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Just Breathing Podcast
J.C. Letterman
98 episodes
2 weeks ago
Difficult conversations can strengthen relationships, resolve unspoken tensions, and foster personal growth—but where do you start? In this episode, we share practical tips for preparing, communicating effectively, navigating challenges, and setting boundaries in tough discussions. Learn how to stay calm, use empathy, and repair relationships after the conversation. Remember: progress takes practice! Watch now to take the first step toward healthier communication. Support the show Thanks for ...
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Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Christianity
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All content for Just Breathing Podcast is the property of J.C. Letterman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Difficult conversations can strengthen relationships, resolve unspoken tensions, and foster personal growth—but where do you start? In this episode, we share practical tips for preparing, communicating effectively, navigating challenges, and setting boundaries in tough discussions. Learn how to stay calm, use empathy, and repair relationships after the conversation. Remember: progress takes practice! Watch now to take the first step toward healthier communication. Support the show Thanks for ...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Society & Culture,
Christianity
Episodes (20/98)
Just Breathing Podcast
Stop Avoiding HARD TALKS with Family and Friends — Here’s How! | Just Breathing Podcast #71
Difficult conversations can strengthen relationships, resolve unspoken tensions, and foster personal growth—but where do you start? In this episode, we share practical tips for preparing, communicating effectively, navigating challenges, and setting boundaries in tough discussions. Learn how to stay calm, use empathy, and repair relationships after the conversation. Remember: progress takes practice! Watch now to take the first step toward healthier communication. Support the show Thanks for ...
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10 months ago
1 hour 6 minutes

Just Breathing Podcast
3 Mindfulness Practices That Will IMMEDIATELY Improve Your Life | Just Breathing Podcast #70
Discover 3 simple mindfulness practices that can transform your life—spiritually, emotionally, and practically! In this episode, we explore mindfulness through a Christian lens, connecting it to biblical principles like stillness, gratitude, and presence. Learn how to slow down, deepen your relationships, and invite God into your everyday moments. Try these practices today and start your journey toward greater peace and clarity! Support the show Thanks for tuning in to Just Breathing! We hope...
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11 months ago
59 minutes

Just Breathing Podcast
Discover the POWER of "The 5 Love Languages" to REIGNITE Love in Your Marriage | Just Breathing Podcast #68
Discover how understanding love languages can strengthen your relationship! We explore the Five Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and their impact on building emotional intimacy. We’ll cover: 💡 Identifying your love language and your spouse’s. 💡 Navigating mismatches with practical strategies. 💡 Using love languages to build emotional intimacy and self-care. Support the show Thanks for tuning in to Just Breathing! We...
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11 months ago
50 minutes

Just Breathing Podcast
Navigating Conflict for GROWTH And Healthy Communication Strategies | Just Breathing Podcast #67
Conflict is inevitable in every relationship, but it doesn't have to be destructive! In this episode of Just Breathing Podcast, we dive deep into navigating conflict and discuss healthy communication strategies. We explore how to see conflict as a pathway to growth, understand common triggers, and prepare with self-reflection and emotional regulation. Learn effective communication techniques like active listening and taking pauses to avoid reactive responses. Discover how to de-escalate heate...
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11 months ago
58 minutes

Just Breathing Podcast
How ACTIVE LISTENING Will Completely TRANSFORM Your Relationships | Just Breathing Podcast #66
Active listening can transform your relationships. In this podcast, we explore why listening to understand—not just to reply—matters so much. Quoting David W. Augsburger, 'Being heard is so close to being loved that for the average person, they are almost indistinguishable,' we unpack what active listening truly means, how it differs from passive hearing, and the deep trust and connection it fosters. We'll share personal stories, discuss common barriers like distractions or preconceptions, an...
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12 months ago
59 minutes

Just Breathing Podcast
How to DISCOVER God's PURPOSE for Your Life – 3 "EASY" Steps! | Just Breathing #65
In this episode of Just Breathing, we dive deep into discovering God's will for your life through the wisdom of 1 Thessalonians 5:16-18. This powerful Bible passage calls us to live joyfully, lean on God in every circumstance, and cultivate a heart of gratitude. We explore how these principles—joy, dependence on God, and thankfulness—serve as the foundation for aligning with God's plan and developing your life! Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this ...
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1 year ago
53 minutes

Just Breathing Podcast
3 MORE Ways to CONQUER Anxiety | John Delony's 'Building a Non-Anxious Life' | Just Breathing #64
Welcome back to the Just Breathing Podcast for Part 2 of our series on conquering anxiety! In this episode, we continue our journey through John Delony's powerful framework from his book Building a Non-Anxious Life, focusing on three more daily choices that can transform your mental health: Choose Mindfulness, Choose Belief, and Choose Freedom. Learn how practicing mindfulness can keep you grounded, how embracing belief can bring stability, and how choosing freedom can break the chains of an...
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1 year ago
1 hour 7 minutes

Just Breathing Podcast
3 Ways to CONQUER Anxiety DAILY | John Delony's 'Building a Non-Anxious Life' | Just Breathing #63
Welcome to Part 1 of this Just Breathing Podcast on anxiety! In this episode, we dive into the three powerful daily choices you can make to conquer anxiety and take control of your life. Discover how choosing reality, connection, and health can help you navigate the challenges of anxiety and build a stronger, more resilient mindset. Join us as we explore these essential choices in detail, offering practical tips and insights to help you live a more peaceful and balanced life. Whether you're ...
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1 year ago
1 hour 18 minutes

Just Breathing Podcast
How To HEAL After Trust Has Been BROKEN – And Come Back STRONGER! | Just Breathing #62
Show Description: Welcome to Just Breathing Podcast, where we dive deep into the complexities of relationships, communication, and personal growth. In this episode, we explore practical strategies to overcome trust issues, build healthy relationships, and enhance communication skills. Whether you're navigating challenges in your relationship, seeking personal development insights, or looking for advice on fostering trust and transparency, this podcast is for you. Support the show Thanks for t...
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1 year ago
1 hour 4 minutes

Just Breathing Podcast
How To Set Healthy BOUNDARIES In Your Relationships – And MAINTAIN Them! | Just Breathing #61
Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to set healthy boundaries in relationships. Learn how to take control of your life and relationships by setting healthy boundaries in your relationships. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from y...
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1 year ago
53 minutes

Just Breathing Podcast
How To Change Your Life - Just Breathing Podcast - #60
Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to change your life. They also dig deep into J.C.'s personal transformation over the past five years. In that time, J.C. radically improved his diet (after being diagnosed with celiac disease), his physical fitness, and his mental and emotional health. We hope this podcast inspires you and teaches you tangible ways to improve your own life! Support the show Thanks for tuning in to Just B...
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1 year ago
57 minutes

Just Breathing Podcast
Why Men DON'T Approach Women Anymore – You HAVEN'T Heard This Perspective! | Just Breathing #59
Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on why men don't approach women anymore. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to subscribe...
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1 year ago
59 minutes

Just Breathing Podcast
How To KNOW If You Are COMPATIBLE With Someone | Just Breathing #58
Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to know if you're compatible with someone. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't forget to ...
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1 year ago
46 minutes

Just Breathing Podcast
TOXIC vs HEALTHY Relationships | Just Breathing #57
Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on the differences between toxic and healthy relationships. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail.com. Don't ...
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1 year ago
1 hour 6 minutes

Just Breathing Podcast
How To STOP Being Insecure, Jealous, And Possessive In Your Relationships! | Just Breathing #56
Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to stop being insecure, jealous and possessive in relationships. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail...
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1 year ago
1 hour

Just Breathing Podcast
How to Communicate in Marriage – without FIGHTING! | Just Breathing #55
Show Description: In this episode of Just Breathing, J.C. and Britt answer the internet's questions on how to improve communication in marriage in order to stop fighting. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an email at laudandlungs@gmail....
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1 year ago
59 minutes

Just Breathing Podcast
Why Your Marriage Is FAILING and Ways You Can Improve It TODAY! (Part 1) | Just Breathing #53
Show Description: In this episode of Just Breathing, J.C. and Britt answer's the internet's questions on why Christian marriages fail and what tips and strategies exist to revitalize them. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an e...
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1 year ago
47 minutes

Just Breathing Podcast
Why Your Marriage Is FAILING and Ways You Can Improve It TODAY! (Part 2) | Just Breathing #54
Show Description: In this episode of Just Breathing, J.C. and Britt continue answering the internet's questions on why Christian marriages fail and what tips and strategies exist to revitalize them. Support the show Thanks for tuning in to Just Breathing! We hope you enjoyed this episode as much as we did. If you have thoughts to share, stories to tell, or topics you'd like us to explore in future episodes, we'd love to hear from you. Connect with us on social media @jcandbritt or drop us an ...
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1 year ago
1 hour 21 minutes

Just Breathing Podcast
How to be SUCCESSFUL Dating Online – AND MAINTAIN YOUR SANITY! (Dating Advice) - JBP - #52
Learn how to successfully navigate online dating – and find your soulmate! Podcast Description: In this podcast, Britt and I sat down with our friends, Matt and Jess, to discuss online dating. Matt and Jess met each other two years ago on a dating app. Now, they're married and expecting their second child! Dating online is definitely a difficult and emotionally demanding endeavor – but it's not impossible! We cover a host of tips and strategies that will help you navigate dating online...
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1 year ago
1 hour 11 minutes

Just Breathing Podcast
Importance of Communication in a Marriage Relationship (Marriage Advice) - Just Breathing Podcast - #51
Show your spouse that you value them by improving your communication! 📌 Podcast Description: In this podcast, Brittany and I share personal experiences, challenges, and the transformative power of open dialogue. Let's explore together how effective communication, rooted in faith, has shaped and enriched our relationship. Whether you're navigating hurdles or seeking to deepen connection, let's walk this journey of love and faith in marriage. Shorter video where we discuss this same top...
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1 year ago
1 hour 5 minutes

Just Breathing Podcast
Difficult conversations can strengthen relationships, resolve unspoken tensions, and foster personal growth—but where do you start? In this episode, we share practical tips for preparing, communicating effectively, navigating challenges, and setting boundaries in tough discussions. Learn how to stay calm, use empathy, and repair relationships after the conversation. Remember: progress takes practice! Watch now to take the first step toward healthier communication. Support the show Thanks for ...