In this raw and soul-stirring episode, Dakota shares the story behind a simple note she wrote in her phone during one of the darkest seasons of her life - & how it revealed a powerful truth about healing, service, and God’s grace.
💫 You’ll explore:
The pressure to be “fully healed” before you show up for others
How the subconscious mind shapes your beliefs about worthiness and readiness
The ripple effect of healing and how it impacts those around you
Why God doesn’t need perfection to use you - just your willingness
How helping others can become part of your own transformation
This episode is for the woman who’s still in process, still healing, still showing up - and wondering if she’s enough.
Spoiler: You are.
✨ Connect on Instagram here. ✨
In this raw and reflective episode, I open up about releasing old identities, stepping away from the hustle, and giving myself permission to simply be.
No titles. No pressure. Just presence.
If you’re in a season of transition - between who you were and who you’re becoming - this is your reminder: you’re safe to pause.
You’re not behind. You’re becoming. 🤍
✨ Connect on Instagram here 🫶
If you’ve been doing all the right things in your doula business - posting content, offering support, creating offers - but still aren’t seeing the growth you desire… this episode is for you.
In this powerful deep dive, we explore how subconscious beliefs silently shape your business results... and more.
💫 Join us for free inside of Birthpreneurs here.
💫 Conect on Instagram here.
💫 Follow along on youtube here!
‼️ Trigger warning: This episode contains discussion of sexual assault.
In this powerful season opener, I’m sharing something deeply personal - and something I wish more people understood.
For years, I lived in survival mode: trauma, postpartum, solo parenting while my husband was deployed, and constantly being in fight-or-flight.
But when life finally slowed down… my body started falling apart.
In this episode, I explain why chronic pain, inflammation, anxiety, and other symptoms often show up once your body finally feels safe.
As promised in the episode:
✨ Mamas preparing for unmedicated birth, join us (for FREE) inside of "She Creates Life"
✨ Doulas looking to connect with other birth workers AND grow your business online, join us (for FREE) inside of "Birthpreneurs"
💫 Follow along & connect with us on Instagram @holisticmama.dakota 🩷
Birth partners—this one’s for you!
If you’ve ever wondered how to truly show up and support your pregnant partner during labor, birth, and postpartum, this episode is a must-listen.
In this episode, we’re covering:
✅ What birth partners REALLY need to know before labor begins
✅ How to support her physically, emotionally, and mentally
✅ The #1 mistake partners make during labor (and how to avoid it)
✅ Practical ways to be her anchor, advocate, and biggest supporter
When partners are informed and prepared, birth becomes a team effort, and she feels safe, supported, and empowered. 💪
✨ FREE COURSE:
https://www.skool.com/shecreateslife/about
✨ Connect with us on Instagram:
https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==
Did you know that only5% of babies are actually born on their due date? 🤯
Your baby and your bodyknow the perfect time for birth. 🧡
Let’s shift the narrative around due dates and reduce the stress that comes with them!
💫 Join us for FREE inside of "She Creates Life" :
https://www.skool.com/she-creates-life-6977/about
💫 Follow along on Instagram:
https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==
💫 Follow along on YouTube:
https://www.youtube.com/@HolisticMamaDakota
💡 Did you know that labor isn’t just a physical process—it’s a hormonal event?
In this episode of the Holistic Mama Podcast, we’re breaking down the science of labor—what’s really happening in your body during birth and how you can work with it instead of against it.
✨ Inside this episode, we cover:
✔️ The hormonal dance of labor—how oxytocin, endorphins, adrenaline, and prolactin shape your birth experience
✔️ The three stages of labor, what to expect, and how to navigate each one
✔️ The fear-tension-pain cycle and how to break it for an easier, more empowering labor
✔️ Practical strategies to keep oxytocin flowing and trust the natural process of birth
Your body was designed for this. ✨ Understanding labor means stepping into it with confidence and trust.
💫 Join us inside of "She Creates Life" here for FREE!
💫 Connect with us on Instagram here!
Your subconscious mind holds the key to how you approach labor, birth, and even postpartum.
In this episode, we explore the powerful connection between your thoughts, beliefs, and behaviors—and how they shape your birthing experience.
We’ll dive into:
✨ What the subconscious mind is and why it matters in birth.
✨ How your beliefs impact your labor experience.
✨ Simple, actionable steps to reprogram your subconscious mind.
✨ The ripple effect this mindset shift has on your parenting, relationships, and entire life.
💫 Join us inside of She Creates Life for free access to all of our courses & resources
💫 Follow us on insta @ holistic mama.dakota
In this episode, I’m taking you behind the scenes of my second positive home birth experience. ✨
From the preparation to the practical steps I took to create a calm and supportive environment, I’ll share everything that made this birth empowering and unforgettable.
You’ll hear about:
💛 The preparation before birth.
🌼 How I worked with my body and trusted my instincts.
✨ The beautiful moments that made this birth so special.
🚨 The real and raw details.
Whether you’re planning a home birth, considering it for the future, or simply curious about what it’s like, this story is here to inspire and empower you on your journey.
✨ Join our Skool community, "She Creates Life" (first 100 mamas get LIFETIME FREE access) - Join Here ✨
✨ Connect on insta! @holisticmama.dakota ✨
In this episode, I’m sharing the story of my first positive home birth experience—one of the most empowering and transformative moments of my life.
From preparing mentally and physically to navigating labor at home, I’ll take you through the journey step by step.
If you’re considering a home birth or simply want to hear an uplifting birth story, this episode is for you. Tune in for inspiration, practical insights, and a reminder that birth can be a beautiful, empowering experience. 💛
✨ Join our Skool community, “She Creates Life” here
(first 100 members get lifetime free access!)
✨ follow us on Instagram:
https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==
In this transformative episode, we dive deep into the CALM Birth Method—a holistic framework designed to help you approach labor with confidence, alignment, and mindfulness.
Here’s what we cover:
✨ Confidence: Trusting your body’s innate wisdom for birth.
✨ Alignment: Preparing your body, mind, and baby for labor.
✨ Letting Go: Releasing fear and embracing the process with trust.
✨ Mindfulness: Staying present and grounded throughout labor.
🎧 This episode is packed with practical tips, affirmations, and real-life examples to inspire and equip you for a calm, empowered, and truly transformative birth experience.
Ready to dive deeper?? 👇🏼
💫 Navigating Fear & Anxiety mini-course:
https://dakota-smith.mykajabi.com/navigating-fear-sales-page
💫 Explore the tools and resources waiting for you inside Holistic Maternity University:
https://dakota-smith.mykajabi.com/HMU
💫 Follow us on insta!! :
https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==
In this episode, I’m sharing one of the lessons from Holistic Maternity University (launching December 14th) that dives into mentally preparing for labor 🧘♀️
💫 If this resonates with you, join us in HMU:
https://dakota-smith.mykajabi.com/waitlist-6f1bd3b6-b9f1-470c-875c-978e03fc782d
💫 Follow us on insta:
https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==
💫 Join the Holistic Mama Community on Facebook:
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In this heartfelt episode of the Holistic Mama Podcast, I sit down with Marybeth, a nutritional therapy practitioner, mom of two, and one of the amazing contributors to Holistic Maternity University. Marybeth shares her transformative journey from a challenging first birth to an unmedicated water birth with her second baby. 🌊💙
We dive deep into the emotional and physical preparation that made all the difference, the mindset shifts she embraced, and the practical tools she used to achieve her dream birth experience.
Marybeth also compares her two hospital births, shedding light on the power of education, advocacy, and trusting your body. ✨
If you’re curious about what it takes to prepare for an empowering birth, or if you’re looking for hope and inspiration for your own journey, this episode is a must-listen! 🎧
Don’t forget to subscribe, leave a review, and share this episode with a mama-to-be who needs this inspiration!
If you’re ready to rewrite your own birth story, check out the Holistic Maternity University waitlist to learn more about how we can support you. 🔥
Here is the link to the articles about the woman giving birth while in a medically induced coma:
https://www.nbcnews.com/news/us-news/woman-who-gave-birth-while-coma-battling-covid-19-meets-n1256519
https://www.cnn.com/2019/01/09/health/vegetative-state-pregnancies/index.html
https://dakota-smith.mykajabi.com/waitlist-6f1bd3b6-b9f1-470c-875c-978e03fc782d
💫 Navigating Fear & Anxiety mini-course:
https://dakota-smith.mykajabi.com/navigating-fear-sales-page
💫 Connect with Mary Beth on Instagram:
https://www.instagram.com/marybee.well/profilecard/?igsh=NTc4MTIwNjQ2YQ==
https://www.instagram.com/holisticmama.dakota/profilecard/?igsh=NTc4MTIwNjQ2YQ==
https://dakota-smith.mykajabi.com/blog
In this special episode of The Holistic Mama Podcast, my husband joins me for a heartfelt and insightful conversation about pregnancy, birth, and postpartum—this time, from the partner’s point of view.
We dive into:
Whether you’re an expecting mama or a partner wondering how to show up fully during this transformative time, this episode is packed with relatable stories, tips, and raw reflections.
Tune in to gain a fresh perspective and see how an empowered partner can transform the birth experience for both of you!
✨ Join the waitlist for HMU (launching December 14th), spots are filling up!
https://dakota-smith.mykajabi.com/waitlist-6f1bd3b6-b9f1-470c-875c-978e03fc782d
✨ Navigating Fear mini-course:
https://dakota-smith.mykajabi.com/navigating-fear-sales-page
✨ Dive into the Mindful Maternity blog:
https://dakota-smith.mykajabi.com/blog
✨ Get your free Holistic Mama Blueprint:
https://dakota-smith.mykajabi.com/Holistic-Mama-Blueprint
Welcome back to The Holistic Mama Podcast!
In this powerful season opener, I’m catching you up on all the exciting updates, including becoming a nurse, our transformative mini-course bundle, and the waitlist for Holistic Maternity University (with only 30 spots left!).
💫💫 We’ll dive deep into:
🔥 The transformative energy of the 11/11 portal and the November supermoon—and how they relate to pregnancy, birth, and motherhood.
🔥 Reframing limiting beliefs about labor and birth that are holding so many mamas back.
🔥 Practical ways to reprogram your subconscious mind for confidence and empowerment.
Get ready to explore how releasing fear and embracing alignment can transform your birth journey.
Plus, learn why Holistic Maternity University is the ultimate guide to preparing for an empowered, confident birth—and how you can secure your spot on the waitlist. 🤩
✨ The Holistic Mama Blueprint is my free gift to you 🩶 Download it here!
✨ Learn more about our Navigating Fears mini course here 🫶🏼
✨ Book recommendations:
✨ Podcast recommendation:
Your Manifesting Bestie Podcast
After giving birth, it’s completely normal for intimacy to feel different.
✨ In this episode, we dive into the hormonal shifts, physical recovery, and emotional changes that impact your sexual self postpartum.
Learn how to navigate these changes with grace, communicate openly with your partner, and practice self-love as you rediscover your body and your desires. Whether you’re feeling disconnected or unsure, this episode is all about honoring your journey—no pressure, just compassion and support. 🧡
✨ Freebie Vault:
https://dakota-smith.mykajabi.com/opt-in
✨ PP Recovery Amazon List:
https://www.amazon.com/shop/dakotasmithhc/list/KFFJI67SN7A4?ref_=cm_sw_r_apin_aipsflist_aipsfdakotasmithhc_9BGEAG04PFEKF287AH8T&language=en_US
✨ Dive into our Blog Here:
https://dakota-smith.mykajabi.com/blog
✨ Connect with me on Insta!
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
In this episode, we’re diving into the essential topic of vaginal health during and after pregnancy.
From common myths to natural remedies, I’ll be sharing how to care for your body, prevent infections like UTIs and yeast infections, and maintain a healthy balance without harsh products.
Plus, we’ll discuss safe sex, postpartum care, and practical tips for keeping everything healthy and comfortable as you transition into motherhood. 🧡
✨ Freebie Vault:
https://dakota-smith.mykajabi.com/opt-in
✨ Frida Mom Perineal Healing Foam:
https://amzn.to/4e1TGlf
✨ Organic Herbs for PP Healing Sitz Bath:
https://amzn.to/3N70WRn
✨ Check Out Our Blogs Here:
https://dakota-smith.mykajabi.com/blog
In this episode, we dive into emotional intimacy during pregnancy and postpartum. 🧡
I’ll share practical tips for staying connected with your partner as your body and life change.
🥰 From communication strategies to simple ways to nurture your relationship, tune in for guidance on keeping your bond strong through this transformative time.
✨ Check out our Freebie Vault & join our email newsletter here:
https://dakota-smith.mykajabi.com/opt-in
✨ Perifit:
https://amzn.to/4dQskyw
✨ Intimacy During Pregnancy blog:
https://dakota-smith.mykajabi.com/blog/intimacy-during-pregnancy-what-to-expect-and-how-to-stay-connected
✨ Join our Holistic Mama Community on FB here:
https://www.facebook.com/groups/1537040387246879/?ref=share_group_link&mibextid=S66gvF
In this episode, we dive into “The Truth About Sex in Pregnancy”—exploring how intimacy evolves during this transformative time. ✨
From debunking common myths to discussing the surprising benefits of sex while pregnant, we cover it all. 👀
Plus, discover creative ways to keep the spark alive, redefine intimacy, and communicate your desires with confidence. 🗣️
Whether you’re navigating changes in your body, exploring new sensations, or seeking to maintain a deep connection with your partner, this episode offers practical tips and heartfelt insights to support your journey!! 🧡
✨ Grab your Perifit or learn more about it here! :
https://amzn.to/4e6aFCF
✨ Freebie Vault:
https://dakota-smith.mykajabi.com/
✨ Check Out Our Blogs Here! :
https://dakota-smith.mykajabi.com/blog
Explore the five pillars of holistic postpartum care in this episode of the Holistic Mama Podcast.
Join Dakota as she dives deep into practical ways to enhance your physical, mental, and emotional healing during the postpartum period. 🌻
Plus, get an exclusive update on the upcoming Holistic Maternity University course and the exciting plans for the next season of the podcast! 🧡
✨ Check out our Freebie Vault here:
https://dakota-smith.mykajabi.com/opt-in
✨ Dive into our Mindful Maternity Blog:
https://dakota-smith.mykajabi.com/blog
✨ My Postpartum Recovery Amazon List:
https://www.amazon.com/shop/dakotasmithhc/list/KFFJI67SN7A4?ref_=cm_sw_r_apin_aipsflist_aipsfdakotasmithhc_1WBMNPTCSS2B25A1NY1Y&language=en_US
✨ Connect with me on Instagram:
https://www.instagram.com/holisticmama.dakota?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr
✨ Facebook:
https://www.facebook.com/profile.php?id=100093499380108&mibextid=LQQJ4d