What are the different types of yoga?

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KatieYoga Australia

KatieYoga Australia

12 episodes

1 day ago

For students of yoga. Discover the reasons why certain instructions are given in a yoga practice. Empower yourself with the knowledge to become your own inner guru.

Show more...

Health & Fitness

All content for KatieYoga Australia is the property of KatieYoga Australia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

For students of yoga. Discover the reasons why certain instructions are given in a yoga practice. Empower yourself with the knowledge to become your own inner guru.

Show more...

Health & Fitness

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What are the different types of yoga?

KatieYoga Australia

24 minutes 12 seconds

2 years ago

What are the different types of yoga?

In this episode we discuss:
- The paths of Yoga (i.e. Bhakti, Jnana, Karma, Raja and Hatha) and key historic yoga texts (i.e. Bhagavad Gita and Patanjali’s Yoga Sutras).
- Influential yoga teachers including Krishnamacharya, B. K. S. Iyengar and Pattabhi Jois.
- Different styles of Yoga including Iyengar, Ashtanga, Vinyasa Flow, Hatha, Restorative, Yin and Therapeutic Yoga.
- The role of Yoga Instructor vs Yoga Teacher.
- A posture-centric vs body-centric approach to yoga postures.
- How to find the right yoga class for you.

Thank you to the lovely Rhian for sending in the original question: What are the different types of yoga?

Make sure you check out our second episode for a code that will give you free access to our online classes throughout January 2023: https://www.katieyoga.com.au

Watch this episode on YouTube: https://youtu.be/kELMeR4p9cU

KatieYoga Australia

For students of yoga. Discover the reasons why certain instructions are given in a yoga practice. Empower yourself with the knowledge to become your own inner guru.