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Hormone Helper

Andrew Costa

130 episodes

2 weeks ago

Send us a text In this powerful episode of The Hormone Helper Podcast, Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how identity and unconscious patterns shape our health. Kate shares her inspiring journey from being diagnosed with MS to becoming symptom-free through holistic healing and mindset transformation. Together, she and Andrew unpack how unconscious beliefs drive behavior, how hypnosis and NLP can reprogram the ...

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Alternative Health

Health & Fitness,

All content for Hormone Helper is the property of Andrew Costa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text In this powerful episode of The Hormone Helper Podcast, Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how identity and unconscious patterns shape our health. Kate shares her inspiring journey from being diagnosed with MS to becoming symptom-free through holistic healing and mindset transformation. Together, she and Andrew unpack how unconscious beliefs drive behavior, how hypnosis and NLP can reprogram the ...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/130)

Hormone Helper

Healing from Within: Shifting Identity for Lasting Health

Send us a text In this powerful episode of The Hormone Helper Podcast, Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how identity and unconscious patterns shape our health. Kate shares her inspiring journey from being diagnosed with MS to becoming symptom-free through holistic healing and mindset transformation. Together, she and Andrew unpack how unconscious beliefs drive behavior, how hypnosis and NLP can reprogram the ...

2 weeks ago

47 minutes

Hormone Helper

The Boring Stuff Works: Real Weight Loss Talk with Keyon Silva

Send us a text In this episode of the Hormone Helper Podcast, Andrew sits down with personal trainer and FP Fitness founder, Keyon Silva, to cut through the noise of the weight loss industry. From Netflix documentaries to social media misinformation, they talk about what actually works for sustainable fat loss, and why crash diets and quick fixes keep failing. You’ll hear: Why most weight loss plans fail (and how to build one that lasts)The truth about calorie deficits, macros, and nutrient t...

2 months ago

51 minutes

Hormone Helper

Emotional Patterns, Self-Sabotage & Purpose with Tree Ryde & Andrew Costa

Send us a text What if your emotional state, NOT your to-do list, is what’s holding you back? In this episode of The Hormone Helper Podcast, I sit down with behavior expert Tree Ryde for a raw and eye-opening convo about why we sabotage our own goals and how to reclaim emotional control, presence, and purpose. Tree blends years of experience in marketing, yoga, NLP, and hypnosis to help people release old patterns, shift limiting beliefs, and live more aligned, on-purpose lives. Here’s what w...

4 months ago

47 minutes

Hormone Helper

How Osteopathy can Heal Hormones, Pain & the Nervous System

Send us a text Feeling tense, inflamed, or stuck in chronic pain? You’re not alone, and your posture, breath, and nervous system may have more to do with it than you think. In this powerful conversation, I sit down with osteopathic manual practitioner Megan Buchwald to explore the deep connection between your physical structure, your hormones, and your healing. Megan shares her own story of back pain and scoliosis, what led her to osteopathy, and the most common root causes she sees in her pr...

4 months ago

40 minutes

Hormone Helper

Healing Hormones Through the Body's Own Wisdom and Fascial Tissue

Send us a text Can your body heal itself? According to today’s guest, the answer is YES, and it starts with understanding how your structure influences your hormones. In this episode, Andrew sits down with Jacob Simonini, Osteopathic Manual Practitioner and founder of the Toronto School of Osteopathy, to unpack how somatic dysfunction, trauma, and stress affect the endocrine system, and what it actually takes to feel well again. With roots in emergency care and a deep passion for osteopathy, ...

4 months ago

44 minutes

Hormone Helper

Why Hormone Testing May not be the First Step to Healing, Special Guest Dr. Taylor Smeenk

Send us a text Is hormone testing the best place to start your healing? Dr. Taylor Smeenk says different, and here’s why. In this powerful episode, I sit down with Dr. Taylor Smeenk, chiropractor, functional medicine practitioner, and founder of Empact Wellness. She’s not just a practitioner, she’s on a mission to shift how we approach healing, root causes, and long-term health. If you’ve been overwhelmed by labs, supplements, or inconsistent results… this conversation is going to give you cl...

4 months ago

44 minutes

Hormone Helper

Why the Hormone Helper Podcast Is Changing in 2025

Send us a text A new era of the Hormone Helper Podcast is here, and it’s deeper, more connected, and packed with powerful collaborations. In this kickoff episode for the 2025 season, Andrew Costa returns to the mic after a meaningful 6-month pause to share big life updates and the new direction for the show. From stepping into fatherhood to stepping up in his mental health and leadership, Andrew opens up about what’s shifted, and why this year is all about collaboration. 🎙️ Here’s what this e...

4 months ago

29 minutes

Hormone Helper

GRWC EP:22 our recent successes!

GRWC EP: 22In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including their million-dollar revenue and Andrew's transition into business coaching. They emphasize the importance of taking care of oneself and how it affects all aspects of life, including relationships, career, and overall happiness. They encourage listeners to take action, start...

1 year ago

37 minutes

Hormone Helper

Ep 87. Take Charge of Your Health with Fit4All Fitness Coaching Programs

Ep 87 of The Hormone Helper Podcast: Take Charge of Your Health with Fit4All Fitness Coaching ProgramsIn this episode, Andrew Costa discusses the three main programs offered by Fit4All Fitness: the Hormone Reboot Program, the Vantage Program, and the Menopause Mastery Program. He explains the purpose and benefits of each program and highlights the importance of understanding and managing hormones for overall health and wellness. Andrew emphasizes the need for personalized coaching and account...

1 year ago

37 minutes

Hormone Helper

C2C ep 3: the best way to show up on social media to get engagement and clients

the best way to show up on social media to get engagement and clients: C2C ep 3The best way to show up on social media is by consistently posting valuable content, building a community, and delivering value. It is important to choose the right platform based on your target audience and their preferences. Reels and carousels are effective for delivering short, digestible content, while lives and stories are great for engagement and selling. Consistency is key, and it is important to have a ded...

1 year ago

27 minutes

Hormone Helper

C2C ep 2: how to speak to your clients so you can relate and get them into your programs

C2C ep 2: how to speak to your clients so you can relate and get them into your programsSummaryIn this episode, Andrew discusses the importance of speaking to clients in a way that resonates with them and encourages them to take action. He highlights the problem of 'coach speaking', where coaches use high-level verbiage and generic language that disconnects them from their audience. Andrew emphasizes the need to use client speak, which involves using the words and language that clients use to...

1 year ago

21 minutes

Hormone Helper

Ep 86: Navigating the Early Signs of Menopause

Ep 86 of The Hormone Helper Podcast: Navigating the Early Signs of MenopauseSummaryIn this podcast episode, coach Andrew discusses navigating the early signs of menopause and how to manage the transition in a natural way. He says that menopause should not be accepted as an inevitable part of aging, but can be something that can be managed to feel great. He explains the timeline of menopause, from perimenopause, to menopause, to post menopause, and the hormonal changes that occur during ...

1 year ago

38 minutes

Hormone Helper

C2C ep 1: The Mindset Behind Pricing and Client Delivery

C2C ep 1: The Mindset Behind Pricing and Client DeliverySummaryIn this episode of Coach2Coach, Andrew discusses the importance of client delivery in retaining clients. He emphasizes the need for coaches to deliver the same level of service and value to all clients, regardless of their price point. Andrew also highlights the significance of mindset in client delivery, stating that coaches should be all-in and fully committed to delivering value to their clients. He provides insights on effecti...

1 year ago

27 minutes

Hormone Helper

Special Announcement! Introducing the C2C Series, coming to the Podcast!

Special Episode: A new Series is coming to the Hormone Helper PodcastAndrew Costa introduces a new series called C2C (Coach to Coach) on the Hormone Helper Podcast, focusing on helping health and wellness coaches develop their online businesses. He discusses the importance of creating client-converting content, fast launching programs, and providing nothing but service (No BS) to clients. The series aims to help coaches show up as better coaches and develop a passion for helping people ...

1 year ago

36 minutes

Hormone Helper

Ep 85: What makes our clients successful for weight loss and their health goals

Ep 85 of the Hormone Helper Podcast: What makes our clients successful for weight loss and their health goalsIn this episode, coach Andrew discusses the traits and conditions that lead to success with his clients in their health and fitness goals. He emphasizes the importance of effort, viewing failure as a learning opportunity, building evidence for confidence, and making decisive decisions. These traits can be applied to all aspects of life, not just health and fitness. Andrew also mentions...

1 year ago

26 minutes

Hormone Helper

Ep 84: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health

Ep 84 of the Hormone Helper Podcast: Recognizing When You're Doing Too Much, so You Can Do Better for Your HealthIn this episode, Coach Andrew discusses the difference between doing things and doing them well. He shares how many people get caught up in the act of doing more, but actually see less progress and results. He explains that life and the universe will give signals when we are doing too much and need to stop. Coach Andrew provides an exercise to help listeners recognize where they ar...

1 year ago

36 minutes

Hormone Helper

Ep 83:The Impact of Estrogen on Skin, Digestion, and Energy

Episode 83 of The Hormone Helper Podcast: The Impact of Estrogen on Skin, Digestion, and EnergyThis episode delves into the impact of estrogen on the body, covering symptoms and issues related to estrogen imbalance. It discusses the effects on skin, digestion, fatigue, and weight gain, emphasizing the importance of managing estrogen levels. Coach Andrew also highlights the Vantage program as a solution for addressing hormonal imbalances and offers insights into managing estrogen through nutri...

1 year ago

37 minutes

Hormone Helper

Ep 82: Always Tired? Chronic Fatigue & Hormonal Imbalances

Ep 82 of The Hormone Helper Podcast:Always Tired? Chronic Fatigue & Hormonal ImbalancesThis episode discusses chronic fatigue and its connection to hormonal imbalances. The host shares personal experiences and explains how chronic fatigue can affect motivation and desire. He discusses the role of the thyroid and adrenal glands in energy levels and explains how chronic fatigue can develop from an energy imbalance. The host emphasizes the importance of addressing chronic fatigue through pro...

1 year ago

31 minutes

Hormone Helper

Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS

The Hormone Helper Podcast Ep. 81: The people Who Lose Weight and Reach Their Goals Do THISIn this episode, Andrew Costa emphasizes the importance of taking fast action towards health and fitness goals. He shares personal examples of how he made quick decisions and implemented action steps to challenge himself and achieve his goals. He highlights the need to eliminate excuses and obstacles and start towards goals sooner. Andrew also discusses the fear of failure and the importance of breaking...

1 year ago

43 minutes

Hormone Helper

Ep.80 Building Courage and Consistency for Success

The Hormone Helper Podcast Ep.80: Building Courage and Consistency for SuccessIn this podcast episode, Andrew Costa shares his experience of traveling to Japan and the powerful life lessons he learned. He emphasizes the importance of traveling and experiencing different cultures to gain a new perspective. Andrew also discusses the mindset needed to be driven for a goal and never give up on your dreams. He shares the story of a sumo wrestler he met in Japan who had the courage and commitment t...

1 year ago

31 minutes