Rediscovering Your Sexual Self After Baby

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Holistic Mama Podcast

Dakota Smith

29 episodes

5 days ago

Welcome to the Holistic Mama Podcast, hosted by Dakota Smith, a holistic health coach and childbirth educator. This podcast is dedicated to supporting mamas and their partners on their journey through pregnancy, birth, and postpartum. Tune in for expert advice, practical tips, and inspiring stories that empower and guide you through this transformative experience. Join our community and navigate the path to holistic motherhood with confidence and love.

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Parenting

Kids & Family

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Rediscovering Your Sexual Self After Baby

Holistic Mama Podcast

34 minutes 36 seconds

1 year ago

Rediscovering Your Sexual Self After Baby

After giving birth, it’s completely normal for intimacy to feel different.

✨ In this episode, we dive into the hormonal shifts, physical recovery, and emotional changes that impact your sexual self postpartum.

Learn how to navigate these changes with grace, communicate openly with your partner, and practice self-love as you rediscover your body and your desires. Whether you’re feeling disconnected or unsure, this episode is all about honoring your journey—no pressure, just compassion and support. 🧡

✨ Freebie Vault:

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✨ PP Recovery Amazon List:

https://www.amazon.com/shop/dakotasmithhc/list/KFFJI67SN7A4?ref_=cm_sw_r_apin_aipsflist_aipsfdakotasmithhc_9BGEAG04PFEKF287AH8T&language=en_US

✨ Dive into our Blog Here:

https://dakota-smith.mykajabi.com/blog

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