It's the most common complication of childbirth, yet PPD is a condition clouded with stigma, shame and guilt for mothers who experience it. According to Postpartum Support International, 15% of women suffer from postpartum depression, yet women are forced to suffer in silence and shame. Based on a personal experience with an extremely severe case of postpartum depression, anxiety and psychosis, Joyce Kitty shares her story and journey of dealing and struggling with anxiety carrying it through postpartum

Childhood trauma doesnt just fade away with time - It often shows up in adulthood in ways we we may not even realize. In this episode of In the Quiet, Counseling psychologist and MA student Kenzuri explores how early experiences of trauma shape our self esteem, relationships, emotional health, and even physical well being.

What is trauma, really? In this Episode Kenzuri, counseling Psychologist and master's student in clinical psychology, breaks down the science of trauma, what it is the types, how it affects the brain and body, and the myths that surround it. With psychology research and real life examples, discover how trauma shapes us and why healing is always possible.

stress affects us all, but sometimes it goes beyond the ordinary. In this episode, we explain Complex PTSD, Acute Stress Disorder, and Adjustment Disorder. The conditions that show how stress can affect the mind and body in very different ways

In this episode of In The Quiet, we step into the reality of post Traumatic Stress Disorder. What it truly feels like, Why it develops, and how it affects millions worldwide and here in Africa. from flashbacks that feel like reliving the trauma, to stigma and misconceptions that silence so many, we uncover the human side of PTSD. Drawing on insights from the world health Organization, we also. talk about treatment, recovery, and the hope that healing is possible. trauma may shape oure story, but it doesn't define the ending.

In this episode of In The Quiet, we explore Bipolar I and Bipolar II disorder, what they mean how they show up in real life, and why understanding the difference matters. we will break down symptoms with relatable examples and look in treatment.

In this episode, we continue our deep dive into mental health disorders by exploring Obsessive-Compulsive Disorder (OCD). Often misunderstood and misrepresented, OCD goes far beyond a desire for cleanliness or order. We unpack what OCD really is—its symptoms, causes, and the daily struggles faced by those living with it. Whether you or someone you love is affected by OCD, or you're just curious to learn more, this episode sheds light on the complexities of the disorder, treatment options, and how we can all be more supportive and informed.

In this episode , we dive into one of the most misunderstood mental health conditions - Depression. From its real definition beyond Just feeling sad, to the biological, psychological, and social factors that contribute to it. In this episode Kenzuri unpacks the science, the symptoms, and the everyday realities of living with depression.

Whether you are seeking clarity for yourself or learning how to better support someone you care about, this episode offers both understanding and hope. If you need any help contact us through our email. ininthequiet@gmail.com

In today's episode, we peel back the layers of anxiety disorders what they are, how they manifest, and why they’re more than just “feeling nervous.” From generalized anxiety to panic disorder, we explore the science, stories, and strategies for coping. If you've ever struggled with anxiety or know someone who has, this episode offers clarity, compassion, and a starting point for conversation.

In this episode, we dive deep into the mental health challenges that come with navigating your early twenties — from the weight of expectations to the pressure to have everything figured out. We open up about the emotional toll of constantly comparing yourself to others, especially in a world driven by curated social media highlights.

But it’s not all heavy — we also explore how comparison, when reframed, can be a powerful tool for growth and self-awareness. Whether you're feeling behind, overwhelmed, or just stuck, this conversation offers honest insights, encouragement, and a reminder that you’re not alone in the chaos of becoming.

If you’re in your twenties or simply reflecting on them, this episode is for you.

In this Episode we dive deep in what emotional regulation is and how it shows out in our everyday life hoe to learn and practice emotional regulation in our everyday life style.

In this episode we dive into the challenges surrounding mental health and the stigma around them, What should be done for our communities to normalize these challenges and how can we make our environment a safe space for each one of us. With Anita Karembo who is bringing psychological aspect of it and giving us tips on how to navigate

In this episode we dive deep on the power of sitting with yourself and having a moment of quiet time outside this noise world and listening to your body, emotions and healing.

Tips on how to start and the benefits of practicing quiet time

In this first episode I share my genuine heart behind The In Quiet. Why I created this space and what it means to me, and my excitement and what I hope for it to become.

Thank you for you time as you listen its my first episode ofcourse my nerves are every where . we will get there!!! cant wait be quiet Silence is fulfilling.