Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones. What you'll learn: -Why emotional regulation is crucial for effective healthcare advocacy -How to avoid an "us vs. them" dynamic with your care team -Actionable tips to communicate clearly and collaborate with providers 🎥 Key takeaways: 1️⃣ Practice mindfulness and em...
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Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones. What you'll learn: -Why emotional regulation is crucial for effective healthcare advocacy -How to avoid an "us vs. them" dynamic with your care team -Actionable tips to communicate clearly and collaborate with providers 🎥 Key takeaways: 1️⃣ Practice mindfulness and em...
040- Indulge the Right Way to Stay Healthy and Happy This Holiday Season
How to Survive Healthcare
24 minutes
11 months ago
040- Indulge the Right Way to Stay Healthy and Happy This Holiday Season
5 Tips to Stay Healthy During the Holidays | Avoid Overindulgence This Season Struggling to stay healthy during the holiday season? 🎄 Learn how to enjoy the celebrations without compromising your health goals. In this episode, we’ll cover: The 80/20 rule for mindful indulgenceTips to avoid overeating at holiday gatheringsHow to manage alcohol consumption responsiblySmall changes with big health benefitsStay tuned for practical advice to finish the year strong while still enjoying the season! ...
How to Survive Healthcare
Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones. What you'll learn: -Why emotional regulation is crucial for effective healthcare advocacy -How to avoid an "us vs. them" dynamic with your care team -Actionable tips to communicate clearly and collaborate with providers 🎥 Key takeaways: 1️⃣ Practice mindfulness and em...
