Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones. What you'll learn: -Why emotional regulation is crucial for effective healthcare advocacy -How to avoid an "us vs. them" dynamic with your care team -Actionable tips to communicate clearly and collaborate with providers 🎥 Key takeaways: 1️⃣ Practice mindfulness and em...
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Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones. What you'll learn: -Why emotional regulation is crucial for effective healthcare advocacy -How to avoid an "us vs. them" dynamic with your care team -Actionable tips to communicate clearly and collaborate with providers 🎥 Key takeaways: 1️⃣ Practice mindfulness and em...
032 - Breast Cancer Prevention - The Overlooked Truths
How to Survive Healthcare
20 minutes
1 year ago
032 - Breast Cancer Prevention - The Overlooked Truths
In this special episode of the How to Survive Healthcare podcast, I share two exciting personal updates for HEARD for Life! I also dive into some crucial, lesser-known breast cancer prevention tips, including diet, alcohol, and environmental factors (hint- your genes don't tell the whole story!) Tune in for practical advice and important updates as we navigate healthcare together!
How to Survive Healthcare
Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones. What you'll learn: -Why emotional regulation is crucial for effective healthcare advocacy -How to avoid an "us vs. them" dynamic with your care team -Actionable tips to communicate clearly and collaborate with providers 🎥 Key takeaways: 1️⃣ Practice mindfulness and em...
