Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS

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Hormone Helper

Andrew Costa

130 episodes

2 weeks ago

Send us a text In this powerful episode of The Hormone Helper Podcast, Andrew sits down with Kate McDowell, a consulting hypnotist, NLP practitioner, and holistic nutritionist — to explore how identity and unconscious patterns shape our health. Kate shares her inspiring journey from being diagnosed with MS to becoming symptom-free through holistic healing and mindset transformation. Together, she and Andrew unpack how unconscious beliefs drive behavior, how hypnosis and NLP can reprogram the ...

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Alternative Health

Health & Fitness,

Fitness

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Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS

Hormone Helper

43 minutes

1 year ago

Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS

The Hormone Helper Podcast Ep. 81: The people Who Lose Weight and Reach Their Goals Do THISIn this episode, Andrew Costa emphasizes the importance of taking fast action towards health and fitness goals. He shares personal examples of how he made quick decisions and implemented action steps to challenge himself and achieve his goals. He highlights the need to eliminate excuses and obstacles and start towards goals sooner. Andrew also discusses the fear of failure and the importance of breaking...