Most people feel stressed before interviews. The real difference is how confidently we handle that stress. This hypnotation is designed to support you in feeling relaxed, steady and able to show who you truly are. You can listen repeatedly, allowing that inner confidence to strengthen until you notice yourself feeling calmer and smiling inside, knowing that the right opportunity will align with you in time.

For a restful night before your interview, the Deep Recharging Sleep hypnotation may be helpful. If you would like to build self-belief more broadly, you may also enjoy the Confidence Within

You are capable. You are learning. You are growing. The interview is simply the next step forward. You have got this.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

Replace your coffee, tea, or sugar with something more natural!

When you need an energy boost, listen to this 10-minute guided hypnosis session and draw pure vitality from nature. Relax deeply, then ground yourself, cleanse away tension, and rejuvenate your body and mind: ready for your next task or the day ahead.

Whether you imagine the journey or experience it outdoors, this energy is always within your reach.

Take this time for yourself, and allow your whole being to awaken, refresh, and renew.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Let's explore the power of the mindful pause. So often we rush through our days: carrying on, pushing forward, never stopping. Until our body and mind forget how to rest. This session invites you to notice where tension shows up in your body, and then gently release it with your breath.

Through simple awareness and deep relaxation, you’ll learn how to let go of automatic reactions, return to balance, and find your calm, authentic self. Each pause becomes easier, faster, and more natural, helping you approach your day with clarity, serenity, and genuine ease.

Take a moment for yourself, breathe, and reconnect within.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Discover how to calm your body from the inside out with this guided session on managing body temperature. Originally designed with peri- and menopause in mind, this practice can also support anyone experiencing hot flushes, night sweats, stress-related temperature shifts, or moments of overheating.

Through gentle guidance, you’ll learn how to reconnect with your body, settle your nervous system, and create a cooling sense of balance whenever you need it most.

Perfect for those seeking natural, practical tools for greater comfort, rest, and ease.

Part of the Inner Reconnection series, where we explore practical ways to bring calm, clarity, and comfort into everyday life.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

There are times when overwhelm hits us like a wave of chaos; when everything feels urgent, when as soon as you start one thing, something else lands on your lap.

In this episode of meditation, hypnosis - or hypnotation, as I like to call it - you will discover how to gently refocus, ease your mind, and move from chaos to calm, from distraction to focus, from overwhelm to progress. Tune in and discover the power of presence; because where your attention goes, energy flows.

Whether at home, at work, or on the move, Inner Reconnection offers a moment to pause, recharge, and move forward with intention. Hosted by Cognitive Behavioural Hypnotherapist Suzie, each episode combines relaxation, mindfulness, and practical techniques to centre your mind, restore your energy, and reconnect with your inner calm.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Discover the power within you through gentle, guided hypnotation session that is designed to reconnect you with your true confidence, calm, and clarity.

Led by Suzie, a passionate Cognitive Behavioural Hypnotherapist, each episode blends mindful hypnosis and CBT principles to help you release tension, overcome limiting beliefs.

Whether you’re seeking deeper relaxation, personal growth, or the tools to boost your self-belief, Inner Reconnection offers nurturing, authentic support to help you thrive. Tune in and start your journey to inner calm and confidence: one breath at a time.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

This episode is designed to help you reconnect with your imagination: your natural inner resource. When we use the word "imagine" in hypnotherapy, this is what we mean. It is not about seeing in perfect detail or doing it “right”; it is simply about allowing yourself to feel, sense, and explore with curiosity.

Let's embark on a calming inner journey to experience how it feels to imagine. Whether you see clear pictures, feel sensations, or just know something is there; it all counts. This is just practice, and like anything, it grows stronger the more you use it.

Please don’t be put off by the word imagine; you already know how to do it. You have always known.

Let this be your safe space to relax, explore, and begin trusting your inner world.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Ready to let go, drift off, and wake up recharged?
This short hypnotation (hypnosis/meditation), designed to guide you into deep, nourishing sleep, supports both body and mind in fully switching off and resetting. Whether you’re a sleep-deprived parent, an anxious overthinker, or simply in need of true rest: this session is for you.

Set your intention: settle into comfort, and allow your nervous system to calm and relax as you float into restorative sleep. Whether it is a power nap or a full night’s rest you will wake feeling lighter, clearer, and ready for anything.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe space, ready to fall asleep

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

In this guided hypnotation, we set the intention to peel away everything that is not truly ours: societal pressure, inherited expectations, and old conditioning. Layer by layer. Using the metaphor of sculpting, you will gently but powerfully reconnect with your inner light, freeing yourself from what was imposed and rediscovering what has always been within you.

Together, we will use the tools of transformation - from hammer to chisel, brush to soft sweep - to reveal your true self, shining in full colour, vibration, and energy. This is a return to your essence, done with kindness, courage, and love.

Find a quiet space, close your eyes, and allow yourself this time to come home to you.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Short guided sessions combining hypnosis, meditation and mindset work - a hypnotation.

Perfect for moments when you need calm, clarity or courage.

Designed to help you recognising your own resilience, shift your focus and build on by reconnect with your inner self, your inner strength.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Let's clear blocks, release tension, restore and recharge your body and mind with vibrant, healing energy.
Feel yourself reconnect with inner peace, kindness, and the natural rhythm of your life. Whether you’re feeling drained, disconnected, or simply in need of a moment of stillness, this episode offers a nurturing space to reset and realign.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

A few words on the history of hypnotism.

Feeling like your mind is trapped in a prison of thoughts on a constant loop? Let’s change that. It’s time to start fresh and find a way to freedom and joy.

With this short meditation, you’ll feel motivated, empowered, and ready to create a better future.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Feeling overwhelmed or stuck in a loop? You are not alone - and you are definitely not broken.

Here, you will experience how weekly “hypnotations” (guided meditative hypnosis tracks) and Saturday myth-busting minis can support you in reconnecting with yourself.

This is a space for healing, clarity, and a few surprising truths about the mind.

Welcome home.

I'm Suzie Bedo, Cognitive Behavioural Hypnotherapist.

This 11-minute meditation - or hypnotation, as I like to call these short sessions - is your gentle invitation to drop the ‘shoulds’ and ‘wants’ and return to gratitude.
In this guided journey, you will be encouraged to pause the striving and instead recognise the abundance already within and around you.

Let this practice help you feel gratitude, reconnect with your inner truth, and rest in a state of peaceful presence.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space.

🚫 Do not listen while driving or operating machinery.

💫 Be yourself. Do what matters.

This 10-minute morning meditation, hypnosis or hypnotation as I like to call these short sessions; is your gentle invitation to begin the week with calm, clarity, and focus.
Short, soothing, and empowering; designed to help you reconnect with your priorities and move through your day with ease.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.