I sat down with Cristina Hoyt who shares how intelligent our bodies truly are. There is a massive impact if we can shift our perspective from my body is broken to my body is not broken, it's constantly trying to tell me a story and help me out. If we can slow down and listen, our health can fundamentally change for the better. This can, however, be very challenging for those of us who are high achievers and have grown accustomed to always

Alexa Prass, MPH, RDN, and I discuss celiac disease, gluten sensitivity, and the difference between the two. I will acknowledge that I've re-incorporated gluten into my diet since this interview due to pregnancy and not being able to hold much down except sourdough bread during my first trimester. That said, I think there is a lot of misinformation (or frankly just a lack of information) out there about celiac disease which is a condition invisible to the naked eye. Many women struggle in silence with this condition and have difficulty both getting a diagnosis and obtaining a referral to a dietician. Alexa shares her diagnosis journey, what led her to pursue a career path as a dietician specializing in celiac disease, and what resources and personal practices she has found helpful throughout her journey with this condition.

Dana Monsees returns to the podcast and debunks many health and fitness trends circulating around the internet. She speaks to a lot of the misinformation out there, stresses the importance of an individualized approach to nutrition and fitness, and calls upon us all to routinely prune our social media feeds.

Lea Manilla is a Licensed Acupuncturist and founder of Better Days Wellness. We discuss the many benefits of acupuncture that reach far beyond addressing pain which include immune system issues, problems with digestion, allergies, asthma, insomnia, anxiety, infertility, and stress. The list in its entirety includes over 100 conditions and continues to grow.

This episode covers the alarming gender gap in nutrition research, the health impact of burnout, and the growing number of women facing thyroid issues.

Dr. Saimun Singla shares the inspiration behind her shift from practicing traditional medicine to a more integrative model that blends, as she says, "the best of the east and the west."

Brand Walker is a CCI Certified Independent Recovery Coach and the Owner & CEO of Recover You, LLC. This episode explores the stigma and common misconceptions associated with eating disorders. The resulting shame leaves many individuals afraid to speak up about their experience and falsely believing that no one else would understand.

Shannon Dolan is a nutritionist and personal trainer who specializes in helping high achievers reconnect to their bodies. Her approach to fitness and nutrition is inclusive, refreshing, and inspiring.

Anessa Powell became an advocate for the disabled after being diagnosed with Addison's disease over a decade ago. She shares her lengthy diagnosis process, the challenges of having a rare and invisible condition, and how she turned her pain into purpose.

Danika Brysha is a highly successful wellness entrepreneur, plus size model, and self-care advocate. This episode explores the journey of rebuilding self trust when you've struggled with poor body image, disordered eating, a preoccupation with being liked, and a belief that we must always be hustling to achieve success.

Dana and I discuss factors that played into both of us developing an eating disorder including but not limited to perfectionism, people pleasing, chronic illness, and being raised in a home where taboo topics were not discussed. We also reflect upon the evolution of ideal body types from our youth in the 90s and early 2000s to today, the variance of which shows just how unattainable a "perfect" body is.

Today's guest is Lilly Stairs. We discuss the challenges of obtaining an autoimmune diagnosis, how it feels to experience medical gaslighting, and the lengths we have gone to feel seen and heard.