🪷 Finding Stillness Course https://www.insidetreasures.com/finding-stillness/
You know that feeling when your mind won't stop jumping from one thing to the next, and you're frozen in overwhelm instead of moving forward? That's what I call chasing your tail. And here's the thing - when everything feels like it's falling apart around you, it's because you're falling apart from within. This episode is about finding your way back to center, to that place of stillness where you can actually engage with life instead of being pulled in a thousand directions at once.
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Main Points:
Ever find yourself stuck in indecision with too many things pulling at your attention? This episode explores the dynamic of scattered thinking, how it keeps you frozen in fear and overwhelm, and why finding your center is the key to moving through the world with clarity and purpose. Learn to recognize when you're chasing your tail and discover how to come back to stillness.
Join me in stillness: 🪷 Finding Stillness Course
Find your balance between stillness and expression. Which do you think holds more power? Expression or Stillness. Let's find out.
[youtube src="https://www.youtube.com/embed/UhzdRAm1QcY" title="Express yourself through stillness"]
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Let's dance between stillness, expression and repression. Can you find calm in the storm? Let’s explore it together.
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Have you ever wonder what your life would look like if you had more options and made more choices?
Today we explore the difference between choice and option. You will discover how clarity can unlock the paths in your life. Learn to avigate from feeling stuck to embracing infinite possibilities. That is having powerful. Making a choice is about agency and exercising your power.
In this episode, we delve into the intriguing dynamic of choices versus options. Learn how your ability to make conscious decisions creates opportunities for growth and empowers you to take control of your life's direction. Embrace your agency and unveil new horizons that once seemed invisible.
Where do you feel in your life that you lack options? What are your unconscious choices that you could do with changing? If you're feeling stuck,message me at inside treasures. com and let's get together talking. The option is there, the choice is yours to make.
Topics: choices, options, empowerment, self-awareness, possibilities, agency
In this episode, let's uncover the true value of taking a pause, making conscious choices, and prioritizing what's genuinely important to you. Dive into the power of connecting with loved ones and the journey of aligning with your core values amidst the storm of daily demands.
- Explore the importance of conscious connection and core values.
- Learn how to carve space for what's truly important in your life.
- Discover the balance between urgent demands and personal priorities.
Join me as we delve into the art of finding stillness and the importance of intentional living. We'll explore how making space for relationships and core values not only nourishes the soul but also enhances daily life. This episode is all about aligning your actions with what truly matters to you!
00:00 - Coffee Morning with my Wife
01:37 - Intro
01:52 - What's important to you?
02:48 - Pause your life
03:17 - Finding Stillness
04:58 - Flexibility is key
05:59 - Make a choice
06:39 - Dealing with tension
07:11 - Take a stand
08:14 - It can wait
08:59 - Know your values
09:16 - Where are you out of integrity
10:32 - Act on your values
12:03 - Outro
Themes: conscious choices, core values, personal priorities, stillness, connection, intentional living
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🪷 Finding Stillness Course
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Episode Summary
Ever felt like the world is reflecting your innermost thoughts and feelings right back at you? Discover why the world acts as a mirror, illuminating both the light and shadows within. Let's dive into how our perceptions shape our reality and explore the transformative potential of self-awareness in our relationships and interactions.
Episode Notes
In this episode of Inside Treasures, we unravel the profound concept of the world as a mirror reflecting our inner desires, emotions, and beliefs. Learn how to recognize the patterns around you and use them as tools for personal growth and healing. It’s time to look within and transform the way you perceive and interact with the world.
00:00 - The world is your mirror
00:30 - Intro
00:43 - Lens of perception
01:32 - There is something in you
02:08 - The mirror of relationships
03:18 - Your environment affects you
04:17 - Finding Stillness
05:58 - Emotion is a sign
07:10 - Practice
08:44 - What shows up for you?
09:48 - Practice 2
11:59 - Notice what gets impressed into you
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Episode Summary
In this episode, we explore how the past can act as an anchor, holding you back and affecting how you live today. It’s easy to fall into old patterns, but the real challenge is learning to be fully present and let go of those weights. By finding stillness and increasing your awareness, you can move forward with clarity and intention.
- Understand how past experiences might be weighing you down.
- Learn how to cultivate greater presence and awareness in your life.
- Discover the power of stillness and how it can deepen your connection with yourself and others.
Episode Notes
This episode focuses on how the weight of the past can impact your ability to live fully in the present moment. We dive into how unresolved emotions can shape your actions and how finding stillness can help you break free from those anchors. When you embrace presence, life becomes richer, more meaningful, and you can move forward without being held back by what’s behind you.
00:00 - The Anchor
01:07 - Intro
01:27 - Finding reasons
02:09 - You are creating everything
02:57 - Cultivating awareness
03:54 - Wounds and Traumas
05:01 - Unresolved and Unprocessed Emotions
05:43 - Presence yourself
06:38 - You are still living!
07:20 - How you recreate the past
09:12 - Practice: Reflection
09:36 - Finding Stillness
10:46 - Outro
Social📸 Instagram @insidetreasures💼 LinkedIn
▶︎ Youtube
Get in touch
Support
🪷 Finding Stillness Course
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