This week I’m determined to keep helping you for the long term, and to do that I'd taken a month away from the podcast to re-asses where to go next! I'd started this podcast to share life's darker moments, because I know for me they taught me so much and can really help us feel less alone when we know others have struggled and fought to overcome adversity that matches our own. Now, I want to ensure I can continue that with sharing micro episodes. I know your time is precious so these 5-10 minute episodes of bottom lined advice are designed to give you all you need to live a positive week until the next episode! This week is all about tackling challenges, goals and hurdles in bite sized pieces and why this is important. I'm now also tying these into my weekly e-mails, so if you don't currently receive them head here to be the first to know when a new episode is out! 

Thanking you in advance for your rating and reviewing on Apple Podcasts or Spotify it really helps to know you're enjoying the episodes! Here's to a great week ahead. K xx