How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.<br /><hr><p style=‘color:grey; font-size:0.75em;‘> See <a style=‘color:grey;‘ target=‘_blank‘ rel=‘noopener noreferrer‘ href=‘https://acast.com/privacy‘>acast.com/privacy</a> for privacy and opt-out information.</p>
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How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.<br /><hr><p style=‘color:grey; font-size:0.75em;‘> See <a style=‘color:grey;‘ target=‘_blank‘ rel=‘noopener noreferrer‘ href=‘https://acast.com/privacy‘>acast.com/privacy</a> for privacy and opt-out information.</p>
Dr. Kyrin Dunston: From Exhaustion to Energy: Combating Menopause Fatigue and Hormonal Poverty
Hormone Prosperity Podcast with Dr. Kyrin Dunston
9 minutes 56 seconds
7 months ago
Dr. Kyrin Dunston: From Exhaustion to Energy: Combating Menopause Fatigue and Hormonal Poverty
Are you waking up exhausted, no matter how many hours you’ve slept? Do you find yourself wondering why your once-sharp brain feels foggy and why simple tasks take so much energy? You’re not alone. This week on The Hormone Prosperity Podcast, Dr. Kyrin dives into the real reasons behind extreme exhaustion during menopause and after hysterectomies—and what you can do to reclaim your vitality.
Episode Highlights
Why Menopause Fatigue Is More Than Just Aging
Dr. Kyrin explains why hormonal poverty is not "just a part of getting older" and explores the critical differences between gradual hormonal decline and the sudden hormonal drop caused by hysterectomies. Discover why your exhaustion might be a direct signal from your body that hormonal imbalances need attention.
Beyond Estrogen, Progesterone, and Testosterone
Think fatigue is only about sex hormones? Think again. Dr. Kyrin reveals how cortisol, thyroid, and insulin levels play a significant role in your energy levels, mood, and even sugar cravings.
Surgery as a Hidden Trigger
The invisible trauma of surgeries like hysterectomies often goes unaddressed, but the effects linger. Learn how surgical stress, anesthesia, and antibiotics impact your body long after you’ve been discharged.
Practical Solutions for Hormonal Poverty
Dr. Kyrin doesn’t just highlight the problem—she provides actionable steps. From identifying hidden hormonal imbalances to understanding what traditional doctors often miss, Dr. Kyrin guides you toward hormonal prosperity.
What You’ll Take Away
An understanding of hormonal poverty and why it includes more than just menopause.
Insight into why your exhaustion, mood swings, and lack of restorative sleep might not just be “in your head.”
Practical, easy-to-follow steps to help you regain energy.
A supportive reminder that what you’re experiencing is not normal—and that you do have the power to feel better.
Your Call to Action
Take the Free Hormonal Poverty Quiz
Could you be in hormonal poverty? Find out in just 90 seconds!
👉 CLICK HERE to take the quiz and assess where you stand.
Help Other Women Get Their Bliss Back
Enjoyed this episode? Please share it with a friend who’s also struggling with hormonal imbalance or midlife metabolic mayhem. Together, we can help more women reclaim their vitality and health. Don’t forget to leave us a review or rating—your support helps build this empowering community!
No one deserves to live in hormonal poverty. 🛑 Drop the disempowering question, “What’s wrong with me?” and start asking, “What would hormonal prosperity do?” (#WWPD)
Catch the full episode now and start crafting the vibrant, healthy life you deserve.
✨ Listen Now ✨
Podcast Episode Transcript:
Dr. Kyrin Dunston (00:00):
Are you feeling extremely exhausted in menopause? Maybe after a hysterectomy or without one? Here I lay out what's going on. Why are you fatigued with hormonal poverty and mostly what to do about it. Greetings friend. Welcome to the Hormone Prosperity Podcast with me, the hormone prosperity coach, Dr. Kyrin. Here's where intelligent women over 40 go to get credible guidance and inspiration on getting out of hormonal poverty and into hormonal prosperity and the joy and vitality that brings. Go from asking disempowering questions like, what's wrong with me? To ask empowering questions like, what would hormonal prosperity do? Hashtag wwhpd, join me as we dive into today's episode and get started on your journey off the couch, into your genes and back into life, because bliss is your birthright and a healthy body filled with hormonal prosperity is the vehicle that gets you there. Welcome. Let's get started.
Dr. Kyrin Dunston (01:09):
Jump into the maze. Question. Hi there. I'm new here, but I had a hysterectomy last December, so I was thrown into menopause pretty quickly. I'm 53 by the way. The hot flashes, I worried about the constantly cold feet I wasn't prepared for, but the thing that's killing me is I get spells of ex
Hormone Prosperity Podcast with Dr. Kyrin Dunston
How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us aren’t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth about women’s health and learning the language of hormones, something not taught in medical school, I finally lost 100 pounds and healed myself from chronic fatigue and a host of other health problems. But how do other women learn the language of hormones to experience the same success? This podcast is here to give you the answer. Join me as I help you understand why hormone imbalance is at the root of your overweight, fatigue, irritability, brain fog and really all of your health concerns. Learn how to speak the language of hormones and get tangible strategies on ways you can work through the same hormone challenges we all face. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.<br /><hr><p style=‘color:grey; font-size:0.75em;‘> See <a style=‘color:grey;‘ target=‘_blank‘ rel=‘noopener noreferrer‘ href=‘https://acast.com/privacy‘>acast.com/privacy</a> for privacy and opt-out information.</p>
