Episode 43: “Surrender & Releasing Negative Emotions”

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I used to be a Therapist

Wendy Bruton, PhD

64 episodes

2 days ago

I am Dr Wendy Bruton… and I used to be a Therapist. Thank you for joining me! Each episode I will be sharing life, stories, interviews and information that I know will add value to your life and the lives you touch. Here are some things we will be talking about: ~Change ~Transition ~Emotional Health ~Relationships ~ and lot's more... (Maybe even a little essential oils for fun!) If you need a therapist, or just someone who used to be a therapist, my hope is that this is a place where you feel valued, valuable, and learn to move forward from what you used to be! I am so Glad you’re here!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 43: “Surrender & Releasing Negative Emotions” – with guest Julia Aziz, LCSW, Rev.

I used to be a Therapist

36 minutes 34 seconds

4 years ago

Episode 43: “Surrender & Releasing Negative Emotions” – with guest Julia Aziz, LCSW, Rev.

Part of “The Essentially Better Life” Series:

Topic: Surrender & Releasing Negative Emotions

Guest: Julia Aziz, LCSW, Rev.

Juilia Aziz is a LCSW from Austin Texas and she is amazing. She is the author of When You’re Having a Hard Time: The Little Book That Listens

and

Lessons of Labor: One Woman’s Self-Discovery Through Birth and Motherhood

Julia is also an ordained interfaith minister and her private practice integrates psychotherapy, writing, meditation, movement, natural elements, and traditional healing practices. She is brilliant and wise and I so enjoyed getting to spend time with her. She has such practical insights and things you can do right now in your life to help with surrendering and releasing negative emotions that might be holding you back

This conversation with Julia is filled with great insights, and practical things you can do to help move yourself toward the very best you can be, and help you find the Essentially Better life.

Connect with Julia Aziz:

https://juliaaziz.com/

Julia’s Book Recommendation:

“How Can I Help? : Stories and Reflections on Service” by Ram Dass

To get started with essential oils and join my Essentially Better Oil Tribe click here or go to my website www.essentiallybetterlife.com

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