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Insights from the Couch - Real Talk for Women at Midlife
Colette Fehr, Laura Bowman
73 episodes
3 days ago
We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s never too late to start showing up fully for yourself. We dig into some of the most pressing issues we see with women in midlife—emotional labor, rese...
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Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Insights from the Couch - Real Talk for Women at Midlife is the property of Colette Fehr, Laura Bowman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s never too late to start showing up fully for yourself. We dig into some of the most pressing issues we see with women in midlife—emotional labor, rese...
Show more...
Self-Improvement
Education,
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
Episodes (20/73)
Insights from the Couch - Real Talk for Women at Midlife
Ep.72: The Power of Being Difficult: How to Reclaim Your Boundaries and Your Voice with Tonya Lester
We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s never too late to start showing up fully for yourself. We dig into some of the most pressing issues we see with women in midlife—emotional labor, rese...
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3 days ago
45 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.71: Reclaiming Identity After Divorce with Heather Sweeney
In this deeply moving episode, we sit down with the brilliant author and military spouse-turned-memoirist, Heather Sweeney. Her new book Camouflage: How I Emerged from the Shadows of a Military Marriage takes us inside the complex emotional terrain of identity loss, divorce, resilience, and ultimately, self-discovery. Heather's story is not just one of heartbreak, but of reclaiming voice, power, and purpose—especially for women navigating life after a long-term partnership. We talk about ever...
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1 week ago
41 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.70: The New Rules of Parenting and Grandparenting Toddlers with Devon Kuntzman
Ever feel like your toddler is trying to break you? You’re not alone. In this episode, we’re joined by the incredible Devon Kuntzman—toddler parenting expert and author of the brand new book Transforming Toddlerhood: How to Handle Tantrums and Power Struggles and Raise Resilient Kids Without Losing Your Mind. We dive into the real talk about toddler behavior, emotional regulation, and how we as parents can stay sane and connected in the chaos. Whether you’re in the thick of toddlerhood yourse...
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2 weeks ago
41 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.69: Mothers Gone Wrong: The Psychology of Unknown Number and the Most Notorious True Crime Cases
In this intense and emotionally charged episode, we dive deep into some of the most chilling and perplexing true crime cases involving mothers who committed unimaginable acts against their own children. From psychological abuse to cold-blooded murder, we’re peeling back the layers on what happens when motherhood takes a dark, dangerous turn. We explore the twisted motivations and complex psychopathology behind cases like Unknown Number, Casey Anthony, Lindsay Clancy, Ruby Franke, and her noto...
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3 weeks ago
47 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.68: Disappointing Affirmations: The Sarcastic Self-Help You Didn't Know You Needed with Dave Tarnowski
We’re thrilled to bring you this heartfelt and hilarious conversation with Dave Tarnowski—author, creative force behind the Instagram phenomenon Disappointing Affirmations, and the man redefining self-help with a dose of sharp wit and raw honesty. With over 2.5 million followers, Dave’s take on mental health, neurodivergence, grief, and healing resonates deeply—and this episode is no exception. Together, we explore Dave’s late-in-life diagnoses of bipolar disorder and ADHD, his journey ...
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1 month ago
49 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.67: Healing From Trauma Bonds with Dr. Nae
In this deeply moving and eye-opening episode, we sit down with Dr. Nadine Macaluso—therapist, author, and trauma bond expert—to explore the insidious dynamics of trauma bonded relationships. Nadine bravely shares her own experience as the ex-wife of “The Wolf of Wall Street,” shedding light on the coercion, manipulation, and psychological warfare that define these toxic partnerships. But more than just surviving, Nadine walks us through what it truly takes to heal, reclaim your identity, and...
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1 month ago
38 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.66: Discovering Your Sexual Self: Sensuality, Pleasure, and Desire at Midlife
Hey there, friends! In this episode, we sit down with our fabulous returning guest, Dr. Juliana Hauser, to talk about her powerful new book, A New Position on Sex. Trust us when we say, this conversation is one you do not want to miss. Whether you're feeling disconnected from your sexual self, stuck in old beliefs, or just plain exhausted, Dr. Juliana offers an entirely new—and deeply empowering—way to approach sexuality in midlife. We dig into everything from sensuality and sexual agency to ...
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1 month ago
49 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.65: Overcoming Imposter Syndrome at Midlife
In this episode of Insights from the Couch, we're diving into one of the most talked-about but least understood challenges many women face at midlife: imposter syndrome. We're Colette and Laura, two therapists and best friends, and we're getting real about the self-doubt that shows up right when we're trying to level up in life, work, and relationships. We unpack why imposter syndrome hits so hard in midlife, how it keeps you stuck in comparison and perfectionism, and why it's time to ditch t...
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1 month ago
36 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.64: Everything You Need to Know About GLP-1 Medications at Midlife with Amy Wrenn, NP
If you’ve been hearing all the buzz about GLP-1 medications like Ozempic, Wegovy, or Zepbound, and you’re wondering if they could be the right fit for you at midlife, this is the episode to press play on. We brought on nurse practitioner and health optimization expert Amy Wrenn to demystify what GLP-1s actually are, how they work, who they’re for, and what you really need to know about taking them during perimenopause and menopause. Amy is passionate, informed, and totally relatable—she cuts ...
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1 month ago
44 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.63: Women Waking Up: How to Create a Midlife Transformation With Passion, Purpose, and Play
In this episode, we sit down with the vibrant and inspiring Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Join us as we talk about how midlife doesn't have to mean crisis—it can mean awakening. Wendy shares her deeply personal story of rebuilding her life from the ground up, and the radical self-love and resilience that fueled her transformation. We dive into the emotional truths of midlife, from grief a...
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2 months ago
45 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.62: Perimenopause and Menopause: What You Need to Know with Dr. Kelly Casperson
We're thrilled to bring you this powerful and myth-busting conversation with Dr. Kelly Casperson, a board-certified urologist, author of You Are Not Broken, and host of the top-rated podcast of the same name. If you’ve ever felt confused, dismissed, or flat-out frustrated by the information (or lack thereof) around perimenopause and menopause, this episode is for you. Dr. Casperson breaks down the science with clarity and humor, helping us all better understand what’s really going on with our...
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2 months ago
52 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.61: 7 Skills You Need to Master Midlife
In this episode, we’re discussing the real, raw, and essential skills that every woman needs to navigate midlife with grace, grit, and a whole lot of self-compassion. We’ve been through the highs, the lows, the chutes and ladders of this season, and today we’re pulling back the curtain to share the seven foundational skills we believe every woman should know to not just survive, but thrive. These are the skills we teach in our Midlife Master Class, and the ones that have held us up through th...
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2 months ago
50 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.60: Undoing the “Not Enough” Story: Hypnosis and the Subconscious Mind with Christina Woods
Hey friends! In this episode, we're thrilled to welcome the incredible Christina Woods—a Clinical Hypnotherapist, Rapid Transformational Therapist, Empowerment Coach, and Reiki Master. Christina brings a wealth of knowledge and a deeply personal story of transformation after decades in corporate leadership. Together, we explore how childhood beliefs, people-pleasing patterns, and midlife awakenings can shape—and reshape—our lives. Christina gets real about her journey from high-achieving exec...
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2 months ago
43 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.59: Zero Fucks: 10 Things to Stop Caring About at Midlife
Ready to reclaim your energy, sanity, and self-worth? In this episode, we’re diving into the unapologetic, liberating mindset of giving zero fucks—specifically, the 10 things we’ve learned to stop caring about at midlife. From good girl conditioning to comparison culture, we unpack the beliefs and behaviors that no longer serve us and explore what it means to live more freely, authentically, and powerfully in this season of life. Episode Highlights: [0:03] – Reclaiming your time and en...
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3 months ago
46 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.58: Rethinking Menopause Naturally with Maryon Stewart
This episode we’re joined by the incredible Maryon Stewart, a global pioneer in natural hormone rebalancing and women's health advocate. Maryon drops serious wisdom about how women can navigate perimenopause, menopause, and beyond—without relying on HRT. We talk all about phytoestrogens, nutritional deficiencies, and how small, science-backed changes in diet and lifestyle can lead to huge shifts in how we feel. Whether you're just starting to notice changes or deep in the menopause journey, M...
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3 months ago
48 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.57: Stepping Out of Victim: How to Get Out of the Drama Triangle with Friends, Family, and Co-Workers
Hey friends! In today’s episode of Insights from the Couch, we’re exploring one of our favorite (and most handed-out!) psychological models—the Drama Triangle. If you've ever felt stuck in dysfunctional relationship dynamics, unsure why you're constantly the “rescuer,” “victim,” or “persecutor,” this one's for you. We break down how these roles silently fuel relational chaos and emotional suppression—and most importantly, how to get out. We also introduce the Empowerment Triangle, the powerfu...
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3 months ago
45 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.56: Midlife Weight Loss Hacks: What Actually Works
Midlife weight gain feels like it sneaks up on us—and suddenly what used to work, doesn’t. In this episode, we sit down with our brilliant friend and fitness expert, Dena Pistor, for a no-BS conversation about what it actually takes to manage weight and feel better in perimenopause and beyond. Whether you're frustrated by belly fat that seems to appear overnight, curious about the truth behind diet shots, or just feeling stuck with your health goals, this is the conversation you need. We talk...
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3 months ago
46 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.55: The Midlife Mirror: How Toxic Vanity can Derail Happiness and how to Find Peace and Acceptance With Aging
What happens when the reflection staring back at you no longer matches the youthful image in your mind? In this episode, we peel back the layers of the “midlife mirror” to explore how aging intersects with body image, vanity, and the deep-seated need for validation. We get raw and real about the emotional shifts that come when our appearance begins to change—and how those shifts impact everything from self-esteem to social dynamics. Join us as we unpack the roots of toxic vanity, explain what...
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4 months ago
32 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.54: Fired Up: Confronting and Healing from Sexual Abuse with Alreen Haeggquist
This week on Insights From the Couch, we sit down with the powerhouse attorney, author, and survivor, Alreen Haeggquist. From her deeply personal story of growing up in an abusive household to becoming a leading legal advocate for survivors of sexual harassment and assault, Alreen’s journey is a testament to the strength of the human spirit—and the power of owning your story. We explore the long path from trauma to triumph, what it really takes to heal, and how acknowledging the past is the f...
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4 months ago
44 minutes

Insights from the Couch - Real Talk for Women at Midlife
Ep.53: Self-Care is an Inside Job: How to Find Your Recipe for Replenishment
Hey everyone—We’re diving into a topic that gets tossed around a lot but rarely unpacked in a way that actually matters: self-care. If you’ve ever felt confused or overwhelmed by what self-care really is (and isn’t), this is for you. In this episode, we unpack the myths, call out the cultural noise, and get real about what it truly means to care for yourself, especially during midlife. We talk about the difference between real self-care and the performative kind, and how embodying your values...
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4 months ago
33 minutes

Insights from the Couch - Real Talk for Women at Midlife
We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s never too late to start showing up fully for yourself. We dig into some of the most pressing issues we see with women in midlife—emotional labor, rese...