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How to Survive Healthcare
Kayla Thompson-Riviere
46 episodes
4 months ago
Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones. What you'll learn: -Why emotional regulation is crucial for effective healthcare advocacy -How to avoid an "us vs. them" dynamic with your care team -Actionable tips to communicate clearly and collaborate with providers 🎥 Key takeaways: 1️⃣ Practice mindfulness and em...
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All content for How to Survive Healthcare is the property of Kayla Thompson-Riviere and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones. What you'll learn: -Why emotional regulation is crucial for effective healthcare advocacy -How to avoid an "us vs. them" dynamic with your care team -Actionable tips to communicate clearly and collaborate with providers 🎥 Key takeaways: 1️⃣ Practice mindfulness and em...
Show more...
How To
Education
Episodes (20/46)
How to Survive Healthcare
044- The System Isn’t Designed for You: How to Cope with the Frustration
Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones. What you'll learn: -Why emotional regulation is crucial for effective healthcare advocacy -How to avoid an "us vs. them" dynamic with your care team -Actionable tips to communicate clearly and collaborate with providers 🎥 Key takeaways: 1️⃣ Practice mindfulness and em...
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10 months ago
29 minutes

How to Survive Healthcare
043- Plan Your Healthcare Year: Small Steps for Big Impact | Healthcare Tips for 2025
Welcome to How to Survive Healthcare! Join Kayla Thompson Riviere, a former ICU and ER nurse turned patient advocate, and Nicole Broadhurst, a healthcare billing specialist, as we share actionable tips to help you take control of your healthcare in 2025. In this episode, we’ll guide you through: How to plan your annual appointments and preventative screenings.Tips for managing out-of-pocket healthcare expenses.Reviewing your medications and asking the right questions.Why small, consistent ste...
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10 months ago
16 minutes

How to Survive Healthcare
042- Holiday Travel Healthcare Tips: Stay Prepared, Safe, and Stress-Free
Prepare for holiday travel like a pro! In this episode of How to Survive Healthcare, Kayla and Nicole share insider strategies to navigate the healthcare system during the holiday season. Learn how to: ✅ Manage prescriptions while traveling ✅ Find urgent care and ER locations ahead of time ✅ Use telehealth options to save time and money Don’t let unexpected health issues derail your holiday plans! Stay informed, stay prepared, and enjoy a worry-free trip. Download Kayla’s free Health H...
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10 months ago
17 minutes

How to Survive Healthcare
041- Holiday Stress & Caregiver Burnout: How to Set Boundaries, Reclaim Your Time, & Prioritize Self-Care
🎄 In this episode, we’re tackling the holiday stress that comes with caregiving, family dynamics, and endless to-do lists. Discover actionable tips to: ✅ Set boundaries to prevent caregiver burnout. ✅ Reclaim your time by delegating tasks effectively. ✅ Prioritize self-care without guilt, even during the busiest season. 🛠️ Need personalized support? Visit How2SH.com for tools and consultations designed to make healthcare easier for you. 🔔 Don’t forget to like, subscribe, and share this vid...
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10 months ago
24 minutes

How to Survive Healthcare
040- Indulge the Right Way to Stay Healthy and Happy This Holiday Season
5 Tips to Stay Healthy During the Holidays | Avoid Overindulgence This Season Struggling to stay healthy during the holiday season? 🎄 Learn how to enjoy the celebrations without compromising your health goals. In this episode, we’ll cover: The 80/20 rule for mindful indulgenceTips to avoid overeating at holiday gatheringsHow to manage alcohol consumption responsiblySmall changes with big health benefitsStay tuned for practical advice to finish the year strong while still enjoying the season! ...
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11 months ago
24 minutes

How to Survive Healthcare
039- Can't Afford to Get Sick? Then You Can't Afford to Miss this Episode
Can’t afford to miss work because of illness? In this episode, we dive into why prevention is so critical! We share actionable tips to protect your health, prevent costly medical bills, and stay on track with simple habits like sleep, stress management, and preventative care. Tune in to learn how small changes today can save you big tomorrow.
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11 months ago
42 minutes

How to Survive Healthcare
Prescription Drug Prices; Why are they so high?! Part 1- Regulations
Prescription drug prices are skyrocketing—but why? 💊 In this episode of How to Survive Healthcare, Kayla and Nicole dive into the hidden drivers behind rising medication costs, from government regulations to marketing budgets outpacing R&D. Discover practical tips to save on prescriptions now, plus ways to join the fight for more affordable drugs. Don’t miss this eye-opening discussion on a system that impacts us all—tune in and take control of your healthcare journey!
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11 months ago
21 minutes

How to Survive Healthcare
Breaking Down the Medicare Home Health Benefit
Discover the essential details of Medicare home health benefits, including what's covered, how to qualify, and tips for accessing these vital services. This episode breaks down common misconceptions about eligibility and highlights the types of in-home care available to support recovery and chronic conditions. Learn how to navigate the system effectively and make informed decisions for yourself or your loved ones. Don't miss this deep dive into leveraging Medicare for better at-home care!
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11 months ago
22 minutes

How to Survive Healthcare
038- Thanksgiving Visit? Check for These Health Signs
Welcome to the RELAUNCH of How to Survive Healthcare! I’m so excited to now have Nicole Broadhurst on board as a permanent co-host! Nicole is a medical billing advocate, and brings all the insurance & financial wisdom to the podcast! This week, we’re covering a very timely piece of info- what to do when you think your loved ones need extra support. Many families discover unexpected health or safety concerns with aging loved ones during the holidays. In this episode, we uncover the red f...
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11 months ago
41 minutes

How to Survive Healthcare
037- The Critical Role of Family in Hospital Safety
Family members play a vital role in ensuring hospital safety and quality care. In this episode, I share actionable tips from my recent patient safety webinar on how to advocate effectively, reduce medical errors, and navigate complex hospital systems. Learn practical strategies to protect your loved one’s health, from documenting care to addressing discharge concerns. Tune in for empowering insights to make a real difference during hospital stays!
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11 months ago
45 minutes

How to Survive Healthcare
036- Hot Take on Donald Trump’s “Make America Healthy Again”
In this episode, we dive into the potential impact of the "Make America Healthy Again" initiative under the new administration. We explore high-level plans to tackle chronic disease prevention, address the rampant use of synthetic pesticides in our food, and push for transparency in drug pricing and food labeling. This episode shares how current industry practices, from processed foods to healthcare costs, are affecting our health in ways we may not realize. Tune in for a critical discussion ...
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12 months ago
31 minutes

How to Survive Healthcare
035- How to Get the Most Results with Limited Access to Care
Struggling to access timely healthcare? You’re not alone—millions face barriers due to provider shortages, administrative hassles, and ER overcrowding, all impacting health and finances. In today’s episode, I’ll guide you through key strategies for navigating these obstacles and discuss why having an advocate by your side can make all the difference. Need help deciding where to go for care? Grab the Know Where to Go Guide here: https://www.heardforlife.com/know
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1 year ago
28 minutes

How to Survive Healthcare
034- The HONEST Truth About Navigating Healthcare in 2024
Navigating healthcare alone can feel overwhelming, especially with complex diagnoses, miscommunication, and endless protocols. In this episode, I break down the true value of patient advocacy—why it’s crucial to have someone by your side, whether it’s a loved one or a professional advocate like me. Learn how advocacy helps prevent unnecessary hospital visits, manage chronic conditions effectively, and empower you to take control of your health journey.
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1 year ago
24 minutes

How to Survive Healthcare
033-Top Tips for Avoiding Medication Errors
In this episode, I dive into the most common causes of dangerous medication errors and how you can avoid them—whether at home or in a hospital setting. From keeping an up-to-date medication list to working closely with your pharmacist, I share practical steps to protect yourself and your loved ones. Tune in now and learn how to stay safe, informed, and empowered with your medications!
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1 year ago
15 minutes

How to Survive Healthcare
032 - Breast Cancer Prevention - The Overlooked Truths
In this special episode of the How to Survive Healthcare podcast, I share two exciting personal updates for HEARD for Life! I also dive into some crucial, lesser-known breast cancer prevention tips, including diet, alcohol, and environmental factors (hint- your genes don't tell the whole story!) Tune in for practical advice and important updates as we navigate healthcare together!
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1 year ago
20 minutes

How to Survive Healthcare
031- Medical Errors? Here’s What to Do Next
Medical errors are more common than you'd think, affecting millions of people each year. In this episode of How to Survive Healthcare, I discuss the most frequent types of medical errors, how to identify them, and the steps you should take if you suspect one has occurred. Tune in to learn how to be vigilant, protect yourself or your loved ones, and make informed decisions. Remember, navigating the healthcare system is a lot safer when you're prepared.
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1 year ago
18 minutes

How to Survive Healthcare
030- Why More Tests Aren’t Always Better
This week we explore the overlooked risks and financial burdens of unnecessary medical testing. In this episode, Kayla breaks down the hidden dangers such as false positives and increased anxiety and explains why they happen. You'll also learn the vital questions to ask your doctor to avoid unnecessary tests and ensure the best healthcare outcomes. Share to empower others with this crucial information!
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1 year ago
10 minutes

How to Survive Healthcare
029- Spinal Leaks: the Invisible Threat with Marion Davis
In this episode, Kayla chats with Marion Davis about her journey with spinal leaks, including causes, symptoms, diagnosis challenges, and the importance of self-advocacy. Marion also shares her work raising awareness and educating the medical community on best practices for spinal leaks. Tune in for an insightful discussion to empower patients and improve care! You can find Marion’s work here: https://medicalofficemarketing.org/ And the Facebook Support Group here: https://www.facebook....
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1 year ago
37 minutes

How to Survive Healthcare
028- What They Didn’t Tell You About Menstruation
This week, we are joined by Stasha Washburn, a renowned period coach and founder of the Period Coaching School. Stasha shares invaluable insights including the importance of understanding the phases of your menstrual cycle, addressing PMS as a hormonal imbalance, the benefits of charting beyond basic period charting, the need for more protein in your diet, and the advantages of switching to reusable menstrual products. Tune in to get practical tips to improve your health and well-being. You...
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1 year ago
13 minutes

How to Survive Healthcare
027- Solo Ager's Guide to Healthcare with Lorrie Klemons
In this episode of 'How to Survive Healthcare,' we welcome Lorrie Klemons, a seasoned nurse and healthcare consultant with over 52 years of experience. Lorrie shares her journey from Bellevue Hospital to becoming a certified dementia practitioner and death doula. She provides essential insights for solo agers on maintaining their voice in healthcare, planning for the future with advanced directives, and ensuring safety at home. Discover crucial tips on securing patient advocates, managing leg...
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1 year ago
24 minutes

How to Survive Healthcare
Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones. What you'll learn: -Why emotional regulation is crucial for effective healthcare advocacy -How to avoid an "us vs. them" dynamic with your care team -Actionable tips to communicate clearly and collaborate with providers 🎥 Key takeaways: 1️⃣ Practice mindfulness and em...