Episode Summary
In this episode, we explore how the past can act as an anchor, holding you back and affecting how you live today. It’s easy to fall into old patterns, but the real challenge is learning to be fully present and let go of those weights. By finding stillness and increasing your awareness, you can move forward with clarity and intention.
- Understand how past experiences might be weighing you down.
- Learn how to cultivate greater presence and awareness in your life.
- Discover the power of stillness and how it can deepen your connection with yourself and others.
Episode Notes
This episode focuses on how the weight of the past can impact your ability to live fully in the present moment. We dive into how unresolved emotions can shape your actions and how finding stillness can help you break free from those anchors. When you embrace presence, life becomes richer, more meaningful, and you can move forward without being held back by what’s behind you.
00:00 - The Anchor
01:07 - Intro
01:27 - Finding reasons
02:09 - You are creating everything
02:57 - Cultivating awareness
03:54 - Wounds and Traumas
05:01 - Unresolved and Unprocessed Emotions
05:43 - Presence yourself
06:38 - You are still living!
07:20 - How you recreate the past
09:12 - Practice: Reflection
09:36 - Finding Stillness
10:46 - Outro
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