Self-Compassion
I used to think self-compassion was a crock of s*** until I realised I had none.
Join Katie and Dave as they navigate self-compassion from a yogic view point. Explore the following topics:
· The Inner Critic
· Patanjali’s Yoga Sutras
· Suffering
· The Human Conditions
· Common Humanity
· Forgiveness
· Mindfulness
· Self-Acceptance
· Self-Authenticity
This podcast is intended to help you enrich your yoga practice, and bring value and meaning to your life.
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You can watch this episode via YouTube:
https://youtu.be/rpVGYE351jw
In this episode we discuss:
You can watch this episode via YouTube
https://youtu.be/jQid-5tX-Ao
In this episode we discuss:
- How to practice Nadi Shodhana Pranayama (Alternate Nostril Breathing).
- Benefits of Nadi Shodhana.
- Nasagra Mudra and Nasikagra Mudra.
- Quitting smoking.
- Hatha Yoga Pradipika.
- Nasal Laterality.
- Svara Dominance / Nostril Dominance.
- Ida, Pingala & Sushumna Nadi.
- The Goal of Yoga.
- Regulating the breath.
- Ujjayi Pranayama.
You can watch this video on :
https://youtu.be/3_WWkm4YKTM Find out more about us at: https://www.katieyoga.com.au/ Like this topic?
Watch: Why do we roll to the right side at the end of a Yoga Class? https://www.youtube.com/watch?v=vOJOLdcEx0U
In this episode we discuss:
You can watch this episode via YouTube:
https://youtu.be/BX6aqUb-MeI
Are yoga props dumbing down your practice?
In this episode we discuss:
- How the use of yoga props started in yoga.
- Creative ways to use blocks.
- Benefits of using props.
- Different types of props.
Find out more about us and join our mailing list: https://www.katieyoga.com.au/
You can watch this episode on YouTube: https://youtu.be/MHB86wVZjJE
Does Yoga help with Depression?
In this episode we discuss:
- The mind-body.
- Down regulation of the nervous system.
- Managing thoughts.
- Body awareness.
- Non-judgement / acceptance.
- The best yoga for depression.
You can watch this episode on YouTube:
https://youtu.be/mxmtPZtp7_w
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Find out more about the Paperbark Wellness Project:
This episode focuses on Bridge Pose, Setu Bandha Sarvangasana also known as Setu Bandhasana.
We discuss:
- Benefits of Bridge Pose.
- Benefits of using a block to support Bridge Pose.
- Benefits of not using a block to support Bridge Pose.
- The muscles strengthened and stretched in Bridge Pose.
- Posterior chain strength.
- Upper and lower fibres of the glutes in backbends.
- Posterior tilt of the pelvis and its impact on thoracic extension.
- Jalandhara Bandha, the baroreceptors in the carotid artery and blood pressure.
- Heating and cooling backbends.
- Bridge Pose in Restorative Yoga.
- How long to hold Bridge Pose.
- How high to take the hips in Bridge Pose.
- How to use props in Bridge Pose.
- Delicious Wagon Wheels!
Find out more about us and join our mailing list at:
You can watch this episode on YouTube:
How do you use Meditation Beads?
In the episode we discuss:
- Different types of Mala Beads
- How to use Mala Beads
- Suitable Mantras for Meditation
You can watch this episode on YouTube: https://youtu.be/nakqNGkSS-0
Is Downward Facing Dog a resting pose or should you go deeper?
In the episode we discuss:
- Tom Myers concept of Viking vs Temple Dancer connective tissue.
- Connective tissues and it’s impact on range of motion.
- Dave has a long standing belief shattered.
- Beighton tests for joint mobility.
- Optimal joint functioning: joint stability and joint mobility.
- Active and passive range of motion.
- Active and passive stabilisation in joints.
- Joint movements in Downward Facing Dog.
- Soft tissue restrictions in Downward Facing Dog.
- How to modify Downward Facing Dog.
- How to stabilise your shoulders in Downward Facing Dog.
- Why going deeper in Downward Facing Dog may benefit some body types.
- Why not going deeper in Downward Facing Dog may benefit some body types.
KatieYoga1 - Is the code that will give you free access to our online classes throughout January 2023:
https://www.katieyoga.com.au
You can watch this episode on YouTube:
https://youtu.be/gMADjZWtFco
In this episode we discuss:
- The paths of Yoga (i.e. Bhakti, Jnana, Karma, Raja and Hatha) and key historic yoga texts (i.e. Bhagavad Gita and Patanjali’s Yoga Sutras).
- Influential yoga teachers including Krishnamacharya, B. K. S. Iyengar and Pattabhi Jois.
- Different styles of Yoga including Iyengar, Ashtanga, Vinyasa Flow, Hatha, Restorative, Yin and Therapeutic Yoga.
- The role of Yoga Instructor vs Yoga Teacher.
- A posture-centric vs body-centric approach to yoga postures.
- How to find the right yoga class for you.
Thank you to the lovely Rhian for sending in the original question: What are the different types of yoga?
Make sure you check out our second episode for a code that will give you free access to our online classes throughout January 2023: https://www.katieyoga.com.au
Watch this episode on YouTube: https://youtu.be/kELMeR4p9cU
Welcome to our first podcast. In this episode we discuss the yogic and western physiology behind why we roll to the right side after practicing Shavasana (Corpse Pose) at the end of a yoga class.