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Just a Moment with Mila
Jamila Gomez
114 episodes
1 week ago
Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you feel seen, heard, felt, and welcomed. And as always, I hope you get something from it. Thank you for being here.
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Self-Improvement
Education
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All content for Just a Moment with Mila is the property of Jamila Gomez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you feel seen, heard, felt, and welcomed. And as always, I hope you get something from it. Thank you for being here.
Show more...
Self-Improvement
Education
Episodes (20/114)
Just a Moment with Mila
Healing is Hard: Pt. 2

A few weeks ago, I gave you some strategies that you can take with you when you go on your healing journey. But this week, we are going to talk about some of the reasons why healing is hard to begin with. Let's be real: if healing was easy, everyone would do it. Let's discuss.

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2 years ago
8 minutes 58 seconds

Just a Moment with Mila
Anxiously in Self-Love

If you're anything like me, I can be quite anxious when it comes to being in relationships. Some of that is not thinking I'm worthy of the love I seek. Some of it is fear of rejection. Some of it is fear being abandoned. If, again, you're anything like me, there's one thing we all have in common: we don't take care of ourselves as beings the way we should. That's all going to change. Let's discuss.

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2 years ago
25 minutes 18 seconds

Just a Moment with Mila
They Are Not Them

It can be easy to take a situation you are dealing with, with a new/current partner and compare it to what you went through with your ex. Chances are, if the situation is less than positive and your new/current partner responds to the situation in a similar way as your ex, that can trigger you and make you want to run for the hills. Not so fast, though. Because that's not fair. Let's discuss.

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2 years ago
12 minutes 18 seconds

Just a Moment with Mila
Healing Is Hard

The journey towards healing can be frustrating and disheartening, as there may be setbacks, unexpected obstacles, and even relapses. However, it's essential to understand that healing is not a linear process; it's a journey with ups and downs. Let's discuss.

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2 years ago
17 minutes 30 seconds

Just a Moment with Mila
Toxicity in the Workplace

Toxic work environments can have a significant impact on the mental and physical health of employees, as well as a company's productivity and turnover rates. It is important for companies to identify and address toxic environments through increased communication, accountability, and addressing the root causes of negative behavior. Let's discuss.

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2 years ago
12 minutes 54 seconds

Just a Moment with Mila
Social Media and Relationships: The Good and the Bad

Social media has a significant influence on relationships, both positive and negative. There are many benefits, but there are also many challenges to maintaining healthy relationships online. It is up to individuals to manage their relationship with social media and ensure that they use it in a way that enhances their relationships rather than causes harm. Let's discuss.



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2 years ago
15 minutes 20 seconds

Just a Moment with Mila
Emotional Unavailability

Do you have a hard time with being expressive or vulnerable about your feelings and emotions? Do you shut people out when you feel yourself growing close to them? Do you avoid hard conversations or ones that may cause you to feel discomfort? If none of this is you, are you close to anyone who fits any of this? If you said 'yes' to any of these questions, you might be emotionally unavailable. Let's discuss.

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2 years ago
15 minutes 47 seconds

Just a Moment with Mila
The Truth, The Whole Truth, and Nothing But the Truth

We've all lied or withheld information from those we love. In those moments, we even lie to ourselves. If you've ever told someone you lied to them because you didn't want to hurt them or you didn't want them to worry, that in itself is a lie. There's always something deeper. Let's discuss.

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2 years ago
8 minutes 40 seconds

Just a Moment with Mila
Name It and Claim It

Titles in relationship are important for various reasons, but they also cause a lot of anxiety in people for various reason as well. Clarity in where you stand is of the utmost importance, but titles require a whole different level of responsibility that having no title would. Let's discuss.

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2 years ago
11 minutes 54 seconds

Just a Moment with Mila
It's Not Supposed to be Easy; It's Supposed to be Healthy

Nothing in this life comes easy. This is especially true for any sort of relationship. It takes effort to get it and even more effort to maintain it. It's work. But just because it's not easy doesn't mean that it's dysfunctional or unhealthy. Let's discuss.

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2 years ago
7 minutes 10 seconds

Just a Moment with Mila
Emotional Safety

We all want a relationship in which we feel safe and secure. But what should that look like? Let's discuss.

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2 years ago
10 minutes 23 seconds

Just a Moment with Mila
The Art of Falling Back

Women like myself have a hard time when people don't accept the help we offer, especially when it comes to people close to us or who we truly care deeply about. But when it comes to relationships, falling back and letting the man handle his business is the best thing we can do. And when the dust settles, we understand why. Let's discuss.

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2 years ago
7 minutes 5 seconds

Just a Moment with Mila
You Don't HAVE to Tell

When you finally grasp a sliver of happiness, you don't have to tell everyone. I know some of people love to shout about their happiness from the rooftops. There's nothing really wrong with that. But you do deserve to keep a piece of your happiness to yourself. Let's discuss.

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2 years ago
7 minutes 45 seconds

Just a Moment with Mila
Desire vs. Value

The saying is true: just because a person desires you, that doesn't mean that they value you. But you can (and should) have both. Let's discuss.

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2 years ago
9 minutes 15 seconds

Just a Moment with Mila
Self-Sabotage: The Relationship Edition

We've discussed self-sabotage on this show before, but not in this context. We haven't unpacked what it looks like when we do everything in our power to see our relationships fail before they even have a chance to turn into anything. And we haven't talked about why it happens or how to stop it. So...let's discuss.

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2 years ago
17 minutes 17 seconds

Just a Moment with Mila
Reaching for Perfection: Are Your Standards Too High?

Ever consider that one of the reasons we may have such a hard time finding ourselves in the types of the relationships that we truly want is because our standards are too high? This is gonna sound contradictory, but even though you should never lower your standards to be with your someone, you may want to ease up just a tad to be with your someone. Don't hurt me. Let's discuss.

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2 years ago
7 minutes 45 seconds

Just a Moment with Mila
Chemistry vs. Compatibility

People use the terms 'chemistry' and 'compatibility' interchangeably, but they actually mean two different things. You can have one without the other, but the one we should hold most dear, we tend not to. Let's discuss.

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2 years ago
8 minutes 31 seconds

Just a Moment with Mila
Keep Your Vision Close

Whatever God shows you about your life and your purpose is for you. Nobody else really needs to know. Let's discuss.

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2 years ago
5 minutes 27 seconds

Just a Moment with Mila
The Beauty in Rock Bottom

There are lessons rock bottom can teach you that the mountaintop knows nothing about. Let's discuss.

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2 years ago
7 minutes 1 second

Just a Moment with Mila
Ventage: The Art of Expressing Negative Feelings

Venting is a tricky thing. We have to be ever mindful of what we vent about, who we vent to, and why we vent. Sometimes we need to change our whole approach to venting altogether. Let's discuss.

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2 years ago
13 minutes 30 seconds

Just a Moment with Mila
Hey, hey everybody! Welcome to Just a Moment with Mila! Here, we talk about all things self: self-care, self-development, self-reflection, self-improvement...the works. I hope that in this space you feel seen, heard, felt, and welcomed. And as always, I hope you get something from it. Thank you for being here.