42: Give Yourself Permission To Fully Accept Your Body: My Three Biggest Tips To Stay Body Confident

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How To Live A Stirling Life

Kate Stirling

50 episodes

5 days ago

Over the years, I feel I've been dealt a handful of rather challenging experiences that now give me the light to help you through yours. With fun, balance, honesty and motivation, I'm here to help show you how to live a Stirling Life, the very best life you could possibly wish to live.

Health & Fitness

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Health & Fitness

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42: Give Yourself Permission To Fully Accept Your Body: My Three Biggest Tips To Stay Body Confident

How To Live A Stirling Life

13 minutes 43 seconds

3 years ago

42: Give Yourself Permission To Fully Accept Your Body: My Three Biggest Tips To Stay Body Confident

The warmer weather can often bring additional anxieties around our bodies, I have so been there so wanted this week to share my favourite three tips to help you stay body confident in this warmer weather

Sienna, who is now 5 months, does make a few noisy appearances in this episode, so a little FYI!

I'd love to connect further, you can get my weekly e-mails here and do come say hi over on Instagram (@getstirlingfit)