Send us a text Have you ever caught yourself reacting to your child or loved one in a way that made you think, “Where did that even come from?” You’re not alone. In this episode, Dr. Michelle dives deep into the quiet, unseen patterns that drive so much of our parenting and caregiving — the moments when we respond from default instead of intention. You’ll learn why survival mode makes you slip into old programming, how your childhood experiences shape the way you show up now, and why exhausti...