In this episode, we continue our deep dive into mental health disorders by exploring Obsessive-Compulsive Disorder (OCD). Often misunderstood and misrepresented, OCD goes far beyond a desire for cleanliness or order. We unpack what OCD really is—its symptoms, causes, and the daily struggles faced by those living with it. Whether you or someone you love is affected by OCD, or you're just curious to learn more, this episode sheds light on the complexities of the disorder, treatment options, and how we can all be more supportive and informed.
In this episode , we dive into one of the most misunderstood mental health conditions - Depression. From its real definition beyond Just feeling sad, to the biological, psychological, and social factors that contribute to it. In this episode Kenzuri unpacks the science, the symptoms, and the everyday realities of living with depression.
Whether you are seeking clarity for yourself or learning how to better support someone you care about, this episode offers both understanding and hope. If you need any help contact us through our email. ininthequiet@gmail.com
In today's episode, we peel back the layers of anxiety disorders what they are, how they manifest, and why they’re more than just “feeling nervous.” From generalized anxiety to panic disorder, we explore the science, stories, and strategies for coping. If you've ever struggled with anxiety or know someone who has, this episode offers clarity, compassion, and a starting point for conversation.
In this episode, we dive deep into the mental health challenges that come with navigating your early twenties — from the weight of expectations to the pressure to have everything figured out. We open up about the emotional toll of constantly comparing yourself to others, especially in a world driven by curated social media highlights.
But it’s not all heavy — we also explore how comparison, when reframed, can be a powerful tool for growth and self-awareness. Whether you're feeling behind, overwhelmed, or just stuck, this conversation offers honest insights, encouragement, and a reminder that you’re not alone in the chaos of becoming.
If you’re in your twenties or simply reflecting on them, this episode is for you.
In this Episode we dive deep in what emotional regulation is and how it shows out in our everyday life hoe to learn and practice emotional regulation in our everyday life style.
In this episode we dive into the challenges surrounding mental health and the stigma around them, What should be done for our communities to normalize these challenges and how can we make our environment a safe space for each one of us. With Anita Karembo who is bringing psychological aspect of it and giving us tips on how to navigate
In this episode we dive deep on the power of sitting with yourself and having a moment of quiet time outside this noise world and listening to your body, emotions and healing.
Tips on how to start and the benefits of practicing quiet time
In this first episode I share my genuine heart behind The In Quiet. Why I created this space and what it means to me, and my excitement and what I hope for it to become.
Thank you for you time as you listen its my first episode ofcourse my nerves are every where . we will get there!!! cant wait be quiet Silence is fulfilling.
