Questions and Topics explored:
Stepping into Telepathy: Ahsaki reveals her experience of telepathy through caregiving and navigating her parents’ illnesses, transforming the way she listens and communicates.
From Empathy to Sovereignty: How intuitive work can be clouded by hypervigilance, trauma, and people-pleasing—and how clarity and boundaries help us reclaim our power.
Faces Of The Devine Feminine & Life Stages: The transition from nurturing to the freedom of midlife and how it shifts our intuitive focus inward to share our wisdom outwardly.
Shadow Work and Self-Knowing: The transformative process of releasing old patterns, integrating the wisdom of shadow, and experiencing deeper freedom for the soul.
Intuition as Connection: Exploring intuition as a multifaceted, expansive channel for self-trust and clarity, and how it can guide our relationships and life’s path.
In this week’s episode (Part 2 of 2), Keri-Anne Livingstone is joined again by her longtime friend and renowned psychic and intuitive mentor, Ahsaki Kai.
In this transformative episode, Ahsaki reveals her journey into telepathy, a truth she’s long resisted but has fully embraced through caregiving and evolving communication with her parents. Keri-Anne and Ahsaki discuss how intuition can be clouded by hypervigilance, shadow work, and trauma, and the vital role of self-regulation and boundaries in accessing deeper clarity. Exploring the shift women experience from nurturing to reclaiming sovereignty in midlife, this episode offers powerful insights into embracing intuitive wisdom, healing old wounds, and reclaiming your power with purpose.
About Ahsaki:
Ahsaki Kai is a gifted spiritual mentor, intuitive healer, and clinical hypnotherapist with decades of experience guiding clients to profound breakthroughs and soul-aligned clarity. Using her innate psychic abilities, energy work, and hypnotherapy, Ahsaki specializes in helping clients overcome obstacles, heal past wounds, and unlock their unique potential.
Known for her precision and transformative impact, Ahsaki has supported individuals and groups through life-changing results. She has helped clients save millions, guided entrepreneurs to expand their businesses with purpose, and led women from deep despair to newfound clarity and purpose. Her work empowers spiritual and holistic practitioners to embody their gifts, align with their soul’s calling, and thrive both personally and professionally.
Resources:
Visit Ahsaki’s website
Join Ahsaki’s Monthly Membership, The Ascension Project
Connect with Ahsaki on IG: @AhsakiKaiAcademy
Tap-In, To Trust Yourself: The next round starts January 26th 2025! Learn more and sign up here.
Join the Anchor and Align: Weekly Reset Guide Newsletter
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Additional Resources:
Ashley Zahabian’s research and more information on Reality Integration Therapy™ (RIT)
Questions and Topics explored:
What it really means to “trust yourself” and how self-trust grows over time.
The power of naming your dreams and speaking them into existence.
Navigating fear, grief, and uncertainty when pursuing bold goals.
How disappointment and failure are stepping stones, not dead ends.
The connection between dreaming and intuition, and how to clear emotional clutter to receive guidance.
The magic of community and why collaboration is a key to amplifying your vision.
Insights into Megan’s upcoming Dream Big Summit and how it’s creating a transformative space for dreamers and visionaries.
In this inspiring episode of The Human AF Podcast, I sit down with Megan Hale—former therapist, coach, podcast host, and now founder of the Dream Money™ platform—to dive into the transformative power of dreaming big. Megan shares her journey from healing professional to visionary entrepreneur and breaks down the courage, resilience, and trust it takes to bring ambitious visions to life.
We explore how to navigate the discomfort of growth, redefine failure, and trust your instincts—even when the path feels uncertain. Megan and I also discuss the importance of integrating your past experiences, building resilience through life’s toughest challenges, and allowing your dreams to evolve in unexpected ways. Whether you’re wrestling with self-doubt or ready to leap into something bigger, this conversation is packed with wisdom, heart, and practical takeaways.
About Megan:
Megan Hale is a former therapist turned business strategist, coach, and founder of Dream Money™, a platform helping entrepreneurs align their businesses with their values and goals. With over a decade of experience empowering others, Megan’s work centers on creating impactful, sustainable businesses that serve the greater good. As a speaker, author, and visionary leader, she’s passionate about helping people trust themselves, dream bigger, and create lasting change in their lives and the world.
Resources:
Visit Megan’s Website
Join Ahsaki’s Monthly Membership, The Ascension Project
Connect with Megan on IG: @meganhaleco
Join Us at the Dream Big Summit on March 7th, 2025!
Join the Anchor and Align: Weekly Reset Guide Newsletter
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions and Topics explored:
How Keri-Anne’s and Ahsaki’s intuitive journeys began, and how their friendship shaped their work.
Debunking myths around intuition: It’s more than lighting candles and hearing voices.
What is shadow work and the role is plays in connecting to your intuition.
How Ahsaki helped Keri-Anne tap into her intuition amidst the chaos of being “stuck” in Morocco with her family when the pandemic hit.
Unique ways intuition manifests for everyone, and why comparison is unnecessary and harmful.
Seeing Intuition as a multifaceted system or “highway” for information to be channelled through the body, emotions, thoughts, and external signs.
Connections between science, spirituality, neurodivergence and connect to your intuition.
Personal responsibility in aligning with your intuitive path, even when it challenges societal norms.
In this week’s episode (Part 1 of 2), Keri-Anne Livingstone is joined by her longtime friend and renowned psychic and intuitive mentor, Ahsaki Kai. Together, they begin an expansive conversation about demystifying intuition—what it truly means to be intuitive, how it works, and the essential role shadow work plays in clearing the way for the transformative power of soul-aligned living.
This episode is filled with personal stories, insights, and actionable advice to help listeners connect with and trust their inner knowing. Ahsaki shares her journey from a background in social work and mental health to becoming an intuitive mentor, while Keri-Anne reflects on how major life events opened her up to her own intuitive abilities. Together, they invite listeners to explore, trust, and align with their unique intuition as a path to self-discovery and transformation.
About Ahsaki:
Ahsaki Kai is a gifted spiritual mentor, intuitive healer, and clinical hypnotherapist with decades of experience guiding clients to profound breakthroughs and soul-aligned clarity. Using her innate psychic abilities, energy work, and hypnotherapy, Ahsaki specializes in helping clients overcome obstacles, heal past wounds, and unlock their unique potential.
Known for her precision and transformative impact, Ahsaki has supported individuals and groups through life-changing results. She has helped clients save millions, guided entrepreneurs to expand their businesses with purpose, and led women from deep despair to newfound clarity and purpose. Her work empowers spiritual and holistic practitioners to embody their gifts, align with their soul’s calling, and thrive both personally and professionally.
Resources:
Visit Ahsaki’s website
Join Ahsaki’s Monthly Membership, The Ascension Project
Connect with Ahsaki on IG: @AhsakiKaiAcademy
Tap-In, To Trust Yourself: The next round starts January 26th 2025! Learn more and sign up here.
Join the Anchor and Align: Weekly Reset Guide Newsletter
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Additional Resources:
Jill Bolte Taylor’s My Stroke of Insight Ted Talk
The Telepathy Tapes: A podcast exploring the intersection of autism, intuition, and human potential.
Questions explored:
TW: Grief, Sexual Abuse
This week’s episode of the HumanAF Podcast is a continuation of Keri-Anne and her close friend and ADHD life coach, Michelle McIntosh’s conversation surrounding emotions.
Michelle starts the conversation with her personal experience of unmasking and discovering Rejection Sensitive Dysphoria (RSD), highlighting the validation that came with understanding this aspect of herself. Keri-Anne expands on this to highlight the importance of self-exploration, emphasizing that it offers an opportunity to acknowledge vulnerabilities in relationships. It can be challenging to embrace, especially when met with the possibility of losing relationships with those who may not be ready to accept the resulting self-development. The silver lining is the possibility to deepen these connections to new heights.
Keri-Anne and Michelle emphasize the power of authenticity in breaking down walls and creating more meaningful connections through parts work: a concept which helps identify the values associated with different beliefs or behaviours.
Michelle’s mentions of Viktor Frankl’s perspective on the space between stimulus and reaction propelled the conversation towards emotional reactivity and the privilege that can surround emotional experiences such as grief.
This episode will resonate deeply with anyone who has ever grappled with the complexities of their own emotions. Don’t miss out on this transformative and soul-stirring discussion!
About Michelle:
Michelle McIntosh is a Certified Orton-Gillingham Practitioner and Executive Function Coach. Michelle’s journey took an incredible turn when she learned about her son’s ADHD diagnosis closely followed by her own ADHD diagnosis. This personal experience has ignited her passion for understanding the intricate world of ADHD from within. Michelle’s core belief is that there is no one-size-fits-all solution to navigating ADHD. It’s not just about planners and timers; it’s about uncovering YOUR unique path to success across all areas of your life. Michelle spends her days navigating the depths of the learning process, helping neurodiverse learners find clarity and progress.
Resources:
Visit Michelle’s website
Get her FREE eBook, “So, You’ve Got ADHD. Now What?”
Connect with Michelle on FB and IG: @courageousmindscoaching
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
TW: Death, Grief
Questions explored:
What is RSD?
What does it mean to ‘unmask?’
The expression of grief does not have a timeline
How can you be there for others while also making room for yourself, emotionally?
In this week’s deeply moving episode of the HumanAF Podcast, host Keri-Anne is once again joined by her close friend and ADHD life coach, Michelle McIntosh. Together, they embark on an emotional journey as they revisit a profound conversation they had a few weeks ago, one that sparked a shared emotional experience. This candid discussion delves into the raw and authentic emotional challenges they both encountered during this pivotal exchange.
As experienced life coaches, they share that they, too, can struggle with maintaining the delicate balance of supporting themselves while being there for each other during this transformative event. They offer insight into the steps that paved the way for this emotional encounter.
Additionally, Keri-Anne and Michelle explore the intricate relationship between ADHD and emotional expression, drawing from their own experiences to shed light on this connection. This heartwarming episode is a poignant exploration of the trials of grief, the strength of resiliency, and the enduring power of love, even when faced with life’s most complex emotions. Join them for a heartfelt conversation revealing the shared humanity beneath their coaching roles. This episode will resonate deeply with anyone who has ever grappled with the complexities of their own emotions. Don’t miss out on this transformative and soul-stirring discussion!
About Michelle:
Michelle McIntosh is a Certified Orton-Gillingham Practitioner and Executive Function Coach. Michelle’s journey took an incredible turn when she learned about her son’s ADHD diagnosis closely followed by her own ADHD diagnosis. This personal experience has ignited her passion for understanding the intricate world of ADHD from within. Michelle’s core belief is that there is no one-size-fits-all solution to navigating ADHD. It’s not just about planners and timers; it’s about uncovering YOUR unique path to success across all areas of your life. Michelle spends her days navigating the depths of the learning process, helping neurodiverse learners find clarity and progress.
Resources:
Visit Michelle’s website
Get her FREE eBook, “So, You’ve Got ADHD. Now What?”
Connect with Michelle on FB and IG: @courageousmindscoaching
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
TW: Death, Miscarriage, Sexual Abuse
As we settle into the solace of the winter season, Keri-Anne shares an intimate dive into deep learning around loss that came from the sudden passing of her father 2016.
Using this time of year to rest, restore, and reflect on all you’ve learned, this discussion offers nuggets of wisdom on:
May this episode inspire you to embrace the cycles of life, find meaning in the midst of WTF moments, and approach the new year with a sense of wonder and gratitude.
Resources:
Journey of Souls by Dr. Michael Newton
Get your FREE access to Values Masterclass (available till January 2024)
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
In this groundbreaking episode, Keri-Anne invites you to view conflict through a lens of clarity, providing tangible tools and a profound exploration of conflict resolution and personal growth.
She delves into:
By the episode's conclusion, you'll possess practical tools and profound insights ready for immediate application. Transform your conflict resolution approach, both internally and externally, and experience more aligned and fulfilling outcomes.
Resources:
Get your FREE access to Values Masterclass (available till January 2024)
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions & topics explored:
In this compelling episode, join Keri-Anne and her guest, Dawn Dodds, on a journey of self-discovery and transformation. Dawn shares her remarkable story of breaking free from overwhelm and over-responsibility to live a life that aligns with her true self.
Discover the pivotal role of values in Dawn’s transformation journey. Learn how getting crystal clear on her values allowed her to untangle herself from the complexities of life and make courageous changes. Dawn provides practical examples and insights that you can immediately apply to gain clarity in your own life.
Explore how Dawn used the breadcrumbs life left for her to create a new path. Her story is a relatable dance of knowing and not knowing, highlighting the importance of interrupting old patterns and embracing change.
Dive deep into the idea of living with intention, shifting from a life of constant “doing” to one that values “being.” Dawn’s journey shows that risking the loss of parts of your identity can lead to a fuller, more connected human experience.
This episode is a living, breathing case study of transformation, emphasizing the importance of values as the foundation of your journey. Discover how your inner and outer life continuously guide you toward a more connected and authentic self.
Resources:
Get your FREE access to Values Masterclass (available till January 2024)
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions & topics explored:
Sometimes the greatest adventures are the ones that unfold within.
This week’s s episode Keri-Anne is a bit different. She offers a very personal behind the scenes moment on the side of a hill in Italy filled with all the doubt, frustration and uncertainty this human experience brings. It’s from this overwhelming crossroads from her life where she decides to demonstrate a guided exploration she walks her clients through in the hopes of gaining her own clarity and answers - which it very much delivers.
Using her own Unlock and Unblock guided meditation, she guides herself through the journey of self-discovery, delving into the wisdom of her head, body, heart, and soul to receive answers she desperately needed and never expected.
The meditation is also a free resource and tool available for you to download if you are curious what you might find too!
Listen in and follow how Keri-Anne walks through her own teachings that might just inspire you to unlock and unblock our own inner wisdom, intuition and potential.
Resources:
FREE Unlock and Unblock Guided Meditation
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions & topics explored:
TW: ED, Stalking
In this insightful conversation recorded back in 2017, Keri-Anne and Lucienne Kleisen, a passionate advocate for anti-diet culture and body positivity, explore the complex realm of creating healthy boundaries for empathetic and intuitive humans.
Despite the video’s less-than-ideal connection at times, the dialogue remains poignant and relevant, shedding light on the importance of establishing limits and boundaries with users and abusers on every street corner.
Lucienne shares her own journey of breaking free from societal pressures, challenging conventional beauty standards and giving the middle finger to conformity through her fashion and art.
Resources:
Follow Lucienne on Instagram
Join the FATTIES Facebook Group
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions & topics explored:
TW: Death, Grief, Miscarriage
In this emotional episode, we explore loneliness as both a challenging and sacred aspect of the human experience. Keri-Anne reflects on her father’s sudden passing and shares life-altering spiritual experiences that have expanded her understanding of human existence.
We dive into the quality of relationships with oneself and others, the communication choices we make, and the importance of staying open even during difficult times. Keri-Anne discusses the journey of empaths and how some souls seem to deliberately lead us into loneliness.
Throughout the episode, Keri-Anne emphasizes that loneliness can serve as a profound teacher, offering opportunities for growth, self-discovery, and transformation. It’s a candid exploration of the complexities of human emotion and the importance of embracing the full spectrum of our experiences.
Resources:
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions & topics explored:
Welcome to this throwback episode of The HumanAF Podcast, recorded live from a café in Vancouver, BC. In this candid conversation, we explore the concept of loneliness as an essential, yet often overlooked, part of the human experience.
Rather than fearing loneliness, what if we embraced it as an integral aspect of being human? It challenges us to grow, take action, and express ourselves. Loneliness is more than a negative emotion; it’s a catalyst for self-expression and personal growth.
In this episode, we’ll share examples of how moments of doubt, hesitation, avoidance, and distraction often have their roots in loneliness. Embracing these aspects as gateways to healing, learning, and growth is key. If you’re ready to redefine loneliness and discover what it’s urging you to embrace on your unique life journey, have a listen. You might find unexpected insights in this relatable space we’ve all experienced.
Resources:
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions & topics explored:
TW: Pregnancy Loss, Infant Loss, Sexual Assult, Grief
Welcome to the second part of a deeply authentic and heartfelt conversation with my dear friend and healer, Stephanie Kennedy. This two-part series covers a wide spectrum of emotions and experiences, exploring the “brutiful” transformation that comes from such monumental experiences leaving profound impact on our emotional, mental, and spiritual well-being.
In this second half, we delve even deeper into the spiritual growth and understanding that can emerge from these profound experiences of loss. We touch upon the ancestral aspects honouring the challenges our own mothers had to navigate in silence and the impact of generational trauma shedding light on the need for care and support for those who endure similar losses. Our goal is to offer solace, understanding and more compassion to those having faced or are navigating similar trials and tribulations on their journeys.
Stephanie’s journey led her to become a Registered Therapeutic Counsellor with a specialization in Sexual Abuse Counselling. Through her work, she has come to recognize the critical importance of support and community in helping women and their families heal from these deeply challenging experiences.
Resources:
Stephanie’s Website, Kennedy with Love
Find Stephanie on Instagram
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
TW: Pregnancy Loss, Infant Loss, Sexual Assult, Grief
Questions & topics explored:
Welcome to the first part of a deeply authentic and heartfelt conversation with my dear friend and healer, Stephanie Kennedy. Stephanie shares her remarkable journey through the challenges of sexual abuse, fertility struggles, and the profound experiences of pregnancy and infant loss, all of which have shaped her into the incredible woman and new mother she is today.
This two-part series covers a wide spectrum of emotions and experiences, exploring the “brutiful” transformation that comes from such monumental experiences leaving profound impact on our emotional, mental, and spiritual well-being.
Stephanie’s journey led her to become a Registered Therapeutic Counsellor with a specialization in Sexual Abuse Counselling. Through her work, she has come to recognize the critical importance of support and community in helping women and their families heal from these deeply challenging experiences.
We also touch upon the ancestral aspects honouring the challenges our own mothers had to navigate in silence and the impact of generational trauma shedding light on the need for care and support for those who endure similar losses.
Join us for Part 2, where we delve even deeper into the spiritual growth and understanding that can emerge from these profound experiences. Our goal is to offer solace, understanding and more compassion to those having faced or are navigating similar trials and tribulations on their journeys.
Resources:
Stephanie’s Website, Kennedy with Love
Find Stephanie on Instagram
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions Explored:
Welcome to this special throwback episode of Human AF, where we revisit a Facebook Live session where we delved into the essential HOWs of creating a profound sense of safety and self-support, especially during times of uncertainty and chaos.
In this episode, I respond to specific questions from our engaged audience about the critical aspects of establishing safe spaces, mastering our energy, and harnessing the incredible power of imagination to nurture a sense of security, even in the most unexpected of places. This dialogue serves as a poignant reminder that the journey towards safety can be intricate and deeply personal. So, I invite you to tune in and explore what valuable insights might await you as you navigate your own path, feeling empowered to confront life's challenges head-on.
Resources:
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions explored:
What do stained glass, Titanic and orchestras have in common? The Soul, apparently. Welcome to a captivating episode of HumanAF that you absolutely won't want to miss. We have the pleasure of hosting soul interpreter Chris Dierkes. Through a series of wildly random metaphors, we embark on a profound journey through the essence of the soul, and how it mirrors the uniqueness and diversity inherent in every individual. Join us as we meander a path adorned with the intricate beauty, stunning symbolism and the harmonious complexity that beautifully describes the energy and intention of The Soul and its role. Get ready for an expedition into the realms of light, darkness, and emotions, where we navigate the terrain of knowing and not knowing our ultimate destination.
My beloved mentor and guest, Chris Dierkes, is a soul interpreter and transformative energy teacher and practitioner. He possesses the remarkable ability to speak the language of both the soul and the spirit, empowering you to decipher the symbols and messages within your own soul and spirit. While Chris was raised in the Roman Catholic tradition, his knowledge extends across a wide spectrum of lineages and teachings, including the Crystalline Consciousness Technique. His work blends ancient wisdom with a contemporary sensibility, offering a 21st-century perspective on spirituality. Chris's approach is deeply rooted, yet open and exploratory, disciplined, and intentional, all while maintaining a lightheartedness that makes it accessible whether you come from different religious traditions, or consider yourself spiritual but not religious, identify as agnostic, are a seeker, or even an atheist, Chris's teachings hold value and resonance for all.
Resources:
Listen to Chris’s Podcast, Liquid Love, on Substack
To sign up for his Newsletter, visit Chris’s Website
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions Explored:
"During a confrontational coaching session in 2016, I blurted out these words: 'But that's why I came here.' It was a moment of startling self-awareness, as I realized that, like so many other deep feelers, I allowed myself to be used, and often abused, for the comfort and wellbeing of others. This revelation hit me like a ton of bricks and brought with it a vivid metaphor of being a 'sacrificial lamb,' Left wondering questions rarely admitted out loud like, “Was my sole purpose on this earth to be sacrificed? Am I destined only to absorb other people's pain?”
In this episode, I revisit a live call I did a few years ago diving into the familiar feelings experienced by highly sensitive individuals and the common misconceptions surrounding empaths and their purpose. I share my personal journey of learning to trust my intuition and uncover a perspective that completely shifted my understanding and hopefully yours too! Get ready to release that old story and reclaim your rightful place at the table, allowing yourself to serve others from a cup that overflows with abundance after listening.”
Resources:
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
Questions explored:
If you've ever felt like you've had enough of life's lessons and are ready for the good part, then you're in the right place. Join us as we delve into the topic of learning and the toll it can take on those seeking truth, freedom, and healing. Learning packs a punch, but does it have to be so challenging, and how can we make the process easier on those tough days? Get ready for some real talk as we unravel the mysteries of why we learn the way we do and how to avoid ending up in total burnout.
Our guest for today’s discussion is my dear friend, Michelle McIntosh, a Certified Orton-Gillingham Practitioner and Executive Function Coach. Michelle’s journey took an incredible turn when she learned about her son’s ADHD diagnosis closely followed by her own ADHD diagnosis. This personal experience has ignited her passion for understanding the intricate world of ADHD from within. Michelle’s core belief is that there is no one-size-fits-all solution to navigating ADHD. It’s not just about planners and timers; it’s about uncovering YOUR unique path to success across all areas of your life. Michelle spends her days navigating the depths of the learning process, helping neurodiverse learners find clarity and progress. The irony here is that while her life’s purpose revolves around guiding people through various learning experiences, she’s here to explore the very real burnout and soul-level exhaustion that can arise from self-discovery, spirituality, healing your shadow, and personal development ‘work.’ Join us as we uncover the intricacies of this journey.
Resources:
Visit Michelle’s website
Get her FREE eBook, “So, You’ve Got ADHD. Now What?”
Connect with Michelle on FB and IG: @courageousmindscoaching
The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF
