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In the Quiet With Kenzuri Sandra
In The Quiet Place
20 episodes
5 days ago
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.
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Mental Health
Health & Fitness
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All content for In the Quiet With Kenzuri Sandra is the property of In The Quiet Place and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.
Show more...
Mental Health
Health & Fitness
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when childhood Trauma follows Us: Breaking the Cycle Across Generations
In the Quiet With Kenzuri Sandra
18 minutes 38 seconds
1 month ago
when childhood Trauma follows Us: Breaking the Cycle Across Generations

Childhood trauma doesnt just fade away with time - It often shows up in adulthood in ways we we may not even realize. In this episode of In the Quiet, Counseling psychologist and MA student Kenzuri explores how early experiences of trauma shape our self esteem, relationships, emotional health, and even physical well being.

In the Quiet With Kenzuri Sandra
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.