Ep 84: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/59/70/8e/59708e61-7f62-efb4-8a87-f455ec9398a9/mza_17165526965784706882.jpg/600x600bb.jpg

Hormone Helper

Andrew Costa

130 episodes

2 weeks ago

Send us a text In this powerful episode of The Hormone Helper Podcast, Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how identity and unconscious patterns shape our health. Kate shares her inspiring journey from being diagnosed with MS to becoming symptom-free through holistic healing and mindset transformation. Together, she and Andrew unpack how unconscious beliefs drive behavior, how hypnosis and NLP can reprogram the ...

All content for Hormone Helper is the property of Andrew Costa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Fitness

https://storage.buzzsprout.com/8jts8yh1tepn9fwrmerga36pmxnn?.jpg

Ep 84: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health

Hormone Helper

36 minutes

1 year ago

Ep 84: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health

Ep 84 of the Hormone Helper Podcast: Recognizing When You're Doing Too Much, so You Can Do Better for Your HealthIn this episode, Coach Andrew discusses the difference between doing things and doing them well. He shares how many people get caught up in the act of doing more, but actually see less progress and results. He explains that life and the universe will give signals when we are doing too much and need to stop. Coach Andrew provides an exercise to help listeners recognize where they ar...