Join Chana Mason in this soothing bedtime meditation that gently guides you into restful sleep through the calming practice of gratitude and appreciation. As you mindfully release the day's tensions and anxiety, discover how cultivating a grateful heart can transform your evening routine into a peaceful sanctuary of self-acceptance. This meditation helps you surrender control and settle into a state of deep relaxation and inner peace, where expressions of love and appreciation create the perfect conditions for tranquil, restorative rest and sweet dreams.

ChanaMason.com for more meditations and resources.
Breathwork.co.il for breathwork sessions.
Ketamine.co.il for therapeutic options.