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Inner Reconnection
Suzie Bedo
16 episodes
1 week ago
You always hold space for others - now it’s time to hold yourself. You’re the one people turn to… who stays calm, shows up, gives your all; and quietly wonders “Is this all there is?” Inner Reconnection is your sanctuary and weekly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out. Because supporting others shouldn’t cost you yourself. Hosted by Suzie, a Cognitive Behavioural Hypnotherapist, this podcast is your space to exhale, reflect, and reconnect with what truly matters.
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Mental Health
Health & Fitness
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All content for Inner Reconnection is the property of Suzie Bedo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You always hold space for others - now it’s time to hold yourself. You’re the one people turn to… who stays calm, shows up, gives your all; and quietly wonders “Is this all there is?” Inner Reconnection is your sanctuary and weekly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out. Because supporting others shouldn’t cost you yourself. Hosted by Suzie, a Cognitive Behavioural Hypnotherapist, this podcast is your space to exhale, reflect, and reconnect with what truly matters.
Show more...
Mental Health
Health & Fitness
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Visualise away - hypnotation
Inner Reconnection
10 minutes 12 seconds
3 months ago
Visualise away - hypnotation

This episode is designed to help you reconnect with your imagination: your natural inner resource. When we use the word "imagine" in hypnotherapy, this is what we mean. It is not about seeing in perfect detail or doing it “right”; it is simply about allowing yourself to feel, sense, and explore with curiosity.

Let's embark on a calming inner journey to experience how it feels to imagine. Whether you see clear pictures, feel sensations, or just know something is there; it all counts. This is just practice, and like anything, it grows stronger the more you use it.

Please don’t be put off by the word imagine; you already know how to do it. You have always known.

Let this be your safe space to relax, explore, and begin trusting your inner world.


🎵 Background music by Music of Wisdom

🎧 Just press play - best with headsets

⚠️ Please listen only in a safe, distraction-free space

🚫 Do not listen while driving or operating machinery

💫 Be yourself. Do what matters.

Inner Reconnection
You always hold space for others - now it’s time to hold yourself. You’re the one people turn to… who stays calm, shows up, gives your all; and quietly wonders “Is this all there is?” Inner Reconnection is your sanctuary and weekly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out. Because supporting others shouldn’t cost you yourself. Hosted by Suzie, a Cognitive Behavioural Hypnotherapist, this podcast is your space to exhale, reflect, and reconnect with what truly matters.