Insights from the Couch - Real Talk for Women at Midlife
Colette Fehr, Laura Bowman
73 episodes
3 days ago
We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s never too late to start showing up fully for yourself. We dig into some of the most pressing issues we see with women in midlife—emotional labor, rese...
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We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s never too late to start showing up fully for yourself. We dig into some of the most pressing issues we see with women in midlife—emotional labor, rese...
Ep.57: Stepping Out of Victim: How to Get Out of the Drama Triangle with Friends, Family, and Co-Workers
Insights from the Couch - Real Talk for Women at Midlife
45 minutes
3 months ago
Ep.57: Stepping Out of Victim: How to Get Out of the Drama Triangle with Friends, Family, and Co-Workers
Hey friends! In today’s episode of Insights from the Couch, we’re exploring one of our favorite (and most handed-out!) psychological models—the Drama Triangle. If you've ever felt stuck in dysfunctional relationship dynamics, unsure why you're constantly the “rescuer,” “victim,” or “persecutor,” this one's for you. We break down how these roles silently fuel relational chaos and emotional suppression—and most importantly, how to get out. We also introduce the Empowerment Triangle, the powerfu...
Insights from the Couch - Real Talk for Women at Midlife
We are beyond excited to welcome the brilliant Tonya Lester to the couch this week! As a psychotherapist, writer, and author of the new book Push Back: Live, Love, and Work with Others Without Losing Yourself, Tonya joins us for a raw and resonant conversation about how women lose their voices in relationships, how to reclaim them, and why it’s never too late to start showing up fully for yourself. We dig into some of the most pressing issues we see with women in midlife—emotional labor, rese...
