Send us a text Your body holds the score of every late night, stress cycle, and skipped meal, and it’s the foundation of your energy. This is the first 1 of a 4 parts mini series (of mini episodes) to give you a sneak peek inside the Becoming Her Experiment: Energy+ Hormone Edition and in this episode, I share one simple shift that recalibrates your hormones, boosts your energy, and starts to reverse burnout at the root. Rather than thinking of this as hack, think about is as simply anc...

Send us a text In this episode of Hopeful and Wholesome, I’m joined by Melina Linden, a holistic psychologist dedicated to helping individuals and couples live richer, more meaningful lives by reconnecting with their mind, body, and spirit. We dive into The Whole Method, Melina’s integrative approach that blends Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindfulness practices, and yoga philosophy, to guide clients beyond surface-level coping and into true transfor...

Send us a text Shame isn’t always loud. For high-achieving women, it’s often invisible, disguised as overgiving, perfectionism, emotional self-editing, or endlessly proving your worth. In this powerful episode of Magnetic Minute of Hope, I'm unpacking the subtle, high-functioning ways shame shows up in our lives and businesses. If you've ever hustled for validation, stayed silent to avoid conflict, or micromanaged your life in the name of “excellence,” this episode will show you the deeper em...

Send us a text In this powerful episode, Personal Power Coach and Functional Diagnostic Nutrition Practitioner Carly Faye pulls back the curtain on the deeper layers of healing, blending trauma-informed somatics, subconscious reprogramming, and lab-based data to decode the messages your symptoms are sending. We explore the rarely-talked-about link between orthorexia, trauma, and gut health, how C-PTSD and childhood wounds imprint themselves into our biology, and why healing isn’t the finish l...

Send us a text Feeling stuck in the “in-between”? Like you’re no longer who you used to be… but not yet who you’re becoming? You’re not lost. You’re in the void, the sacred space between the breakdown and the breakthrough. In this Magnetic Minute of Hope, Hope Pedraza walks you through the energetics of “the void”: that disorienting, uncomfortable space where clarity is absent, emotions are heightened, and timelines feel slippery. This episode is a reminder that the void isn’t a punishmen...

Send us a text In this powerful episode, I’m joined by renowned sex and gender feminist psychotherapist and best-selling author Dr. Tina Schermer Sellers, whose revolutionary work is changing how we approach sexual shame, parenting, intimacy, and embodied healing. Dr. Tina unpacks the deep psychological and spiritual cost of sexual shame—especially in religious and patriarchal cultures—and offers a path toward healing, wholeness, and shameless parenting. She breaks down the impact shame has o...

Send us a text What if you stopped apologizing for where you are? In this week’s Magnetic Minute of Hope, I share a powerful realization that came to me on a family beach trip, one that cracked open a deeper layer of healing around shame, identity, self-worth, self acceptance, and personal growth. It started with one comment. One instinct to explain. And it ended with a decision: I am unshameable. If you’ve ever felt the need to overexplain, prove, or justify your life, your progr...

Send us a text What if your sensory overload wasn’t a problem to fix but a portal to your power? In this episode, we’re diving deep with Raquel Devillé, Neurodiversity Therapist and creator of the EnCorps Method, a revolutionary, body-based system helping neurodivergent women manage stress, anxiety, and sensory exhaustion without traditional therapy or medication. Whether you’re navigating ADHD as a woman, social anxiety as a leader, or simply trying to run your business with a mind that does...

Send us a text Chronic pain. Mysterious symptoms. No clear diagnosis. If you've ever been told “your labs are normal” while your body screams otherwise, this episode will blow your mind (literally and neurologically). In this powerful conversation, I sit down with Dr. David Clarke, President of the Association for Treatment of Neuroplastic Symptoms (ATNS) and Board-Certified Gastroenterologist, to explore the overlooked connection between deep stress, adverse childhood experiences (ACEs), and...

Send us a text If you’ve ever felt like part of you is always pushing, another part is gripping control, and another part is quietly afraid to be seen, this episode is for you. In today’s Magnetic Minute of Hope, I’m bringing you behind the scenes of some deep inner healing work I’ve been doing, specifically around parts work (IFS-style). I’ll introduce you to three powerful parts that showed up in my own system and how they may be running the show in your body, business, and leadership witho...

Send us a text It’s time to stop chasing quick fixes and finally create a healing strategy that’s designed for you. In this final episode of the series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, I walk you through my signature framework, that blends functional labs, Human Design, and subconscious work to help you heal for real. This episode is for the high-performing woman who’s ready to: Move beyond surface-level protocols into deep energetic alignmentUnderstand how her subcon...

Send us a text This episode is part 4 of my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we bridge the energetic and the physical to reveal how your Human Design chart influences your health, energy, and resilience. If you've ever felt like you're "doing everything right" but still feel tired, scattered, or hormonally off, your energetic misalignment could be the missing link. You’re not designed to heal like anyone else. Your Human Design h...

Send us a text If you’ve ever wondered whether your emotional patterns, childhood conditioning, or stress could be affecting your physical health, the answer is: YES. In this is 3rd part of Beyond the Bloodwork: What Your Labs Aren’t Telling You, I show you how trauma, nervous system dysregulation, and subconscious patterns show up on my 3 foundational labs: the HTMA, GI-MAP, and DUTCH tests. This is where science meets soul. You’ll discover: How trauma and emotional suppression create ...

Send us a text This is the second episode in my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we dive deep into Hair Tissue Mineral Analysis (HTMA) and how hidden mineral imbalances are silently sabotaging your energy, hormones, digestion, and nervous system. You’ll learn how these imbalances show up in high-achieving women, especially those juggling business, family, and leadership, and why your bloodwork isn’t telling the full story. We cov...

Send us a text You’re told your bloodwork is normal… but you don’t feel normal. In this episode, we break down why “normal” lab ranges fail so many women, especially female entrepreneurs navigating burnout, anxiety, fatigue, and hormone imbalances. This episode is part of my new mini-series: Beyond the Bloodwork: What Your Labs Aren’t Telling You. Inside this series, we're going way past vague wellness clichés and into real science, real strategy, and radical self-trust. This first epis...

Send us a text What if your plan isn’t too small for God, but it’s too small for you? In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind. You’ll hear: How control closes you off to miracles and divine surprisesWhy surrender doesn’t mean passivity, it means trustAn invitation to open...

Send us a text In this powerful episode, I sit down with Mandy Valdez, a Shamanic Ancestral Healer who helps people reconnect with their lineage to break generational patterns and reclaim inner power. After walking away from the grip of a controlling religious organization, Mandy began her own spiritual awakening, one rooted in ancestral healing, personal growth, and profound transformation. We dive deep into the often unseen threads that bind us to ancestral trauma and explore how healing yo...

Send us a text Success that only looks good on paper will never satisfy your soul. In today’s Magnetic Minute of Hope, we’re talking about how to measure your success in a way that actually feels good. I’m sharing my own story, from chasing a number on the scale to chasing income goals in business, and realizing that even when I got there, I still wasn’t happy. You’ll learn: Why external metrics will never fill the void insideHow to choose internal, embodied measures of successAn invitation t...

Send us a text Is your digestion a daily mystery no one seems to solve? In this episode, I’m joined by Functional Diagnostic Nutrition Practitioner and Nutrition Therapy Practitioner Courtney Cowie (@courtneycowientp), who’s breaking down what your poop actually reveals about your health and why functional stool testing is the missing link for chronic gut symptoms. From runny stools to urgency, bloating to undigested food, if you’ve ever felt dismissed by doctors or told your labs are “normal...

Send us a text In this week’s Magnetic Minute of Hope, we’re breaking down the addiction to urgency...the feeling that everything has to happen now, that you’re somehow already behind, and that you have to fix, figure out, or force your way to the next level. If you’ve been living in constant “go” mode, rushing the healing, rushing the launch, rushing your own transformation....this is your soul check-in. I’m sharing: Why urgency isn’t alignment, it’s anxiety in disguiseHow urgency disconnect...