What do you think on this? I’d love to know!

Looking after your health and well-being has never been more important

Helping you truly connect to what you want from your life

I’m so excited about this week’s launch!

See if this works!

Delving further into self acceptance

Time to get out of the victim mindset!

Are you playing it too safe?

The warmer weather can often bring additional anxieties around our bodies, I have so been there so wanted this week to share my favourite three tips to help you stay body confident in this warmer weather

Sienna, who is now 5 months, does make a few noisy appearances in this episode, so a little FYI!

I'd love to connect further, you can get my weekly e-mails here and do come say hi over on Instagram (@getstirlingfit)

This week it’s all about how being true to yourself is so important. Overcoming destructive behaviours around binge eating, drinking, exercise and the impact of restriction. I talk pretty honestly about how wrong I’ve got it in the past with my excessive behaviour and how owning our choices is impactful for long term change

This is such a big one - you’ve truly made it when you can fully embrace all that you are

We love a curveball over here!

Re-find the control and value in your choices! Finding zest for life is super powerful and it can be as simple as changing your automatic choices! Be the first to hear of new episodes here - https://stirlingfit.mykajabi.com/mailing-list

This week I’m determined to keep helping you for the long term, and to do that I'd taken a month away from the podcast to re-asses where to go next! I'd started this podcast to share life's darker moments, because I know for me they taught me so much and can really help us feel less alone when we know others have struggled and fought to overcome adversity that matches our own. Now, I want to ensure I can continue that with sharing micro episodes. I know your time is precious so these 5-10 minute episodes of bottom lined advice are designed to give you all you need to live a positive week until the next episode! This week is all about tackling challenges, goals and hurdles in bite sized pieces and why this is important. I'm now also tying these into my weekly e-mails, so if you don't currently receive them head here to be the first to know when a new episode is out! 

Thanking you in advance for your rating and reviewing on Apple Podcasts or Spotify it really helps to know you're enjoying the episodes! Here's to a great week ahead. K xx

It’s been a funny few days!! BUT I am reminded that out of challenge comes great opportunity. Have a listen and remember that you’ve got this - you’re totally in the right place for where you need to be right now 🙌🏻

There are so many fails in this podcast 😂 BUT ultimately the most important thing is to remember perfection doesn’t exist - just keep trying to do your best!

FYI There’s only a few gurgles from Sienna this week but in case you’d rather not hear it…What a week! Mastitis, body wobbles and a reminder of the power of the mind. I talk openly here about periods, a short reference to birth and why you should meet yourself with where you are at with compassion to be able to move forward. If you have body confidence issues or are struggling to feel positive about yourself then this is the one for you! Many Thanks in advance for your ratings and reviews too! Do it over at Spotify or Apple Podcasts https://podcasts.apple.com/gb/podcast/how-to-live-a-stirling-life/id1562954334

N.B - a few baby noises in this ep!These have been some of the best, most surreal and hardest 7 weeks of my life. Showing up every week is something I’m committed to doing and I have realised that sometimes letting go of controlling everything weirdly gives a sense of control because there is a path that continues to unfold as a result. Keep committing to going with the flow! It makes life way less stressful

NB there is some serious baby crying in this so just a heads up if that could be a trigger for you. This week I fully acknowledge my inability to be consistent with this podcast 😂, how challenging life has been with a 6 week old (more on that another time) and how life is a marathon and not a sprint. I’ve referenced this before but it’s even more prevalent now! Also of course a few words to try and help remind you of how to celebrate yourself and the amazing things you’re doing even if you don’t believe it yet ❤️

Wow what a few weeks! I’m now a Mum, it’s mind blowing. I’ve realised you can’t prepare at all for Motherhood, so this podcast was a reminder for me too in taking life as it comes. And to lean further in to the path as it shifts with the new responsibilities I have. And to remind you, as always, in the power of trusting yourself and healing the relationship you have with yourself. FYI I reference my Miscarriage very briefly and also mean 2021 not 2020 when I talk about it! Let me know how you’re doing!