Ready to let go, drift off, and wake up recharged?
This short hypnotation (hypnosis/meditation), designed to guide you into deep, nourishing sleep, supports both body and mind in fully switching off and resetting. Whether you’re a sleep-deprived parent, an anxious overthinker, or simply in need of true rest: this session is for you.

Set your intention: settle into comfort, and allow your nervous system to calm and relax as you float into restorative sleep. Whether it is a power nap or a full night’s rest you will wake feeling lighter, clearer, and ready for anything.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe space, ready to fall asleep

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.