I educate and empower high-achieving women navigating autoimmune conditions and other chronic illnesses, who, at the same time, are also dealing with challenges that all high-achieving women face, like disordered eating, perfectionism, and people pleasing.
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I educate and empower high-achieving women navigating autoimmune conditions and other chronic illnesses, who, at the same time, are also dealing with challenges that all high-achieving women face, like disordered eating, perfectionism, and people pleasing.
The Truth about Strict Diet Protocols, Inflammation, Cortisol, and What Counts as Exercise with Dana Monsees
Invisibly Unwell
49 minutes 19 seconds
8 months ago
The Truth about Strict Diet Protocols, Inflammation, Cortisol, and What Counts as Exercise with Dana Monsees
Dana Monsees returns to the podcast and debunks many health and fitness trends circulating around the internet. She speaks to a lot of the misinformation out there, stresses the importance of an individualized approach to nutrition and fitness, and calls upon us all to routinely prune our social media feeds.
Invisibly Unwell
I educate and empower high-achieving women navigating autoimmune conditions and other chronic illnesses, who, at the same time, are also dealing with challenges that all high-achieving women face, like disordered eating, perfectionism, and people pleasing.
