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HumanAF
Keri-Anne Livingstone
26 episodes
1 week ago
Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.
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Mental Health
Health & Fitness
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All content for HumanAF is the property of Keri-Anne Livingstone and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.
Show more...
Mental Health
Health & Fitness
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From Overwhelm to Over it: Using Values as Breadcrumbs to Create a Life You Love
HumanAF
2 hours 8 minutes 26 seconds
1 year ago
From Overwhelm to Over it: Using Values as Breadcrumbs to Create a Life You Love

Questions & topics explored:

  • How do you discover your values? How do you honour them?
  • Understanding how some honouring your values is a dynamic process; honouring one value over another in certain circumstances does not mean you value the latter less. 
  • Acceptance of the process and all the intricate pieces of yourself is the key to finding balance.

In this compelling episode, join Keri-Anne and her guest, Dawn Dodds, on a journey of self-discovery and transformation. Dawn shares her remarkable story of breaking free from overwhelm and over-responsibility to live a life that aligns with her true self.

Discover the pivotal role of values in Dawn’s transformation journey. Learn how getting crystal clear on her values allowed her to untangle herself from the complexities of life and make courageous changes. Dawn provides practical examples and insights that you can immediately apply to gain clarity in your own life.

Explore how Dawn used the breadcrumbs life left for her to create a new path. Her story is a relatable dance of knowing and not knowing, highlighting the importance of interrupting old patterns and embracing change.

Dive deep into the idea of living with intention, shifting from a life of constant “doing” to one that values “being.” Dawn’s journey shows that risking the loss of parts of your identity can lead to a fuller, more connected human experience.

This episode is a living, breathing case study of transformation, emphasizing the importance of values as the foundation of your journey. Discover how your inner and outer life continuously guide you toward a more connected and authentic self.


Resources:

Get your FREE access to Values Masterclass (available till January 2024) 

The Radical Acceptance Facebook Group
Follow Keri-Anne on Instagram
Apply to be featured on HumanAF

HumanAF
Welcome to HumanAF, the podcast delving into the depths of human experience. I'm your host, Keri-Anne Livingstone, a certified Clarity Coach and trauma healing specialist with a unique talent for revealing the light, levity, and humour in even the deepest explorations. In each episode, you'll journey into the uncharted territories of what it means to be human for you to discover what lies beneath the surface stories, explore what feels true, and expand beyond your known limits.