Discover how to calm your body from the inside out with this guided session on managing body temperature. Originally designed with peri- and menopause in mind, this practice can also support anyone experiencing hot flushes, night sweats, stress-related temperature shifts, or moments of overheating.

Through gentle guidance, you’ll learn how to reconnect with your body, settle your nervous system, and create a cooling sense of balance whenever you need it most.

Perfect for those seeking natural, practical tools for greater comfort, rest, and ease.

Part of the Inner Reconnection series, where we explore practical ways to bring calm, clarity, and comfort into everyday life.

🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.