Open your heart and awaken divine love within. In this guided Jewish meditation, Chana Mason invites you to expand your awareness and explode with light, joy, and compassion. Drawing from Yichud, the ancient practice of spiritual unity, this meditation helps you connect deeply to your soul, align with divine energy, and cultivate emotional aliveness.
Whether you’re new to meditation or a seasoned practitioner, this episode will guide you to experience Hashem’s presence in your heart, heal emotional blocks, and radiate authentic love into the world.
Tune in for a transformative moment of mindfulness, Jewish spirituality, and heart-centered healing with Chana Mason.
Discover the power of joy as a spiritual practice in this guided Jewish meditation with Chana Mason. Rooted in Torah wisdom and the teachings of Jewish spirituality, this episode explores what it means to serve God, creation, and community with true happiness.
Drawing from the seven blessings of a Jewish wedding (Sheva Brachot) and the many Hebrew words for joy—simcha, gila, rina, ditza and more—Chana invites you on a transformative journey of mindfulness, meditation, and embodied presence. You’ll learn how cultivating joy can uplift the soul, expand the heart, and allow divine light to shine through you into the world.
✨ What you’ll experience in this episode:
Whether you’re seeking Jewish meditation, Jewish mindfulness practices, or simply a way to reconnect with your own sense of joy, this episode is designed to help you embody happiness, deepen your connection with God, and radiate positive energy into the world.
Perfect for anyone exploring spirituality, Jewish mysticism, guided meditations, Torah study, and personal growth, Embodied Joy will leave you feeling uplifted, grounded, and inspired.
This gentle guided meditation combines the wisdom of Kabbalah, the flow of divine light through the Sefirot (energy centers), and the calming rhythm of breath awareness to help you transition peacefully from wakefulness into sleep.
Inspired by the sacred process of light flowing from Keter (the crown above the head) down through each sphere of the Tree of Life, this practice lovingly “says goodnight” to every energy center within you. By expressing gratitude, inviting stillness, and allowing each part of your being to rest, you will enter a state of relaxation, healing, and deep rejuvenation.
Perfect for your night routine, sleep meditation, or relaxation practice, this session brings together Kabbalistic wisdom, mindfulness, breathwork, and guided visualization to support your peaceful rest, spiritual grounding, and nourishing dreams.
Discover how ancient traditions can calm modern minds, and let this meditation guide you into a restful night’s sleep filled with renewal, balance, and divine light.
Through mindful breath and deep awareness, this guided meditation invites you to hold space for darkness, sadness, and longing, while also opening to light, hope, and divine connection. Explore ancient Jewish wisdom from Psalms and stories of redemption, as you plant seeds of faith in your soul and nurture new growth from tears. Experience the cycle of creation, from brokenness to renewal, and embrace your place in the ongoing story of healing, blessing, and joy. Find inspiration in Jewish tradition, connect with the divine, and let your breath guide you from sorrow to rejoicing—with blessings from Jerusalem.
Delighting in Your Existence invites you to join Chana Mason for a powerful guided meditation that helps you move beyond judgment and into the pleasure of pure being. Connect deeply with your soul and experience the presence of the divine through conscious breath and self-awareness. As you breathe in life and exhale old labels, discover the essential “I am” at your heart. Embrace your existence as a unique expression of love, light, and blessing, created by the divine. With gentle guidance, return to your body and bless the world with your awakened presence and joy.
Bask in Your Beautiful Being with Chana Mason as you are gently guided from the doing of the week into the sacred being of Shabbat. This meditation invites you to experience the divine presence within, letting your breath connect you to the beauty of creation. Release tension, embrace the energy of being, and discover the peace and wonder that Shabbat brings. Perfect for anyone seeking to deepen their spiritual connection and enjoy the fullness of being on Shabbat.
Experience a profound 29-minute meditation connecting you to the spiritual essence of Israel, guided by Chana Mason from Jerusalem. This powerful practice was recorded live over Zoom on June 16, 2025, bringing together participants from Israel and around the world to channel collective healing energy during challenging times.
Through gentle breathing techniques and sacred visualization, Chana guides you to ground yourself in the ancient soil of the Holy Land while embodying the four-letter name of God (yud-hay-vav-hay) as a vessel for compassion, gratitude, and healing. Feel your roots extending deep into the land that has sustained the Jewish people for 3,500 years as you connect with ancestors from Abraham and Sarah to the twelve tribes.
Discover how gratitude (Yehuda) serves as a doorway to the divine as you direct healing light from your face, hands, heart, and feet toward the land of Israel, its people, soldiers, and leaders. This meditation culminates in a powerful vision of peace and renewal, blessing Israel with the timeless words from the Book of Esther: "For the Jewish people there was light and joy and gladness and worthiness."
Whether you live in Israel or carry it in your heart from afar, this meditation offers a meaningful way to strengthen your connection to the Holy Land and contribute spiritual light during uncertain times.
Experience the profound Jewish wisdom of becoming a channel for healing in this transformative meditation guided by Chana Mason. Drawing from the essential Jewish teaching that we are designed to be "a light unto the world," Chana reveals how directing healing energy toward others creates a divine flow that naturally returns to heal ourselves.
Through gentle breathing techniques and heart-centered visualization, this 25-minute practice guides you to embody the sacred four-letter name of God (yud-hay-vav-hay) as a powerful conduit for compassion and healing. As Chana teaches, "When you are seeking healing, if you focus on others who need healing and send them light, in order for that healing to come to those people, it has to flow through you first."
Learn to channel divine light through your being—radiating from your face, palms, heart, and feet—creating a beautiful connection between your soul and the soul of someone you love who needs healing. This meditation beautifully demonstrates the Golden Rule through the Jewish lens of tikkun olam: what you ask for others returns to you in abundance.
Join Chana Mason in this soul-nourishing journey from Jerusalem that illuminates how becoming a pipeline for love, abundance, and healing for others inevitably brings those same blessings into your own life.
Discover powerful anxiety relief and self-love through the timeless Hebrew mantra "Chazak Ve'ematz" (חֲזַק וֶאֱמָץ - be strong and courageous) in this transformative affirmation meditation guided by Chana Mason. Drawing from her deep understanding of Jewish wisdom, Chana explores how Joshua's biblical journey parallels our modern struggles with anxiety, uncertainty, and the need for greater self-compassion.
Through Chana Mason's gentle guidance, experience heart-centered breathing techniques, positive affirmations, and divine connection that activate your inner resilience, courage, and self-love. This 18-minute practice helps you cultivate steadfastness and emotional healing when facing life's challenges, drawing strength from both your spiritual resources and the loving community surrounding you.
Perfect for those seeking anxiety management tools, self-love practices, and mindfulness affirmations rooted in Jewish tradition. Join Chana Mason for this soul-nourishing journey from Jerusalem that illuminates the path to becoming more resourceful and compassionate toward yourself amid life's increasing challenges. Experience the ancient power of "Chazak" to ignite your inner light, reduce anxiety, and cultivate genuine self-love in an uncertain world.
Experience Chana Mason's deeply nurturing "Divine Self Love Affirmation Meditation" that connects you with your inherent divine worth. This powerful meditation explores the transformative truth of your essence as love itself – a unique ray of endless divine light. Recorded in Jerusalem, this meditation guides you to recognize how your internal stories shape your reality more profoundly than external circumstances. Through gentle breathing practices and affirmations, you'll journey into the heart of self-acceptance, embracing your true nature as a being of light. Perfect for those seeking to cultivate self-compassion, shift limiting beliefs, and remember their divine nature. This meditation creates a sacred space where you can experience the beautiful truth that you are complete, whole, and a blessing to the world exactly as you are.
Inspired by the Jewish Exodus, this guided meditation invites you to reflect on your personal "place of constriction" and step into the divine light of freedom and renewal. Through visualization, breathwork, and mindfulness, explore how to release what enslaves you—whether habits, fears, or relationships—and embrace your unique mission. Connect with the Divine and breathe deeply as you ground yourself in Chesed, Gevurah, and Tiferet. Feel the energy of Sinai guiding you forward toward gratitude, blessing, and transformation. This meditation is suitable for morning or evening practice, helping you align with the rhythms of freedom and light.
Join Chana Mason in this soothing bedtime meditation that gently guides you into restful sleep through the calming practice of gratitude and appreciation. As you mindfully release the day's tensions and anxiety, discover how cultivating a grateful heart can transform your evening routine into a peaceful sanctuary of self-acceptance. This meditation helps you surrender control and settle into a state of deep relaxation and inner peace, where expressions of love and appreciation create the perfect conditions for tranquil, restorative rest and sweet dreams.
ChanaMason.com for more meditations and resources.
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Join Chana Mason in this transformative guided meditation that guides you through the journey of transcending fear with conscious courage. Through gentle awareness practices, we'll explore how to release anxiety and control while embracing trust and inner strength. This meditation creates a sacred space for transformation, helping you move from fear to faith with grace and authenticity. Whether you're facing life changes, seeking better sleep, or wanting to cultivate deeper self-acceptance, discover how to shine your light even in moments of uncertainty. Learn to balance taking mindful action while surrendering to life's flow with gratitude and presence.
ChanaMason.com for more meditations and resources.
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Join Chana Mason in this empowering guided meditation that explores the delicate balance of being. Through gentle awareness practices, we'll learn to release control and create healthy boundaries while fully embracing our authentic presence in the world. Whether you're seeking better sleep, managing anxiety, or deepening your sense of self-acceptance, this meditation offers a sacred space for transformation. As we practice letting go of tension and cultivating gratitude, discover how to move through life with both grace and confidence, honoring both the space you need and the space you deserve to occupy.
ChanaMason.com for more meditations and resources.
Breathwork.co.il for breathwork sessions.
Ketamine.co.il for therapeutic options.
Join Chana Mason in this guided meditation, where you will explore the power of responding to darkness with inner light. Through gentle practices of loving-kindness and compassion, we'll learn to maintain our center and radiate positive energy even in challenging times. This meditation offers tools for cultivating inner strength and peace, helping us to be sources of light in the world while staying grounded in our spiritual practice.
ChanaMason.com for more meditations and resources.
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Ketamine.co.il for therapeutic options.
Join Chana Mason in this profound guided meditation, where we connect with the nurturing presence of our Jewish ancestors. Through gentle visualization, we'll create a sacred space to receive the timeless blessings and wisdom of our matriarchs and patriarchs. Feel their protective embrace as we tap into the eternal chain of tradition, allowing their strength and guidance to flow through generations into the present moment. This meditation offers a unique opportunity to experience the deep comfort and inspiration that comes from connecting with our ancestral legacy.
ChanaMason.com for more meditations and resources.
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Join Chana Mason in this guided meditation, where you will explore the depths of Torah wisdom while expanding into divine luminescence. Through gentle visualization and mindful awareness, we'll connect to the living waters of Jewish teachings, allowing their nurturing essence to root us deeply into our spiritual foundation. As we ground ourselves in these sacred waters, we'll experience an expansive opening into divine light, creating a harmonious bridge between earth and heaven.
ChanaMason.com for more meditations and resources.
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Join Chana Mason in this profound guided meditation, where we journey through the ancient wisdom of the Four Elements—Earth, Water, Air, and Fire. Through gentle awareness and sacred intention, we'll connect deeply with each element's unique energy and divine essence. Experience the grounding stability of Earth, the flowing wisdom of Water, the expansive freedom of Air, and the transformative power of Fire. This practice invites you to recognize these elemental forces within yourself while offering blessings that ripple out to heal and harmonize our world.
ChanaMason.com for more meditations and resources.
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Join Chana Mason in this majestic guided meditation, where we explore the divine qualities of the Sephirot—the sacred emanations of the Creator. Through gentle awareness and deep contemplation, we'll journey through these timeless attributes, awakening their essence within ourselves. Experience the transformative power of embodying these divine qualities, from boundless wisdom to infinite loving-kindness, creating a profound connection between heaven and earth. Let this royal path guide you to discover your own divine nobility and purpose.
ChanaMason.com for more meditations and resources.
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Join Chana Mason in this healing guided meditation, where we learn to kindle inner light during life's darkest moments.
Lani Levi known artistically as Levite, is a singer-songwriter and sound practitioner. Through her soulful music and transformative soundscapes, she creates spaces for connection and healing.
Follow her journey on Instagram @leviteband.
ChanaMason.com for more meditations and resources.
Breathwork.co.il for breathwork sessions.
Ketamine.co.il for therapeutic options.