Difficult conversations can strengthen relationships, resolve unspoken tensions, and foster personal growth—but where do you start? In this episode, we share practical tips for preparing, communicating effectively, navigating challenges, and setting boundaries in tough discussions. Learn how to stay calm, use empathy, and repair relationships after the conversation. Remember: progress takes practice! Watch now to take the first step toward healthier communication. Support the show Thanks for ...
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Difficult conversations can strengthen relationships, resolve unspoken tensions, and foster personal growth—but where do you start? In this episode, we share practical tips for preparing, communicating effectively, navigating challenges, and setting boundaries in tough discussions. Learn how to stay calm, use empathy, and repair relationships after the conversation. Remember: progress takes practice! Watch now to take the first step toward healthier communication. Support the show Thanks for ...
3 MORE Ways to CONQUER Anxiety | John Delony's 'Building a Non-Anxious Life' | Just Breathing #64
Just Breathing Podcast
1 hour 7 minutes
1 year ago
3 MORE Ways to CONQUER Anxiety | John Delony's 'Building a Non-Anxious Life' | Just Breathing #64
Welcome back to the Just Breathing Podcast for Part 2 of our series on conquering anxiety! In this episode, we continue our journey through John Delony's powerful framework from his book Building a Non-Anxious Life, focusing on three more daily choices that can transform your mental health: Choose Mindfulness, Choose Belief, and Choose Freedom. Learn how practicing mindfulness can keep you grounded, how embracing belief can bring stability, and how choosing freedom can break the chains of an...
Just Breathing Podcast
Difficult conversations can strengthen relationships, resolve unspoken tensions, and foster personal growth—but where do you start? In this episode, we share practical tips for preparing, communicating effectively, navigating challenges, and setting boundaries in tough discussions. Learn how to stay calm, use empathy, and repair relationships after the conversation. Remember: progress takes practice! Watch now to take the first step toward healthier communication. Support the show Thanks for ...
