Part of “The Essentially Better Life” Series:
Topic: Courage & Trusting Yourself
Guest: Rebecca Haney, LPCC
Rebecca Haney is a licensed therapist from Ohio. She is the founder of Your True Path Counseling Services, a fully online therapy practice in Ohio.
Rebecca has a passion for working with people and helping them discover their self-worth, and learn to love themselves unconditionally.
In our conversation we talk about what courage is, and what it is not. She gives practical things we all can do to help cultivate courage in our lives, and how we can learn to trust ourselves and our gut.
This conversation with Rebecca is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Connect with Rebecca Haney:
Website: yourtruepathcounseling.com
Rebecca’s Book Recommendation:
The Four Agreements: A Practical Guide to Personal Freedom By Don Miguel Ruiz
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on essential oils.
Bonus Episode: Trauma Life & Inner Child Oil Blends
This episode I talk about the oil blends Trauma Life & Inner Child from Young Living Essential Oils.
We discuss what oils are in these blends and how they can be used to help you on your wellness journey!
Check out the Episode on Trauma & Inner Child work
Episode 46 with Jana Glass, LPC
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.
~~~~~
Support our podcast: at PATREON
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
Part of “The Essentially Better Life” Series:
Topic: Courage & Trusting Yourself
Guest: Nicole McNelis
Nicole McNelis is a therapist from PA who works exclusively with women and women’s issues and struggles.
In our conversation we talk about what courage is, and what it is not. She gives practical things we all can do to help cultivate courage in our lives, and how we can learn to trust ourselves and our gut.
This conversation with Nicole is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Therapist Mom Collective on IG
Connect with Nicole McNelis:
Nicole’s Book Recommendation:
Wild by Cheryl Strayed
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on essential oils.
Part of “The Essentially Better Life” Series:
Topic: Sleep & Dreams
Guest: Dr. Julie Pelletier
Dr. Julie Pelletier is the lead coach for a group called Embody Hope and she has over a decade of experience as a clinical psychologist and is now in the coaching world.
Julie talked with me about the importance of sleep and dreams! Dr. Pelletier has a thriving coaching practice (you can go check it all out at embodyhope.com). She is going to be running some coaching groups soon related to self-care and that will include more information on Sleep!
This conversation with Dr. Pelletier is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Connect with Dr. Julie Pelletier:
Here is the DBT Nightmare Protocol link!
Julie’s Book Recommendation:
Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams
by Gabrielle Bernstein
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on essential oils.
Part of “The Essentially Better Life” Series:
Topic: Trauma & Inner Child Work
Guest: Jana Glass, LPC
Jana Glass is a licensed therapist in Georgia who specializes in Trauma. She is certified in Brain Spotting… we will talk a little more about that… and she does focused work with people who are working to sustain sobriety, as well as work around perinatal mental health and trauma. The information and insight she shares in this conversation is going to be so helpful to so many people.
This conversation with Jana is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Connect with Jana Glass:
Jana’s Book Recommendation:
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness By Peter Levine, PhD
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on essential oils.
Bonus Episode: Acceptance Oil Blend
This episode I talk about the oil blends Acceptance Essential Oil Blend from Young Living Essential Oils.
We discuss what oils are in these blends and how they can be used to help you on your wellness journey!
Check out the Episodes on Radical Acceptance:
Episode 45 with AmyHendeson, LCSW and
Episode 44 with Sena Moran, LMHC, BCBA, CRC, CYT
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.
~~~~~
Support our podcast: at PATREON
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
Part of “The Essentially Better Life” Series:
Topic: Surrender & Releasing Negative Emotions
Guest: Amy Henderson, LCSW
My guest is Amy Henderson, a therapist from Salt Lake City Utah. She is an LCSW who specializes in working with adults and she is a big DBT fan (Dialectical Behavior Therapy) and is also certified in EMDR. She has so much insight she shares as we talk about Radical acceptance.
This conversation with Amy is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Connect with Amy Henderson:
https://www.psychologytoday.com/us/therapists/amy-henderson-salt-lake-city-ut/413920?fbclid=IwAR3M0OuxxSMn0avkqUaZnw9eTiQ-1q6eAZ0W03Eg-lCqzRybMoylwBtQ40s
Sena’s Book Recommendation:
We the Animals by Justin Torres
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on essential oils.
Part of “The Essentially Better Life” Series:
Topic: Radical Acceptance
Guest: Sena Moran, LMHC, BCBA, CRC, CYT
Sena is a licensed therapist in Florida and has an online practice as she moves between Florida and Chile (South America). She is an ACT therapist. ACT stands for Acceptance and Commitment Therapy, a counseling approach centered in mindfulness and radical acceptance that has a strong scientific basis.
Sena also loves yoga and is a certified instructor.
This conversation with Sena is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Connect with Sena Moran:
Sena’s Course:
https://act-yourself.teachable.com/p/actyourself
Sena’s Book Recommendation:
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
A Liberated Mind by Steven C Hayes, PhD
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on essential oils.
Bonus Episode: Surrender & Release Oil Blends
This episode I talk about the oil blends Surrender & Release Oil Blends from Young Living Essential Oils.
We discuss what oils are in these blends and how they can be used to help you on your wellness journey!
Check out the Episodes on Surrender & Releasing Negative Emotions:
with Julia Aziz, LCSW and Francine Hernandez, LCSW
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.
~~~~~
Support our podcast: at PATREON
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
Part of “The Essentially Better Life” Series:
Topic: Gratitude
Guest: Cary Hamilton is a LMHC, RPT-S, NCC, CMHS, CDWF
Cary Hamilton is a licensed counselor and certified play therapist… she has lots and lots of letters behind her name! Cary lives in Washington with her family, and runs a counseling practice. She is passionate about improving the lives of children and families in her community. Cary is director of Antioch University Center for Play Therapy where she enjoys sharing her knowledge and compassion to those joining the world of play therapy. Cary is also a Certified Daring Way Facilitator of Dr. Brenè Browns research. She has presented on the power of play, sensory neurodiviersity, and compassionate connections between humans in national and international venues. Cary educates parents, graduate students, and professionals on a playful approach to life using the principles of play and the body-brain connection.
Connect with Cary Hamilton
IG: www.instagram.com/playfulwisdom
website: www.playfulwisdom.net
Cary’s Book Recommendation:
by Bruce D Perry & Maria Szalavitz
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
Part of “The Essentially Better Life” Series:
Topic: Surrender & Releasing Negative Emotions
Guest: Julia Aziz, LCSW, Rev.
Juilia Aziz is a LCSW from Austin Texas and she is amazing. She is the author of When You’re Having a Hard Time: The Little Book That Listens
and
Lessons of Labor: One Woman’s Self-Discovery Through Birth and Motherhood
Julia is also an ordained interfaith minister and her private practice integrates psychotherapy, writing, meditation, movement, natural elements, and traditional healing practices. She is brilliant and wise and I so enjoyed getting to spend time with her. She has such practical insights and things you can do right now in your life to help with surrendering and releasing negative emotions that might be holding you back
This conversation with Julia is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Connect with Julia Aziz:
Julia’s Book Recommendation:
“How Can I Help? : Stories and Reflections on Service” by Ram Dass
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on essential oils.
Part of “The Essentially Better Life” Series:
Topic: Surrender & Releasing Negative Emotions
Guest: Francine Hernandez, LCSW
Francine lives with her husband in New Mexico, she is an LCSW who has a private practice and is actually running a her own new group practice… Francine loves working with adolescents, and had such a great presence… her clients are so fortunate!
Francine has wisdom to share with us about surrender and release… she was fun to chat with and she shares some practical things that can really help us in many aspects of our lives!
This conversation with Francine is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Connect with Francine Hernandez:
Website: https://ensohealingtherapy.com/
Instagram: https://www.instagram.com/enso_healing_therapy/
Francine’s Book Recommendation:
Tuesday’s with Morrie by Mitch Albom
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on essential oils.
Bonus Episode: Common Sense & Clarity Oil Blends
This episode I talk about the oil blends Common Sense & Clarity from Young Living Essential Oils.
We discuss what oils are in these blends and how they can be used to help you on your wellness journey!
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.
~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
Part of “The Essentially Better Life” Series:
Topic: Common Sense
Guest: Carin Palmer, MA, LPC
Carin Palmer lives in Corsicana Texas with her husband. She gave up her job as a therapist in Colorado, and moved to Texas to open a Shave Ice business. Carin and I have a conversation about common sense and how trauma and other life experiences can impact our ability to think clearly.
This conversation with Kim is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Connect with Carin Palmer:
Email: rockymtsnow@gmail.com
Facebook: https://www.facebook.com/rockymtsnow
IG: @rockymtsnow
Carin’s Book Recommendation:
“The Same Kind of Different as Me” by Thomas Nelson
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on essential oils.
Bonus Episode: Magnify Your Purpose
This episode I talk about the oil blend Magnify Your Purpose from Young Living Essential Oils.
We discuss what oils are in these blends and how they can be used to help you clarify your purpose!
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.
~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
Part of “The Essentially Better Life” Series:
Topic: Finding Purpose
Guest: Kim McGuiness M.Ed., LPC, NCC
Kim is a Therapist and Coach based in Missouri. She lives with her Husband and two young adult sons. Kim and her husband own a holistic counseling and wellness center called “Get Centered Counseling”. In this interview she talks about a process that she takes her clients through to help them find purpose and vision. After this interview she made it into a “Find Your Purpose” Worksheet and has made it available to all my listeners
This conversation with Kim is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.
Connect with Kim McGuiness:
Website: www.getcenteredcounselingstl.com
Click here for the Find your purpose worksheet
Kim’s Book Recommendation:
Man’s Search for Meaning by Victor Frankl
"The Art of Happiness: A Handbook for living" by Dalai Lama
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on essential oils.
Bonus Episode: Envision Oil Blend
This episode I talk about the oil blend Envision from Young Living Essential Oils.
We discuss what oils are in these blends and how they can be used to help you cultivate positive relationships.
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.
~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
Part of “The Essentially Better Life” Series:
Topic: VISION & GOALS
Guest: Liz Siegel Gray, LCSW, RPT
Liz is a Chicago-based Licensed Clinical Social Worker (LCSW) and Registered Play Therapist (RPT). She provides therapy to highly sensitive adults and teens experiencing anxiety, depression, life transitions, relationship concerns, and trauma.
Liz is also the proud founder of “Organize and Thrive” where she supports therapists, helpers, and healers around the world who are overwhelmed by internal and external stressors. She loves guiding clients and helping them through the process of organizing their physical, mental, and electronic spaces.
Liz lives with her husband, Dave, and their adorable mini golden-doodle, Bailey, in Chicago, IL. She loves to craft, bake, and color code her spreadsheets!
This conversation with Liz is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and not settle for just good enough.
Connect with Liz Siegel Gray
1) Blog post with goal-setting tool: http://organize-and-thrive.com/2020/07/03/setting-goals/
2) My website: http://organize-and-thrive.com/
3) Facebook group: www.facebook.com/groups/organizeandthrive1
4) Goal-Setting Archetype Quiz: https://quiz.tryinteract.com/#/5f8a5730f2bb010014d29ace
Liz’s Book Recommendation:
“PostSecrets: Extraordinary Confessions from Ordinary Lives” By Frank Warren
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
Bonus Episode: Harmony & Humility
This episode I talk about the oil blends Harmony & Humility from Young Living Essential Oils.
We discuss what oils are in these blends and how they can be used to help you cultivate positive relationships.
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website.
~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
Part of “The Essentially Better Life” Series:
Topic: VISION & GOALS
Guest: Susan Davis, MA, LPCintern
Susan Davis is a therapist from Dallas, Oregon. She has done individual therapy, which includes working for agencies, maintaining a private practice, and having her own horses to do equine therapy. Now Susan is moving into the Life and Personal Coaching world, helping others cast vision and create goals. I love all she is doing. She is creative, fun, and has wisdom to share that I know will add value to your day.
Connect with Susan Davis
Email:
FaceBook: Susan Davis
https://www.facebook.com/profile.php?id=583439326
Susan’s Book Recommendation:
“High Performance Habits” by Brendon Burchard
To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com
~~~~~~~
Support this podcast: by the support button right here, or
JOIN MY PATREON MEMBERSHIP
Thanks for joining this episode. Here are some links to check out:
Follow me on social:
Instagram: @essentiallybetterlife
Facebook: www.facebook.com/theessentiallybetterlife
Check out my website www.essentiallybetterlife.com for all kinds of information on:
* Business and Personal Coaching
* My Book: “Essentially Better: essential oils for people with feelings”
* And even some great stuff on Essential Oils.
