Are you waking up exhausted, no matter how many hours you’ve slept? Do you find yourself wondering why your once-sharp brain feels foggy and why simple tasks take so much energy? You’re not alone. This week on The Hormone Prosperity Podcast, Dr. Kyrin dives into the real reasons behind extreme exhaustion during menopause and after hysterectomies—and what you can do to reclaim your vitality. Episode Highlights Why Menopause Fatigue Is More Than Just Aging Dr. Kyrin explains why hormonal poverty is not "just a part of getting older" and explores the critical differences between gradual hormonal decline and the sudden hormonal drop caused by hysterectomies. Discover why your exhaustion might be a direct signal from your body that hormonal imbalances need attention. Beyond Estrogen, Progesterone, and Testosterone Think fatigue is only about sex hormones? Think again. Dr. Kyrin reveals how cortisol, thyroid, and insulin levels play a significant role in your energy levels, mood, and even sugar cravings. Surgery as a Hidden Trigger The invisible trauma of surgeries like hysterectomies often goes unaddressed, but the effects linger. Learn how surgical stress, anesthesia, and antibiotics impact your body long after you’ve been discharged. Practical Solutions for Hormonal Poverty Dr. Kyrin doesn’t just highlight the problem—she provides actionable steps. From identifying hidden hormonal imbalances to understanding what traditional doctors often miss, Dr. Kyrin guides you toward hormonal prosperity. What You’ll Take Away An understanding of hormonal poverty and why it includes more than just menopause. Insight into why your exhaustion, mood swings, and lack of restorative sleep might not just be “in your head.” Practical, easy-to-follow steps to help you regain energy. A supportive reminder that what you’re experiencing is not normal—and that you do have the power to feel better. Your Call to Action Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! 👉 CLICK HERE to take the quiz and assess where you stand.   Help Other Women Get Their Bliss Back Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!     No one deserves to live in hormonal poverty. 🛑 Drop the disempowering question, “What’s wrong with me?” and start asking, “What would hormonal prosperity do?” (#WWPD) Catch the full episode now and start crafting the vibrant, healthy life you deserve. ✨ Listen Now ✨   Podcast Episode Transcript: Dr. Kyrin Dunston (00:00): Are you feeling extremely exhausted in menopause? Maybe after a hysterectomy or without one? Here I lay out what's going on. Why are you fatigued with hormonal poverty and mostly what to do about it. Greetings friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To ask empowering questions like, what would hormonal prosperity do? Hashtag wwhpd, join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life, because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started. Dr. Kyrin Dunston (01:09): Jump into the maze. Question. Hi there. I'm new here, but I had a hysterectomy last December, so I was thrown into menopause pretty quickly. I'm 53 by the way. The hot flashes, I worried about the constantly cold feet I wasn't prepared for, but the thing that's killing me is I get spells of ex

Is sagging labia holding you back? You’re not alone—and there’s hope. Aging brings unexpected changes, including to our pelvic floor health. But here’s the good news—today’s episode of The Hormone Prosperity Podcast dives into accessible ways to reclaim your confidence, energy, and vitality. Dr. Kyrin breaks down the surprising reasons why pelvic floor muscles weaken as we age, how it impacts your labia, energy, intimacy, and yes—even urinary incontinence. She also sheds light on how addressing these issues can elevate your sense of power and well-being. Discover the magical potential of the jade egg practice (spoiler alert: it’s more than just a gemstone!) and other simple exercises that can help restore muscle strength, energy flow, and that sense of you that may have felt lost. 💡 What you’ll learn in this episode: Why 3 in 4 midlife women experience pelvic health and energy issues—and what to do about it. How pelvic floor exercises can address sagging labia, improve arousal, and even reduce pelvic pain. How sexual energy is your body's most powerful resource for total vitality. What the jade egg practice is and why it could be a game changer for your health. The importance of asking empowering questions like, What would hormonal prosperity do? ✨ Don’t miss this empowering discussion where science meets self-discovery. Your Call to Action Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! 👉 CLICK HERE to take the quiz and assess where you stand.   Help Other Women Get Their Bliss Back Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!     No one deserves to live in hormonal poverty. 🛑 Drop the disempowering question, “What’s wrong with me?” and start asking, “What would hormonal prosperity do?” (#WWPD) Catch the full episode now and start crafting the vibrant, healthy life you deserve. ✨ Listen Now ✨   Podcast Episode Transcript: Dr. Kyrin Dunston (00:00): Erin says, what about her sagging labia as she's aging, what is going on? Find out how this little device might help with that, and also with your energy too. Greetings friend. Welcome to the Hormone Prosperity podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like, what would hormonal prosperity do? Hashtag wwhpd, join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started. Dr. Kyrin Dunston (01:07): So Jean asks, says, good grief. What has my life come to that? I'm typing this on the internet. Anyone else finding their outer labia sagging? I'm on estrogen, prometrium, alpha femme, loving it, but just the last month or so, it's like my outer labia are just drooping to the point. If I sit down, suddenly there's a vague sound of clapping flesh. If I walk around the house without undies, I can literally feel them. She says, with five E's. And not in a good way anyone. I'm not general generally concerned about the appearance, but rather the unexpected feeling and change. So Erin, I love this question because you're not alone and it speaks to the pelvic floor sagging, which can actually happen in women as we age if we don't do something to strengthen it. And this actually helps to boost your energy because your main power source is your dantian down here in your belly and your lower belly,

This week on The Hormone Prosperity Podcast, Dr. Kyrin welcomes renowned researcher and nutrition expert Dr. John E. Lewis for a riveting, science-backed (but totally relatable) conversation about how polysaccharides—complex plant sugars—could be the key to reducing inflammation, boosting brain health, and reclaiming your vitality in midlife. 💡What You’ll Learn in This Episode: Why “all sugar is bad” is a myth—and a harmful one How plant-based polysaccharides from aloe vera and rice bran act as supercharged cell communicators The shocking lack of nutrition research (and why Big Pharma wants to keep it that way) What “food as medicine” really means in a toxic, overly processed food system The difference between eating for taste vs eating for health (and how most of us are doing it wrong) How Daily Brain Care, Dr. Lewis’s polysaccharide-powered supplement, has helped improve sleep, energy, immune balance, and mental clarity—even in Alzheimer’s patients 👩‍⚕️Why This Matters for Midlife Women: If you’re experiencing: Mysterious weight gain (hello, “menopot”) Brain fog and fatigue that just won’t lift Reliance on caffeine to get going and wine to wind down... You’re not alone, and you’re not broken. Dr. John and Dr. Kyrin break down how fueling your body with the right sugars—the kind that communicate with your cells, not sabotage them—can help you ditch hormonal poverty for good. 🍽️Big Takeaway: “You are what you eat, and if you eat garbage, your cells become garbage—and garbage cells can’t heal anything.”—Dr. John E. Lewis Whether you lean toward a carnivore, vegan, or somewhere-in-between diet, Dr. John’s message is clear: the key is quality, not dogma. And yes—your health can dramatically improve when you start eating what your genes, cells, and immune system actually recognize as real food. 🔬About Our Guest: Dr. John E. Lewis, PhD, is the founder of Dr. Lewis Nutrition and an internationally recognized clinical researcher with decades of experience in physiology and plant-based nutrition. His breakthrough studies on polysaccharides have shown powerful results in chronic diseases like Alzheimer’s, MS, HIV, and more. Tune in Now and Take the First Step  Your health deserves clarity, truth, and transformation. Don’t miss this empowering episode of the Hormone Prosperity Podcast! Click play to listen, learn, and discover how this unconventional approach may be the missing key to your midlife health. 👉 Subscribe and listen on your favorite podcast platform now!   ► Daily Brain Care supplement by Dr. Lewis Nutrition → www.drlewisnutrition.com   👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice. Hormone Prosperity Coachhttps://www.youtube.com/c/KyrinDunstonMD Hormone Prosperity Podcasthttps://bit.ly/thehormoneprescriptionpodcast   Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟   ❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.   I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.   Podcast Episode Transcript: Dr. Kyrin Dunston (00:00): What does it really mean to let food be thy medicine and medicine be thy food? How do you navigate that in this day and age with all the complex dietary information? My guest today is gonna help shed some light on your

Have you been told to eat more plants to be healthy, only to feel worse, not better? What if the advice you’ve been following isn’t serving you at all—in fact, what if it’s actually harming your health? It’s a bold idea, but one that today’s guest, Dr. Shawn Baker, breaks down with science, expertise, and real-life transformations. Dr. Shawn Baker isn’t just anyone. He’s the Co-Founder of Revero, an orthopedic surgeon, a world-renowned expert in treating chronic disease through medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and a trusted consultant. Oh, and did we mention? He’s one of the world’s leading advocates for the carnivore diet—a way of eating that’s helping reset health for so many, particularly midlife women like you. What You’ll Learn in This Episode: Are plants what they seem? Dr. Baker dives into the surprising ways plant-based diets can trigger inflammation and other health challenges—especially in midlife women.  The carnivore diet explained—what it is, how it works, and the science behind why it’s reversing chronic disease and reigniting the health of so many.   Real stories, real results—hear inspiring stories of women who’ve transformed their health by adopting a carnivore lifestyle.  Hormones, weight, and energy—discover how this diet can support hormonal balance, sustainable weight management, and vitality in your middle years.   Practical advice just for you—Dr. Kyrin and Dr. Baker offer actionable tips to help you start implementing the carnivore diet today with confidence. Why This Episode is a Game-Changer for Midlife Women Struggling with chronic inflammation, weight changes, or hormonal imbalance? Feel like nothing works, no matter how “healthy” you eat? This episode might just be the light at the end of the tunnel. Dr. Kyrin and Dr. Baker explore how the carnivore diet restores health through simplicity and science, challenging conventional “healthy eating” norms. Wondering if cutting plants from your diet could actually be the answer? You’re not alone, and you’re about to find out why this approach is turning heads—and changing lives. Tune in Now and Take the First Step  Your health deserves clarity, truth, and transformation. Don’t miss this empowering episode of the Hormone Prosperity Podcast! Click play to listen, learn, and discover how this unconventional approach may be the missing key to your midlife health. 👉 Subscribe and listen on your favorite podcast platform now!   ► Revero & Carnivore Diet by Dr. Shawn Baker   👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice. Hormone Prosperity Coachhttps://www.youtube.com/c/KyrinDunstonMD Hormone Prosperity Podcasthttps://bit.ly/thehormoneprescriptionpodcast   Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟   ❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.   I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.   Podcast Episode Transcript: Dr. Kyrin Dunston (00:00): Would you follow the advice of a doctor who said you should only eat meat in order to be healthier? Here's one who's got the data indicating that you should consider doing just that. Dr. Kyrin Dunston (00:12): Greetings friend, welcome to the Hormone Prosp

Hey there, fabulous midlife women! Have you been feeling like your health questions are met with band-aid solutions that just don’t cut it? You’re not alone. High blood pressure and its “quick fixes” are just one of the many symptoms of midlife metabolic mayhem that are holding back so many women like you from living a vibrant life filled with joy. On this episode of the Hormone Prosperity Podcast, Dr. Kyrin tackles a relatable question from Madison—one that could be your very own. Madison’s high blood pressure is “sort of managed” by medication, but poor sleep, anxiety, weight gain (oh, the weight gain!), and other pesky perimenopause symptoms just won’t back down. Sound familiar? Dr. Kyrin takes you on a deep and empowering dive into exactly what’s behind high blood pressure—not just what mainstream medicine says, but what functional, energetic, and hormonal perspectives reveal. She covers everything from how stress and your sympathetic nervous system wreak havoc to how unresolved emotions like frustration and resentment could be physically impacting your heart health. Spoiler alert? It’s not just about salt or genetics. And no, more meds aren’t the only answer. Let's rewrite your health story from the root cause upward, together. If you’re tired of temporary fixes and ready to understand how to unlock real hormonal prosperity, this episode is for you. What You’ll Learn in This Episode Why mainstream medicine focuses on genetics and sodium for hypertension but misses the bigger picture. How your sympathetic nervous system amplifies high blood pressure—and how to calm it down. The connection between high blood pressure, hormonal imbalance, and symptoms like poor sleep, anxiety, and weight gain. The energetic perspective behind heart health—hint, it’s not just about the numbers on the BP monitor. Key Takeaways High blood pressure is often driven by stress and an overactive sympathetic nervous system—aka, your fight-or-flight response—not just your salt intake. Functional medicine focuses on why your body is sounding the alarm, not just masking symptoms with medications. Emotional imbalances like frustration and resentment could be straining your heart—literally. Addressing unresolved emotions may be just as important as addressing physical symptoms. Hormonal imbalances during perimenopause can create a vicious cycle of symptoms that make high blood pressure worse, but you can break the loop!   Your Call to Action Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! 👉 CLICK HERE to take the quiz and assess where you stand.   Help Other Women Get Their Bliss Back Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!     No one deserves to live in hormonal poverty. 🛑 Drop the disempowering question, “What’s wrong with me?” and start asking, “What would hormonal prosperity do?” (#WWPD) Catch the full episode now and start crafting the vibrant, healthy life you deserve. ✨ Listen Now ✨   Podcast Episode Transcript: Dr. Kyrin Dunston (00:00): Coming up, what is high blood pressure really, and should it be treated with a medication? Or what would it look like if we treated the underlying cause of it and didn't take the medication as a part of treating our hormonal poverty? Stay tuned next as we unpack this important topic. Dr. Kyrin Dunston (00:20): Greetings friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin . Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like

Are you finding yourself avoiding kisses, hugs, or even the thought of intimacy with your partner? Do you feel like your personality has shifted since menopause, making you more independent but less connected? You’re not alone, and you’re not imagining things. But here’s the truth—it doesn’t have to be this way. Welcome back to The Hormone Prosperity Podcast with me, Dr. Kyrin, your trusted hormone prosperity coach. In this empowering episode, we’re answering a candid and relatable question from Tiffany about losing that spark of intimacy and connection in midlife. Together, we’ll unpack myths, reveal truths, and equip you with the guidance you need to not just survive this stage of life—but thrive.   What You’ll Learn in This Episode: Why libido is essential, not optional: Discover why your sex drive is one of the most powerful indicators of your overall health and vitality. The myths we’ve been sold: Find out why the belief that losing your sex drive is “normal” after 40 is a damaging lie—and how societal norms perpetuate this misconception. The secrets of cultivating vitality: Learn about Master Mantak Chia’s teachings on preserving and transforming sexual energy (Jing) into Qi—a powerful force to rejuvenate your body, mind, and spirit. Unpacking "common vs. normal": Just because many women experience midlife symptoms like low libido, hair loss, weight gain, and exhaustion doesn’t mean it’s something you have to accept. Empowering questions, powerful results: Shift from asking “What’s wrong with me?” to “What would hormonal prosperity do?” (#WWHPD). Practical steps to finding your spark: Identify what’s holding you back, learn how to address unresolved health issues, and explore the energetic and functional practices to reclaim your vitality. The ripple effect of intimacy: How rediscovering passion with your partner can increase love and positive energy in your family, community, and even the world.   Episode Highlights: This episode is packed with game-changing insights and practical solutions tailored to empower midlife women. You'll feel understood, inspired, and equipped with supportive tools to reclaim the passion and intimacy that’s your birthright. From Master Mantak Chia’s wisdom on multiple orgasms (yes, really!) to understanding how healing your Jing benefits your entire life, you’ll leave this episode ready to take action.   Your Call to Action Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! 👉 CLICK HERE to take the quiz and assess where you stand.   Help Other Women Get Their Bliss Back Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!     No one deserves to live in hormonal poverty. 🛑 Drop the disempowering question, “What’s wrong with me?” and start asking, “What would hormonal prosperity do?” (#WWPD) Catch the full episode now and start crafting the vibrant, healthy life you deserve. ✨ Listen Now ✨   Words to Keep Close to Heart: “Just because something is common, doesn’t mean it’s normal. You don’t have to settle. Bliss, vitality, and intimacy are your birthright—go reclaim them!”   Podcast Episode Transcript: Dr. Kyrin Dunston (00:00): Are you hating, kissing and other sexual things with your partner right about now? If so, this is definitely part of hormonal poverty and we need to have a serious talk. The health consequences are devastating of having no libido and what this means for your health and your vitality and your life. Up next, Dr. Kyrin Dunston (00:24): Greetings friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal

Ever find yourself lying awake at night, heart racing for no reason? Or maybe you’ve noticed your heart skipping beats out of the blue? If you’re in midlife or menopause, this episode is for you. 💗 Join Dr. Kyrin as she tackles Trina’s important question about irregular heartbeats during menopause. Could these unsettling symptoms be connected to low hormone levels? And more importantly, are they warning signs of something bigger? Here’s What You’ll Learn in Today’s Episode: Why irregular heartbeats during menopause deserve your full attention—not just your worry. The role estrogen and other key hormones play in protecting your heart (and how hormonal imbalances could be contributing to your symptoms). Why mainstream medicine might dismiss your symptoms and how to advocate for yourself. The “hidden” dangers of hormonal poverty and the steps you can take to shift into hormonal prosperity.   Dr. Kyrin shares her own story of struggling with irregular heartbeats, how mainstream medicine failed to provide answers, and the holistic steps she took to restore her vibrant health. Spoiler alert—it’s not about masking symptoms; it’s about addressing the root cause. 💡 Key Takeaways: Hormones matter: Did you know low estrogen during menopause can alter how your heart functions? Mainstream medicine isn’t enough: Traditional tests may miss functional issues that could jeopardize your heart health. Empower your health: Make proactive choices to move out of hormonal poverty and unlock hormonal prosperity. This episode is packed with actionable advice to help you tune into your body, identify red flags, and take the steps you need to thrive.   Your Call to Action Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! 👉 CLICK HERE to take the quiz and assess where you stand.   Help Other Women Get Their Bliss Back Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!     No one deserves to live in hormonal poverty. 🛑 Drop the disempowering question, “What’s wrong with me?” and start asking, “What would hormonal prosperity do?” (#WWPD) Catch the full episode now and start crafting the vibrant, healthy life you deserve. ✨ Listen Now ✨   Podcast Episode Transcript:  Dr. Kyrin Dunston Coming up next. Irregular heartbeat in menopause. Are they related? And could this be signs of bigger trouble to come find out Next. Dr. Kyrin Dunston Greetings friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like, what would hormonal prosperity do? Hashtag ww PD. Join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life, because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started. Dr. Kyrin Dunston Hey everybody, it's Dr. Kyrin. Welcome back to another episode of the Hormone Prosperity Coach. So glad that you're joining me today as we dive into a question from Trina who says another symptom post menopause. Anyone else experience irregular heartbeat with menopause? It scares me. It should scare you, Trina. This is big, huge problem. It's not uncommon though, one of those 60 plus symptoms of midlife metabolic mayhem that we women might have to contend with. So with estrogen dropping progesterone, dropping testosterone, dropping oftentimes cortisol dysfunction, insulin dysfunction, thyroid, DHEA, right

Welcome to another energizing and empowering episode of The Hormone Prosperity Podcast with Dr. Kyrin! This week, we’re tackling a pressing question from our listener, Mavic, who’s confused about the various ways to dose Hormone Replacement Therapy (HRT). Are you wondering if that HRT pill, patch, or cream is the best choice for your body? Curious about the hidden risks of oral estradiol or why your patch might be causing skin irritation? Dr. Kyrin breaks it all down with heartfelt clarity and solid science, as she explains why the method you use to dose hormones can spell the difference between prosperity or problems for your body. What You’ll Learn in This Episode: The First Pass Effect: Find out why oral estradiol and testosterone are problematic—hint, it’s harming more than helping by overloading your liver. Better Dosing Methods: Discover why transdermal creams are the healthier alternative to patches, and how compounded bioidentical hormones can open up new possibilities for vitality. Progesterone Done Right: Why oral progesterone is Dr. Kyrin’s go-to method for stress relief and sleep enhancement—but only when it’s crafted properly! Myth-Busting Mainstream HRT: Are you still trusting the advice of a general physician or weekend-trained bioidentical hormone practitioner? Learn what to look for in a credentialed HRT expert. The all-important balance of estradiol and estriol to protect your health and happiness. Why This Episode Matters Hormones hold the key to midlife joy, vitality, and a stronger, healthier you—yet too many women are left confused by mainstream advice or trapped in hormonal poverty. Dr. Kyrin’s insights will help you leave behind one-size-fits-all solutions and make confident, informed decisions about your HRT treatment. Empower Your Journey Dr. Kyrin invites every intelligent woman to stop settling for "good enough." This episode gives you the knowledge to question your current treatments, explore more effective options, and step into the hormonal prosperity you deserve!   Your Call to Action Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! 👉 CLICK HERE to take the quiz and assess where you stand.   Help Other Women Get Their Bliss Back Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!   Podcast Episode Transcript: Dr. Kyrin Dunston (00:00): Coming up next, could your hormone dosing route be putting you at risk for greater problems? Find out next. Dr. Kyrin Dunston (00:11): Greetings friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like, what would hormonal prosperity do? Hashtag WW HPD. Join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started. Dr. Kyrin Dunston (01:01): Welcome back to another episode of the Hormone Prosperity Coach. As we dive into talking about a question from Mavic, who wants to know about different dosing routes for HRT, which is a question that I see often, a lot of you are confused about. Should using a patch, should I be using a cream, a pill, a shot? Oh, like a pellet? What should I be doing? So let's dive into this question that Mavic proposed. She says, what's the latest on oral versus patches versus gels? For HRTI was initially prescribed p

Is your favorite glass of wine doing more to your body than you think? It’s time to find out. This week on the Hormone Prosperity Podcast, Dr. Kyrin dives into an often-overlooked yet essential topic for midlife women — the connection between wine consumption and hormonal health. Sparked by a brilliant question from Alicia, a 51-year-old listener navigating hormone replacement therapy (HRT), this episode unpacks the complex relationship between alcohol, gastrointestinal health, and hormonal balance. Grab your favorite cup of tea (or rethink that Chardonnay 🤔) and join us as we explore how that glass of wine might be silently impacting your hormones.   Here’s what’s brewing in this episode: Alicia’s Story What caused post-wine symptoms like diarrhea? Is it the wine, hormones, or something more? Dr. Kyrin uses Alicia's experience to address a question many of us have wondered about but were too unsure to ask. Hormonal Poverty and Prosperity Why just focusing on estrogen and progesterone isn’t enough. Dr. Kyrin explains how hormonal balance is influenced by insulin, thyroid, cortisol, and even your digestive health. The Hidden Power of Your Gut Did you know that your gastrointestinal health is the foundation of your hormone health? Learn how functional stool testing differs from the traditional approaches and why it’s key to unlocking hormonal prosperity. The Wine Dilemma Does wine disrupt hormonal harmony? Discover how alcohol impacts your body’s ability to properly detoxify and balance your sex hormones. Practical Next Steps Dr. Kyrin shares actionable advice on proper hormone testing, the importance of addressing your gut health, and how hormonal prosperity can help you regain control over your midlife well-being.   This episode is for YOU if… You’re over 40 and navigating hormone imbalances. You enjoy a glass (or two) of wine but wonder if it’s doing more harm than good. You’re tired of “cookie-cutter” approaches to menopause and want a comprehensive plan tailored to your body. You’re ready to move from hormonal poverty to hormonal prosperity.   🎧 Tune in now to discover how your gut, your hormones, and that beloved glass of wine are interconnected. Don’t miss this eye-opening and empowering conversation with Dr. Kyrin, designed to help you take charge of your health!   Your Call to Action Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! 👉 CLICK HERE to take the quiz and assess where you stand. Join the Hormone Bliss Challenge Want step-by-step guidance from Dr. Kyrin? The Hormone Bliss Challenge will walk you through actionable steps to rebalance your body, reclaim your sleep, and say hello to vitality. 👉 CLICK HERE to join today.   Help Other Women Get Their Bliss Back Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!   Podcast Episode Transcript: Dr. Kyrin Dunston (00:00): It's Dr. Kyrin. And in this episode we're going to answer a question by Alicia who is wondering if wine is messing with her hormones. And I love this question because it can apply if you're not doing anything to try to address your hormonal poverty. Wine can mess with your hormones. We're gonna talk about why, and it can apply if you are doing something to manage your hormonal poverty and get to hormonal prosperity. So we're gonna talk about both of these and it definitely applies to you because a large majority of people in western nations actually consume alcohol. So it's an important question for us women over 40 to ask, is wine messing with our hormones? <Laugh>? Here's the answer. So Alicia writes, I'm 51-year-old female. I just started HRT. She's using an estradiol patch and a progesterone oral daily. She's sleeping better and

Have you been told your depression is random? That it just came out of nowhere? Maybe your doctor prescribed synthetic hormones to manage your heavy periods or irregular cycles, and now… things just feel off. You're questioning, “What’s wrong with me?” even though your life looks great on paper. This week on the Hormone Prosperity Podcast, Dr. Kyrin dives into why depression, anxiety, weight gain, and other midlife struggles often aren’t the isolated issues they seem to be—and why a simplistic approach to “hormone problems” might be actually making things worse. What You’ll Learn in This Episode: It’s Not Just About Sex Hormones While estrogen, progesterone, and testosterone are critical to your physical and emotional wellbeing, they’re just one piece of a much bigger hormonal puzzle. Insulin, thyroid, cortisol, DHEA, and even oxytocin all play a role in your mood, energy, and vitality. Why Synthetic Hormones Fall Short Mainstream solutions like progestin IUDs and birth control pills don’t address the root causes of hormonal poverty—in fact, they can suppress your body’s natural systems and create more problems like depression, low libido, or fatigue. Symptoms Are Signposts, Not Problems Just like water on your bathroom floor isn’t the problem—it’s a sign of a leak—heavy periods or mood swings are symptoms, not root issues. Treating symptoms alone won’t bring you the health and joy you deserve. The Path to Hormonal Prosperity With proper testing, a holistic approach, and the right guidance, you can uncover the deeper issues behind hormonal imbalances and take action to reclaim the vibrant, joy-filled life you’re meant to have.   Your Call to Action Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! 👉 CLICK HERE to take the quiz and assess where you stand. Join the Hormone Bliss Challenge Want step-by-step guidance from Dr. Kyrin? The Hormone Bliss Challenge will walk you through actionable steps to rebalance your body, reclaim your sleep, and say hello to vitality. 👉 CLICK HERE to join today.   Help Other Women Get Their Bliss Back Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!   Podcast Episode Transcript: Dr. Kyrin Dunston (00:00): It's a sex hormone problem, but it is not just a sex hormone problem. And that's what I wanna educate you about so that you're not looking in the wrong place for the answers that you're never gonna find. Greetings friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like, what would hormonal prosperity do? Hashtag wwp d, join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started. Dr. Kyrin Dunston (01:07): Great question from Christine about use of the progestin IUD to control menstrual symptoms and it causing depression. Maybe you've had that problem. Maybe you can relate. When I practiced mainstream gynecology, progestin containing IUDs like the marina, were standard of care to use to help control women's abnormal bleeding with their menses, particularly in the perimenopausal period. So right before you go through menopause, one of the main symptoms of midlife metabolic mayhem caused by hormonal poverty is irregular, prolonged pain, painful bleeding. And s

Have you noticed your hair thinning, becoming brittle, or seemingly refusing to grow? You're not alone, and it's not just about your hair. This week on The Hormone Prosperity Podcast, Dr. Kyrin shatters the myth that hair issues are purely cosmetic and dives deep into the systemic imbalances that could be wreaking havoc on midlife women’s health. Abby shared her story this week—her hair has become so thin that even her hairdresser hesitates to cut it. Despite trying hair vitamins, special shampoos, and unique pillowcases, she’s still frustrated and seeking answers. Sound familiar? If so, this episode is for you. Beyond the Hairbrush Dr. Kyrin reveals a profound truth many doctors overlook—struggles with hair are often the symptom of something much bigger. It's not just your hair. Every cell and every system in your body could be waving a red flag that points to "hormonal poverty," a condition that affects your vitality, confidence, and long-term health. Hair is the canary in the coal mine, signaling global systemic dysfunction. While mainstream doctors might treat hair loss as a minor inconvenience, Dr. Kyrin shows why it's crucial to dig deeper and uncover the root cause—what she calls the "root and soil" problem. Signs You’re Experiencing More Than Just a ‘Hair Problem’ Dr. Kyrin explains that hair loss often goes hand-in-hand with other seemingly unrelated issues, which she terms "midlife metabolic mayhem," including: Poor sleep quality Fatigue, even after rest Brain fog or difficulty concentrating Weight gain Gastrointestinal discomfort She encourages listeners to assess the entire picture of their health instead of hyper-focusing on individual symptoms. What Your Doctor Might Be Missing Traditional medicine tends to treat symptoms rather than searching for underlying causes. Many doctors aren't trained to connect issues like hair loss with deeper hormonal imbalances. But Dr. Kyrin flips the script, guiding you on how to look beyond the surface for answers. She uses the analogy of a tree—your hair might be the wilting leaves, but the problem lies in the roots and the soil. By tackling the foundational health issues, you don’t just fix your hair; you heal from the inside out.   Your Call to Action Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! 👉 CLICK HERE to take the quiz and assess where you stand. Join the Hormone Bliss Challenge Want step-by-step guidance from Dr. Kyrin? The Hormone Bliss Challenge will walk you through actionable steps to rebalance your body, reclaim your sleep, and say hello to vitality. 👉 CLICK HERE to join today.   Help Other Women Get Their Bliss Back Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!   Podcast Episode Transcript:  Dr. Kyrin Dunston (00:00): When you have a skin hair nail problem, it is indicative of global systemic dysfunction coming from serious root and soil problems that need to be identified. 'cause It's not only your hair that's being affected, I promise you it's every cell in every system in your body. Greetings friend, welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like, what would hormonal prosperity do? Hashtag ww HPD. Join me as we dive into today's episode and get started on your journey off the couch, into your gene and back into life, because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets

Welcome to The Hormone Prosperity Podcast with Dr. Kyrin Dunston, your guide to moving from hormonal poverty to hormonal prosperity. This episode dives into the often-overlooked struggles of midlife women navigating the turbulent waters of hormonal imbalances and metabolic mayhem—and the surprising connection between sarcasm and hopelessness. Dr. Kyrin starts by unpacking sarcasm’s deeper meaning (did you know the word literally means “to tear the flesh”?). Sarcasm can be a subtle weapon women use against themselves when they feel powerless or unheard, especially when dealing with frustrating symptoms like fatigue, brain fog, weight gain, and mood swings. Using this as a lens, Dr. Kyrin addresses a real question from a listener, Jenny, who sarcastically lists her midlife symptoms and wonders whether estrogen cream will fix them. Dr. Kyrin’s answer? No—and here’s why. This episode challenges the reductionist “symptom-fixed-by-one-thing” approach to health. Dr. Kyrin explains why a holistic, multifactorial approach to hormonal health is the ultimate key to achieving vitality, balance, and freedom. She also shares her personal transformation from morbid obesity and chronic fatigue to thriving hormonal prosperity, offering so much hope for women who feel stuck, broken, or frustrated with conventional medicine. If you’ve been accepting hormonal poverty as your fate, this episode will inspire you to reclaim your birthright to hormonal prosperity. Stop asking, “What’s wrong with me?” and start asking, “What would hormonal prosperity do?” (WWHPD). Tune in now for actionable tips, candid insights, and an invitation to design the thriving health story you deserve.   What You’ll Learn in This Episode How sarcasm can reveal deeper feelings of hopelessness about your health—and why it’s time to shift to self-compassion. The all-too-common symptoms of midlife metabolic mayhem, from fatigue and brain fog to weight issues. Why estrogen cream (or any single-solution approach) won’t fix your health woes—and what you really need to do instead. The truth about hormonal poverty versus hormonal prosperity—and why mainstream medicine is failing midlife women. How to recondition your perspective and uncover the roots of your symptoms for sustainable healing. Why you deserve so much more than symptom management—and how to start your transformation today by understanding your holistic health.   Join the Conversation Have sarcasm and self-deprecation crept into your health story? Were you surprised to learn how they might signal hopelessness? Share your reflections and stories with Dr. Kyrin and the Hormone Prosperity community. Your voice matters, and we’d love to hear your thoughts!   Your Call to Action Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! 👉 CLICK HERE to take the quiz and assess where you stand. Join the Hormone Bliss Challenge Want step-by-step guidance from Dr. Kyrin? The Hormone Bliss Challenge will walk you through actionable steps to rebalance your body, reclaim your sleep, and say hello to vitality. 👉 CLICK HERE to join today.   Help Other Women Get Their Bliss Back Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!   Quotes to Inspire You “Sarcasm is one of the most hostile forms of violence—it’s using words to cut someone. And when you turn it on yourself, it’s a sign that you’ve lost hope.” “Mainstream medicine thrives on the reductionist model—but your body doesn’t work like that. It’s time to reject quick fixes and focus on multifactorial solutions for true healing.” “You have a birthright. Hormonal prosperity is waiting for you. It's time to reclaim it.” Tune into this empowering episode and begin the new chapter in your

Have you been tossing and turning at night, watching the clock tick forward, and dreading another day of fatigue? If you’re a woman over 40, you’re not alone. Sleep disturbances are one of the 60+ symptoms of midlife metabolic mayhem caused by what Dr. Kyrin calls “hormonal poverty.” But here’s the tricky part—you may not even realize you’re in it. On this episode of the Hormone Prosperity Podcdast, your hormone prosperity coach, Dr. Kyrin, dives deep into the hidden dangers of hormonal poverty and why addressing only your sex hormones might not be enough to fix that elusive good night’s sleep.   Episode Highlights Beyond Sex Hormones Did you know hormonal poverty isn’t just about estrogen and progesterone? Dr. Kyrin explains how neglected hormones like insulin, cortisol, thyroid, and even oxytocin play a vital role in achieving restorative sleep. Spoiler alert—it’s all connected! Sleep & Hormonal Poverty Hear Claudia’s story—a listener who takes an estrogen patch, progesterone, and magnesium, yet still only manages five hours of sleep each night. Frustrated, she sent in a question that many of us can relate to, and Dr. Kyrin uncovers why more holistic hormonal support is often the missing piece. The Importance of Multifactorial Solutions Hormonal poverty often stems from multiple systems in your body being out of sync—digestive health, toxicity levels, and even mitochondrial function can all impact your sleep. Dr. Kyrin offers practical advice to balance these areas and foster what she calls hormonal prosperity. Mindset Shift Say goodbye to disempowering questions like, “What’s wrong with me?” Instead, start asking empowering ones like, “What would hormonal prosperity do?” (#WWHPD) Dr. Kyrin inspires listeners to reframe their approach to midlife health and take control.   How to Take Action Today! If this episode strikes a chord, it’s time to deepen your journey from hormonal poverty to prosperity. Here’s how to start right now: Take the Free Hormonal Poverty Quiz Could you be in hormonal poverty? Find out in just 90 seconds! CLICK HERE to take the quiz and assess where you stand. Join the Hormone Bliss Challenge Want step-by-step guidance from Dr. Kyrin? The Hormone Bliss Challenge will walk you through actionable steps to rebalance your body, reclaim your sleep, and say hello to vitality. CLICK HERE. Engage with the Podcast Community Share your sleep struggles or success stories in the comments section—we’re all in this together.   Share the Love Loved the episode? Help spread the message by sharing it with a friend, writing a review, or posting your thoughts on social media. There are over 100 million women suffering in silence—your review may help others discover solutions they’ve been searching for.   Final Thoughts This isn’t just about better sleep—it’s about reclaiming your health, vitality, and joy. Your bliss is your birthright, and a healthy body charged with hormonal prosperity is your way there. Until next time, peace, love, and hormones, y’all.   Podcast Episode Transcript Dr. Kyrin Dunston (00:00): This is the danger zone when you don't know that you're in hormonal poverty because you are going to suffer the consequences of being in hormonal poverty even though you don't know it. Greetings friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To asking empowering questions like, what would hormonal prosperity do? Hashtag ww HPD. Join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life, because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get st

Have you found yourself forgetting a close friend’s name, or even fumbling to recall your own address? That unsettling brain fog isn’t just "getting older"—it could be a sign of something deeper. Welcome to this episode of The Hormone Prosperity Podcast, where I, Dr. Kyrin, your trusted Hormone Prosperity Coach, uncover the hidden culprit behind these frustrating moments of forgetfulness—hormonal poverty.   Key Highlights You Won’t Want to Miss 💡 What Brain Fog REALLY Means: Forgetting words, losing focus, or constantly feeling mentally “off” aren’t just random occurrences. They’re signs of a larger issue—midlife metabolic mayhem caused by hormonal imbalance. Discover how this phenomenon plays out in perimenopause and menopause and why so many women over 40 experience it. 🌿 Hormonal Poverty Explained: What is hormonal poverty, and how does it affect not only your cognition but your overall health? I coined this term to shine a light on the under-discussed yet vital role of sex hormones, insulin, cortisol, and thyroid hormones in maintaining your mental clarity, energy, weight, and vitality. 🚨 The Untold Risk: Did you know hormonal poverty can increase the chances of developing Alzheimer's and other life-altering diseases? I even share the heart-wrenching story of my own mother, whose battle with severe Alzheimer’s was painfully linked to decades spent in hormonal poverty without treatment. 🩺 The Medical Blind Spot: Why do mainstream medical practices fail to diagnose or treat hormonal poverty? Learn the difference between “normal” lab results and optimal function—and why settling for “normal” leaves you far from thriving. ✨ Empowerment Through Action: I’ll equip you with steps to assess your hormonal health and introduce tools to actively reclaim your wellness. Take the quiz to uncover if you’re in hormonal poverty and join my 7-day Hormone Bliss Challenge to start your path to vibrant health today. 👩‍🔬 Your Roadmap to Hormonal Prosperity: It only takes small but specific changes to go from “barely surviving” to fully thriving. No more blaming it on age—get ready to take control of your health!   Why You’ll Love This Episode Midlife doesn’t need to be a period of decline—it can be a time of vitality, clarity, and joy if you give your body the hormonal support it needs. With 60+ symptoms of hormonal imbalance negatively impacting millions of women, this is a conversation that mainstream medicine just isn’t having… but YOU deserve to have. This episode is about more than just identifying a problem—it’s about empowering you to take action, feel supported, and understand you’re not alone.   Take Control of Your Health Today ✅ Step 1: Take my 2-minute quiz to determine if you could be in hormonal poverty. ✅ Step 2: Join the 7-day Hormone Bliss Challenge where I guide you through actionable steps to reclaim your energy, focus, and vitality. 👉 Take the Quiz and Start the Challenge Here   Share the Love! Know someone who could benefit from this episode? Send it their way! Together, we can help over 100 million women move from hormonal poverty into hormonal prosperity. 💖 Loved this episode? Leave a review and help more midlife women discover this life-changing information. Here’s to a life full of peace, love, and hormones—because bliss is your birthright.   Podcast Episode Transcript: Dr. Kyrin Dunston (00:00): And maybe this has happened to you. You see a friend in the street, you've known them for years, you know, you know their name, but all of a sudden you can't think of what is her name. And you get all tense and feel embarrassed, right? If that's you, you're not alone. That is one of the 60 plus symptoms of midlife, metabolic mayhem and hormonal poverty. Greetings, friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and

Are you thriving, or just surviving in your midlife health? If you’ve been struggling with low energy, unexplained weight gain, mood swings, or "midlife metabolic mayhem," you’re not alone—but you deserve better. In this episode, Dr. Kyrin introduces the empowering concept of Hormonal Prosperity, a state of thriving health where your hormones supply everything your body needs for optimal function. Much like financial prosperity, hormonal prosperity provides you with "hormonal savings" to fund not just survival, but vitality, strength, and joy in your daily life. Dr. Kyrin shares profound insights, personal stories, and holistic strategies to help women transform their health journeys and reclaim their vitality. What You’ll Learn in This Episode: The difference between hormonal poverty and hormonal prosperity and why it matters. How to start asking "why" questions to uncover the root cause of your symptoms. The crucial connection between hormones, metabolism, and weight normalization. Why common medical approaches often fall short and how to take charge of your health. Explore the concept of the hormonal spectrum and why it’s more helpful than traditional diagnoses. Dr. Kyrin’s personal breakthrough and how it inspired her to transform women’s health care. Simple steps to identify hormonal imbalance and reclaim your midlife vitality. Hormonal prosperity is not just about fixing symptoms—it's about empowering your body to thrive. If you’re ready to leave the prescription tango behind and step into a life of energy, balance, and joy, this episode is for you. 🔗 Tune in now to discover how to move from hormonal poverty to hormonal prosperity. Remember to subscribe so you never miss an episode!   👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice. Hormone Prosperity Coachhttps://www.youtube.com/c/KyrinDunstonMD Hormone Prosperity Podcasthttps://bit.ly/thehormoneprescriptionpodcast   Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟   ❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.   I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.  

What if your hormones were quietly cutting your lifespan short? Hormonal poverty impacts more than just your mood or energy levels—it's deeply linked to your overall health, longevity, and quality of life. Join Dr. Kyrin as she takes you on an eye-opening exploration of the third consequence of hormonal poverty—a shortened lifespan. Did you know that women in hormonal poverty live 1-2 years less on average? If you’ve been trying to "balance" your hormones without looking at the full picture, this episode is a wake-up call you can't afford to miss. Dr. Kyrin unpacks: Why hormonal poverty involves a domino effect across multiple hormones, not just one. The vital role hormones play in cellular communication, metabolism, and repair. How actuarial studies highlight the link between hormonal poverty and a shorter lifespan. The disconnect between available research and practical healthcare—you aren’t hearing this at your doctor’s office. Why correcting hormonal poverty can extend your life and boost your health. ✨ Empower yourself with today’s science and start asking the right questions about your health and longevity. Listen now to the full episode.   👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice. Hormone Prosperity Coachhttps://www.youtube.com/c/KyrinDunstonMD Hormone Prosperity Podcasthttps://bit.ly/thehormoneprescriptionpodcast   Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟   ❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.   I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.  

On this eye-opening episode of The Hormone Prosperity Podcast, Dr. Kyrin dives into the second consequence of hormonal poverty: disease. If you think symptoms like irregular periods, fatigue, or mood swings are just inconvenient hassles, think again. Those “pesky” symptoms? They’re actually gifts—your body’s way of signaling that something deeper needs attention. 🎙️ Episode Highlights: Ever heard of “midlife metabolic mayhem”? Dr. Kyrin breaks down how those 60+ symptoms of hormonal imbalance aren’t just annoying—they’re the prelude to more serious health challenges. Learn why suppressing symptoms with medication won’t address the root cause. Spoiler alert—it’s like putting duct tape on a leaky pipe. Discover how unbalanced hormones are connected to Alzheimer’s, heart disease, breast cancer, and even macular degeneration—and how proactive care can reduce your risks. Dr. Kyrin introduces “flex hormones” and explains their holistic (and life-saving!) impact throughout your body, from brain health to bones. A touching story about a colleague highlights why ignoring symptoms is a gamble you shouldn’t take. 💡 The key takeaway? Your symptoms are not the problem—they’re the clues. Addressing hormonal poverty now means reaping the benefits of hormonal prosperity later. It’s about thriving, not just surviving. 🎧 Hit play and empower yourself with the knowledge to take action today.   👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice. Hormone Prosperity Coachhttps://www.youtube.com/c/KyrinDunstonMD Hormone Prosperity Podcasthttps://bit.ly/thehormoneprescriptionpodcast   Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟   ❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.   I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.

Are you feeling stuck with symptoms like fatigue, weight gain, or mood swings? You’re not alone—and it’s not your fault. This week on The Hormone Prosperity Podcast with Dr. Kyrin, we’re unraveling the mystery of midlife metabolic mayhem, a key consequence of hormonal poverty that affects far more women than you might think. Whether you’re in your twenties, forties, or beyond, this episode will explain why your metabolism feels “broken” and how hormones play a pivotal role in extracting the energy your body desperately needs. Dr. Kyrin dives into the science of metabolism—breaking down how it works, why extreme weight-loss methods fail, and how hormonal imbalance could be sabotaging your health. From weight struggles to insomnia, hair loss, mood issues, and beyond, Dr. Kyrin explains the root causes of your symptoms and why they’re actually gifts pointing you towards what needs attention. Key takeaways from this episode: What hormonal poverty is and how it disrupts your metabolism. Why traditional solutions like starvation diets and gastric bypass often fail. The signs of midlife metabolic mayhem (and yes, they’re more common than you think). Why understanding and addressing hormonal poverty can help you achieve manageable weight loss, better sleep, renewed energy, and vibrant health. What it really takes to achieve hormonal prosperity—and why that’s the key to thriving in midlife and beyond. If you’re tired of the frustration, the self-blame, and feeling like you’re fighting against your body, this episode will empower you with the knowledge you need to reclaim your health and vitality. 👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice. Hormone Prosperity Coachhttps://www.youtube.com/c/KyrinDunstonMD Hormone Prosperity Podcasthttps://bit.ly/thehormoneprescriptionpodcast   Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟   ❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.   I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.  

Join Dr. Kyrin as she uncovers the little-known but widespread issue of hormonal poverty. This episode takes a deep dive into why midlife women often feel dismissed in the healthcare system and what that means for their overall well-being. Picture this: you're visiting your doctor, listing a stream of troubling symptoms—fatigue, low libido, mood swings, and more. Your doctor, barely glancing up, diagnoses you with menopause and hands you a prescription as a solution. Sound familiar? Dr. Kyrin challenges this narrative, urging women to reclaim control over their health by asking the 'why' behind their symptoms rather than just accepting a prescription. What You Will Learn: Understanding Hormonal Poverty: Discover how this hidden epidemic affects countless women and why it's often overlooked. Questioning the Medical Model: Learn why the current healthcare approach might be more focused on business than holistic healing. The Importance of 'Why': Empower yourself by shifting from what’s wrong to why it’s happening. Identifying Symptoms: See your symptoms as signposts to the underlying issues rather than problems to suppress. Lifestyle Application: Connect various facets of your life to better understand your health and well-being. Reflect on how hormonal poverty resonates with your personal health narrative and share your story with our community. Start asking yourself "why," and take proactive measures toward better health. Want to explore more? Tune into upcoming episodes as we unravel the complexities of midlife metabolic mayhem!   👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice. Hormone Prosperity Coachhttps://www.youtube.com/c/KyrinDunstonMD Hormone Prosperity Podcasthttps://bit.ly/thehormoneprescriptionpodcast   Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟   ❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.   I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.

In this transformational episode of The Hormone Prosperity Podcast, Dr. Kyrin opens up about her personal "rebirth" and shares her compelling story of overcoming hormonal poverty—a struggle that resonates with countless midlife women.   From battling severe health challenges to finding rejuvenation through functional medicine, Dr. Kyrin's narrative is both a testament to resilience and an invitation for you to explore what's possible for your own health and well-being.   What You'll Learn: Identify Hormonal Poverty: Understand what hormonal poverty is and how it impacts your health. Empowering Questions: Discover the right questions to ask to lift yourself from hormonal poverty. Root Cause Resolution: Learn about functional medicine approaches that target the root causes of your symptoms. From Crisis to Clarity: Hear Dr. Kyrin's inspiring TEDx talk insights on transitioning from hormonal poverty to prosperity. Practical Solutions: Gain actionable tools and knowledge to reclaim your energy and vitality.   Episode Highlights: Dr. Kyrin's eye-opening TEDx talk experience The realization of hormonal poverty in modern women's health How asking the right questions leads to empowering answers The vision for hormonal prosperity and its impact on life fulfillment   Are you ready to transform your health? Discover the tools and insights to break free from hormonal poverty and step into a life of well-being.    👉 Subscribe to the Hormone Prosperity Podcast and the Hormone Prosperity Coach YouTube channel for more inspiring content and actionable advice. Hormone Prosperity Coachhttps://www.youtube.com/c/KyrinDunstonMD Hormone Prosperity Podcasthttps://bit.ly/thehormoneprescriptionpodcast   Together, we’ll empower each other to ask the right questions and find answers that lead to lasting health and happiness. Let's stop the madness and start a movement towards hormonal prosperity! 🌟   ❓HAVE A QUESTION and want my advice? You're invited to write to me at hello@kyrindunstonmd.com.   I select e-mails with a clear question around hormone poverty (such as symptoms of Midlife Metabolic Mayhem, diseases caused or exacerbated by hormonal poverty, accelerated aging, early death, etc.) and achieving hormone prosperity using the two hormone prescriptions needed (one written and the other not) that are of reasonable length and detail and of interest to significant numbers of the audience. I regret I'm not able to answer all messages sent.  I appreciate your willingness to contribute to the community.