Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!
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Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!
EP.03 Jennifer Le on plant medicine, spirituality, and mental health
Kay Chat
55 minutes 43 seconds
4 years ago
EP.03 Jennifer Le on plant medicine, spirituality, and mental health
In this episode we chat with Jennifer Le about plant medicine, spirituality, and mental health. More specifically we chatted micro-dosing to aide depression, her magic mushroom trips, meditation and traveling.
Jennifer’s Top Mindful practices:
Affirmations
Meditation
Visualization
Journaling
Resources:
Instagram.com/Kaychatpodcast
Facebook.com/Kaychatpodcast
Instagram.com/intentjen
Tiktok- Intentjen
Books: The Miracle Morning
Kay Chat
Kay Chat is a weekly, lifestyle podcast. This is a space of growth, understanding, and meaningful connection. Emphasis on growth, which is why we are chatting ALL things! My intention for this space is that it is a space for people from all walks of life that are eager to learn and expand. Through sharing stories, experiences, expertise, and perspectives. I hope to leave every conversation energized and a at least a little bit more knowledgeable. And I hope the same for you all. I’m so excited to share this space. K, let’s get to chatting!
