In this fresh episode of the HoliKhrey Podcast…
We explore what no one talks about enough... when growth starts to cost you.
From losing old roles to triggering those around you,
Let's explore the raw truth about the emotional labor of healing.
You’re not doing it wrong.
You’re just evolving... deeply and honestly.
If growth feels lonely or heavy right now, this one’s for you.
A gentle reminder that your becoming is valid, sacred, and rooted in your Core Essence.
Tune in to learn...
1:10 – The Heart of This Episode: "When Growth Costs You" a spontaneous truth drop
2:03 – The Price of Expansion: Growth comes with emotional labor and loss
3:24 – The Shadows of Healing: You're not doing it wrong, you're just doing it deeply
4:36 – Their Discomfort Isn’t Yours: You don’t owe anyone an old version of yourself
5:37 – Alone but Aligned: Shedding old roles to make room for your truth
6:48 – Honoring Your Core Essence: Stand rooted in who you're becoming
8:15 – Truth or Projection? Pause before you internalize others’ reactions
9:04 – You’re Not Here to Perform: Healing is embodiment, not performance
11:09 – Real Over Likable: Choosing authenticity over approval
12:05 – You’re Disrupting Old Systems: Growth can feel threatening to those unready
13:15 – Stop Shrinking: You're not too much, you’re just fully expressed
15:08 – What Healing Really Means: Not perfection—self-trust and coherence
16:25 – You Don’t Need Permission: You were never meant to ask for it
17:30 – Reclaiming Your Essence: Where are you still betraying yourself?
The Emotional Labor of Growth
Depth Over Perfection
Releasing Old Roles
Self-Ownership in the Face of Discomfort
Authenticity vs. Performance
Standing in Your Core Essence
Navigating Others’ Projections
Reclaiming Self-Trust
Disrupting Patterns of Shrinking
Living in Alignment, Even When It’s Lonely
Key ThemesReclaiming Your Power and Essence
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
If you feel called to join us inside the Core Essence Program:
https://courses.holikhrey.com/
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
In this latest episode of the Holikrey Podcast, we unravel the deeper truths of healing... moving beyond spiritual performance and into embodied presence. Through personal stories, energetic insights, and grounded science, we explore how bypassing emotions, over-identifying with “love and light,” and avoiding discomfort can actually stall our growth. You’ll learn why healing is not about fixing what’s broken but about remembering your wholeness, feeling safe in your body, and aligning with your Core Essence.
Tune in now to learn:
0:41 – 1:15 - How she supports restless souls back into alignment
1:54 – 2:31 - Why this episode matters – truth, not judgment
2:36 – 2:49 - Misconceptions around healing as fixing what’s broken
2:49 – 3:17 - Personal experience: burnout and disease as signs
3:17 – 3:39 - Science catching up with energetic and emotional causes
3:39 – 4:05 - Housekeeping: take what resonates, leave what doesn’t
4:05 – 4:28 - Calling you back into your body and truth
4:28 – 5:14 - Signs of spiritual commitment but still feeling stuck
5:14 – 5:32 - What is spiritual bypassing?
5:32 – 6:38 - Examples of bypassing: love & light, over-affirming, avoiding grief
6:38 – 7:02 - Insight: running from the parts of ourselves we reject
7:02 – 7:30 - You can’t fake alignment – metaphor of the gas tank
7:30 – 7:55 - Why bypassing doesn’t lead to transformation
7:55 – 8:44 - Signs you might be bypassing: guilt, shame, over-spiritualizing
8:44 – 9:14 - "The Body Keeps the Score" – trauma lives in the body
9:14 – 10:03 - "The Emotion Code" – trapped emotions = incomplete energy
10:03 – 10:15 - The danger of skipping somatic and emotional work
10:15 – 10:49 - Nervous system support and product recommendation: Magic Mind
10:49 – 11:19 - Healing is messy, cyclical, and deeply human
11:19 – 12:08 - Spiritual beings in human bodies – we hold score
12:08 – 12:34 - Alchemizing pain, not transcending it
12:34 – 13:03 - Embodied healing: coherence, not conflict
13:03 – 13:27 - Embodying joy, boundaries, and spiritual-human harmony
13:27 – 13:50 - Core Essence Program tools: somatics, regulation, clearing
13:50 – 14:22 - When the universe asks: are you ready to choose differently?
14:22 – 14:42 - Invitation to go deeper, not escape pain
14:42 – 15:12 - Integration as wisdom, compassion, and power
15:12 – 15:24 - You don’t need to be more spiritual – you need to feel safe
15:24 – 15:46 - Invitation to explore Core Essence Program + Magic Mind discount
15:46 – 16:14 - Healing is remembering what was always whole
You’ll also get a glimpse into the Core Essence Program, and hear how the universe might be nudging you toward deeper self-responsibility, not more performance.
Key Themes:
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
If you feel called to join us inside the Core Essence Program:
https://courses.holikhrey.com/
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
Discover the sacred rhythm within.
In this episode of HoliKhrey’s Podcast, we explore the magic of aligning with your menstrual cycle—not as a burden, but as a powerful roadmap for energy, healing, and self-connection. Each phase holds a gift. Let your womb wisdom guide you back home to yourself.
Tune in now to learn:
Moon Menstrual Magic: Aligning with Your Sacred Cycles for Energy, Healing & Power
by Khrey | HoliKhrey’s Podcast
There’s power in shifting from resisting your cycle to aligning with it. In this episode of HoliKhrey’s Podcast, we explore how each menstrual phase offers unique energy, wisdom, and spiritual guidance to support your healing and wholeness.
Menstrual Phase – The Sacred Pause
Your inner winter—a time to rest, release, and reflect. Sensitivity increases, and intuition heightens. This is not laziness; it’s sacred preparation.
Practice: Nap, journal what you’re letting go of, light a candle and ask, “What am I ready to surrender?”
Follicular Phase – Rise of the Maiden
Spring returns with rising energy and fresh clarity. You feel creative and inspired—perfect for starting new projects or intentions.
Practice: Gentle movement, vision boarding, and affirmations that plant new seeds.
Ovulation – The Radiant Bloom
This is your summer—your energy and magnetism peak. Your voice is powerful, and visibility feels natural. Share, lead, and connect.
Practice: Schedule meetings, host events, and let your feminine radiance shine.
Luteal Phase – The Wise Woman Awakens
Autumn draws you inward. Emotions surface, and shadows may rise to be healed. A powerful time to integrate and set boundaries.
Practice: Breathwork, say no when needed, and honor your shifting energy.
Why It Matters
Syncing with your cycle helps you reclaim your natural rhythm. Like the moon, you move in phases—each one unlocking a unique superpower: rest, creativity, expression, or deep knowing. Your womb is your compass. Follow it.
If you feel called to join us inside the Core Essence Program:
https://courses.holikhrey.com/
Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
🎧 Listen now and let’s get fully aligned together.
In this soulful episode of Holikhrey’s Podcast,We'll talk about impostor syndrome—not just as a mindset, but as a deep disconnection from our core essence. We’ll take you on a personal journey of embodiment and energetic alignment, revealing the struggles of feeling like an impostor in spiritual practice.
We’ll explore the hidden layers of impostor syndrome in personal development, its tangled roots in shame, perfectionism, and unworthiness. Through real experiences of overpreparing, filtering authenticity to fit in, and grappling with self-doubt despite integrity, this conversation uncovers powerful insights on reclaiming the truth of who we are.
Join us as we dismantle the illusions of impostor syndrome and step into the fullness of our being.
1:26 – Embodied Energy & Moon Cycle - Personal share about being in the follicular phase and its impact on energy.
1:53 – Healing the Nervous System - Story of overcoming autoimmune disease through energy alignment.
2:18 – Episode Focus: You’re Not a Fraud, You’re Fragmented - Title and theme of the episode introduced: releasing imposter syndrome in spiritual practice.
3:32 – The Seeker’s Journey - Early experiences of disconnection, seeking, and inspiration from The Power of Now.
3:58 – The Silent Doubts of Healers - Reflections on common doubts in the healing/spiritual industry.
4:49 – The Real Root of Imposter Syndrome - Imposter syndrome as disconnection from the core essence—not lack of worth.
6:03 – Serving from the Core (Not from Perfection) - The importance of acting from spiritual calling, even without credentials.
6:58 – Identity Through Human Design - Khrey shares her Human Design and how experience shapes her growth.
7:21 – Brene Brown’s Wisdom on Shame & Silence - Highlights from Atlas of the Heart and Daring Greatly around shame, silence, and vulnerability.
8:04 – Spiritual Imposter Syndrome Signs - How shame shows up in the healing space—comparison, fear, withholding gifts.
9:02 – The Conditioned Self vs. Divine Essence -Understanding the impostor voice as the survival self, not the divine truth.
9:46 – Awareness & Compassion as a Practice - Spotting imposter syndrome with embodied awareness and compassion.
13:40 – The Paradox of Caring - Those who feel impostor syndrome most often care the most and are deeply in integrity.
14:36 – You Are Enough: Caring Is Proof - Imposter syndrome as evidence of how much you care to show up aligned.
15:20 – Proving vs. Embodying - Healing imposter syndrome isn’t about proving—it's about embodying your authentic self.
16:18 – Core Essence Work: A Non-Negotiable
17:52 – Leading From Love, Not Ego -Core essence alignment leads to heart-centered leadership, not performance.
18:11 – Manifestation Truth - Reframes time in manifestation: it’s all about the now.
Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
If you feel called to join us inside the Core Essence Program:
https://courses.holikhrey.com/
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
In this soulful episode of Holikhrey’s Podcast, we'll talk about impostor syndrome, not just as a mindset, but as a deep disconnection from our core essence. We’ll take you on a personal journey of embodiment and energetic alignment, revealing the struggles of feeling like an impostor in spiritual practice.
1:26 – Embodied Energy & Moon Cycle - Personal share about being in the follicular phase and its impact on energy.
1:53 – Healing the Nervous System - Story of overcoming autoimmune disease through energy alignment.
2:18 – Episode Focus: You’re Not a Fraud, You’re Fragmented - Title and theme of the episode introduced: releasing imposter syndrome in spiritual practice.
3:32 – The Seeker’s Journey - Early experiences of disconnection, seeking, and inspiration from The Power of Now.
3:58 – The Silent Doubts of Healers - Reflections on common doubts in the healing/spiritual industry.
4:49 – The Real Root of Imposter Syndrome - Imposter syndrome as disconnection from the core essence—not lack of worth.
6:03 – Serving from the Core (Not from Perfection) - The importance of acting from spiritual calling, even without credentials.
6:58 – Identity Through Human Design - Khrey shares her Human Design and how experience shapes her growth.
7:21 – Brene Brown’s Wisdom on Shame & Silence - Highlights from Atlas of the Heart and Daring Greatly around shame, silence, and vulnerability.
8:04 – Spiritual Imposter Syndrome Signs - How shame shows up in the healing space—comparison, fear, withholding gifts.
9:02 – The Conditioned Self vs. Divine Essence -Understanding the impostor voice as the survival self, not the divine truth.
9:46 – Awareness & Compassion as a Practice - Spotting imposter syndrome with embodied awareness and compassion.
10:01 – 5 Signs You’re Experiencing Imposter Syndrome
13:40 – The Paradox of Caring - Those who feel impostor syndrome most often care the most and are deeply in integrity.
14:36 – You Are Enough: Caring Is Proof - Imposter syndrome as evidence of how much you care to show up aligned.
15:20 – Proving vs. Embodying - Healing imposter syndrome isn’t about proving—it's about embodying your authentic self.
16:18 – Core Essence Work: A Non-Negotiable
Introduction to the Core Essence Framework:
17:52 – Leading From Love, Not Ego -Core essence alignment leads to heart-centered leadership, not performance.
Learn about Magic Mind Elixir, a blend that supports brain clarity and emotional grounding, ideal for those navigating high-sensitivity and overwhelm.Shop now: https://www.magicmind.com/KHREYLT20
TRY MAGIC MIND and USE MY CODE : KHREYLT20 Step into the Core Essence Program. Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
If you feel called to join us inside the Core Essence Program:
https://courses.holikhrey.com/
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
In today's powerful episode, we’ll unpack survival codes passed down through generations, how emotional suppression shows up in our bodies, and the difference between your survival self vs. your aligned self.
Tune in now to learn:
2:14 – The Big Question "Did you learn that being strong meant being silent?" — unpacking generational conditioning.3:00 – Survival Codes & Cultural Programming Exploring how love was tied to shrinking and being told not to feel.4:07 – Where Did You Go? The survival self didn’t lose herself—she silenced herself to survive.5:07 – The Guilt of Softness Understanding why peace, softness, and slowness can feel unsafe.6:03 – Meet the Survival Self Traits of the survival self: people pleasing, hyper-independence, outsourcing worth.7:14 – Meet the Aligned Self Traits of the aligned self: softness, courage, medicine in truth.8:22 – The Outdated Codes How the body is like a phone running survival apps—ready for an upgrade.9:12 – Integration & Healing Returning to the core essence and remembering your wholeness.10:12 – Suppressed Emotions Lodge in the Body Wisdom from The Emotion Code and how stored emotions show up physically.10:53 – You Are the Turning Point You are the one in your lineage breaking the silence and feeling again.11:08 – About the Core Essence Program A soulful return to your real self—not a surface-level fix.12:21 – Vulnerability is Strength With reflections from Brene Brown and the courage to own your story.13:22 – How Podcasting Became My Voice Craig shares a personal turning point in expressing her truth.14:05 – Heart-Centered Reflection Prompts for emotional integration and self-inquiry.15:13 – The Bravery of Feeling What healing really looks like: showing up fully and imperfectly.15:59 – Emotions as Maps Even the painful ones are leading us back to wholeness.16:20 – The Aligned Self Speaks Truth Softly, shakily, and courageously.16:39 – Khrey's Daily Nervous System Ritual Introducing the Magic Mind Elixir—support for both survival and aligned selves.
This episode also introduces the Core Essence Program, a transformative space for emotional unfreezing, nervous system healing, and deep embodiment of truth.
Key Themes:
Learn about Magic Mind Elixir, a blend that supports brain clarity and emotional grounding, ideal for those navigating high-sensitivity and overwhelm.Shop now: https://www.magicmind.com/KHREYLT20
TRY MAGIC MIND and USE MY CODE : KHREYLT20 Step into the Core Essence Program. Click the link in the show notes to enter a portal of remembrance, realignment, and receive access to a FREE Core Embodiment Workshop.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
If you feel called to join us inside the Core Essence Program:
https://courses.holikhrey.com/
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
In today's episode, we explore the concept of spiritual ego and how it can be mistaken for your truth. Khrey shares a personal experience that sheds light on the subtle ways spiritual wisdom can sometimes mask fear and judgment. If you're a healer, business owner, or someone who's done the work but still feels stuck or uncertain about your light, this episode is for you. Tune in for a conversation on embracing true spiritual wisdom, letting go of rigid ideals, and showing up authentically in the world.
Tune in now to learn:
00:30 – The Pattern of “I’ve Done the Work” Yet Still Hiding
For those who feel stuck despite all the inner work.
01:06 – Transitioning From Sacred Circles to Digital Expression
Letting your message reach more people with integrity.
01:22 – A Message to the Leaders, Healers & Sacred Space Holders
Why does this conversation matter deeply to those in service?
01:53 – Visibility & Vulnerability
The hidden fear of being seen again.
02:25 – When Spiritual Language Covers Fear
Distinguishing discernment from contraction.
03:02 – The Collective Cloak of “Spiritual Ego”
How a spiritual image can become another mask.
04:04 – Self-Protection Disguised as Boundaries
When the ego masquerades as healthy discernment.
05:12 – A Real-Life Story from a Reiki Cohort
Witnessing manipulation in spiritual spaces.
06:27 – “True Healers Don’t Promote”
Unpacking this limiting belief and its roots.
07:39 – Reframing Promotion as Sacred Sharing
Why digital visibility is not ego, it’s devotion.
08:24 – The Spiritual Ego vs Embodied Truth
A call to return to your authentic presence.
09:28 – Calling In, Not Calling Out
Compassionate confrontation and spiritual maturity.
10:23 – When Identity Hijacks Wisdom
Are you leading from truth or the image of being “awakened”?
11:48 – The Frequency of True Wisdom
Love, curiosity, and expansion as indicators of truth.
12:55 – Why We Shame Those in Their Power
A collective shadow rooted in our self-doubt.
13:39 – “Still Processing” and The Loop Trap
When spiritual work becomes spiritual stagnancy.
14:21 – Healing is Not a Life Sentence
Permission to embody and enjoy your evolution.
14:58 – Past Life Wisdom & Embodiment Today
What does it mean to carry mastery?
15:15 – Religious Conditioning and Righteousness
The roots of judgment are from early dogma.
16:17 – False Humility & Conformity
Spiritual egos need to stay small to be “good.”
16:49 – Being “Too Much” is Often Being in Truth
Reclaiming your power and presence unapologetically.
17:22 – The Trigger of Someone Else’s Light
A deeper understanding of projection and mirroring.
17:26 – The Birth of the Core Essence Program
The “why” behind this soul-aligned offering.
18:02 – Returning Home to Truth
Landing back into body, voice, and divine frequency
Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
🎧 Listen now and let’s get fully aligned together.
In this deep and nourishing episode, I sit down with Dr. Jason Yuan, naturopathic doctor, accupuncturist, and the founder of The Pranic Healing Podcast. Together, we explore energy medicine, pranic healing, and the true power of consciousness in the healing journey.
We talk about the felt experience of alignment, why integration is the missing piece in most healing journeys, how to harness pranic energy to support your body + nervous system, the reason so many people stay stuck even while doing “the work”, and how letting go opens the door to our fullest expression.
Tune in now to learn:
- The role of pranic energy in physical + emotional healing
- How the body holds onto unresolved stories your mind can’t access
- The space between “doing the work” and actually feeling the shift
- And how somatic practices reconnect us to the soul-level core we’ve forgotten
Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
🎧 Listen now and let’s get fully aligned together.
In this sacred solo reflection, Khrey shares how 2024 has been a year of massive energetic shifts—personally and collectively. If you're a heart-led healer, leader, or entrepreneur navigating the rapid rise of AI and wondering where your soulful work fits in, this one’s for you. Tune in for grounding reminders on why embodiment, emotional attunement, and energetic truth can never be replaced by machines—and why your presence is more needed than ever.
Tune in now to learn:
[00:36] Who I Am Beyond the Titles
A soul introduction beyond life coach, Reiki master, and hypnotherapist—guiding others home.
[01:08] A Year of Integration & Shifts
Sharing personal and collective transformation, particularly within business and healing work.
[01:44] Entering the AI Conversation as a Healer
Reflecting on attending an AI seminar and the rising curiosity about AI’s role in healing.
[02:25] What AI Can Do vs What AI Can’t
Content creation, voice simulation vs. the irreplaceable nature of embodiment.
[03:26] The Fear Healers Don’t Speak About
Naming the unspoken collective fears around relevance in a tech-driven world.
[04:45] The Real Fear: Not Being Seen
It’s not just about being left behind—it’s the fear that truth won’t be witnessed.
[05:12] Your Medicine is Still Needed
Reclaiming confidence that your heart-led, soulful work is even more necessary now.
[06:11] The Irreplaceable Energetics of Healing
Why AI can never hold grief, soften shame, or attune to what’s unsaid—you do that.
[07:46] A Message to the Fearful Healer
You're not replaceable. Your frequency is the miracle in a world chasing speed.
[08:32] The Era of Embodiment Has Begun
Releasing the old paradigms, letting go of over-certification, and speaking from practice.
[09:17] The Shift From Consuming to Transmitting
People want embodiment, not more content—they want to feel transformation.
[09:46] Dismantling the Age of Performative Healing
Returning to simplicity, authenticity, and truth—even if it’s recorded from your bed.
[10:38] Becoming an Embodied Leader in a Digital World
Reflection prompts around spiritual performance vs. lived spirituality.
[11:43] Deepening Instead of Catching Up
Stop trying to keep up. Instead, go an inch deeper into what you’ve yet to embody.
[12:10] Your Field is Your Legacy
Articulating embodied wisdom to intentionally shape the energetic field you create.
[12:33] The Future is Restful & Regulated
Leadership is shifting: intuitive, grounded, emotionally intelligent, and human.
[13:13] You Are Finally Rooted
Moving beyond titles—into something deeper and finally ready to articulate truth.
[14:06] The Whisper to Deepen Presence
You don’t need to do more—you need to be more present.
[14:44] A Sacred Closing Practice: Hand on Heart, Hand on Belly
Breathwork, body inquiry, and self-attunement practice to anchor the message.
[15:48] Your Work is the Future
Your presence in a fast world is revolutionary. You are a frequency, not a brand.
Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
🎧 Listen now and let’s get fully aligned together.
Healing isn’t just about your past—it’s about your present relationships too. In this spontaneous midnight recording. In this episode, Khrey dives into a truth we don’t talk about enough: how your personal growth shifts the way you relate to others. From setting boundaries to outgrowing old dynamics, this episode explores what really happens when you heal and why self-accountability is key.
Expect deep reflections, tough questions, and the Core Essence framework to help you navigate this transformation with awareness, alignment, and self-trust. If you’ve ever felt unseen by those around you after healing, this one's for you.
Tune in now to learn:
Healing Relationships: How Growth Transforms Your Connections
0:44 - The Overlooked Aspect of Healing
1:45 - Embracing Spontaneity and Intuition
2:09 - Witnessing Change in Relationships
3:31 - Questioning Your Growth
4:10 - The 4 A’s of Self-Accountability
5:22 - Facing Discomfort & Setting Boundaries
6:31 - The Impact of Boundaries on Relationships
7:39 - Boundaries as Self-Trust
8:26 - Energy Alignment and Relationship Shifts
9:47 - Self-Accountability: The Part No One Talks About
11:02 - The Loneliness Before the Breakthrough
12:46 - How Your Energy Shifts Your External World
13:32 - Healing Creates Space for Aligned Relationships
14:20 - Breaking Generational Patterns
16:06 - Reflection & Integration
Join Rest & Release: Energetic Reset, Nervous System Healing & Gateway to Your Core Essence - An Activation Experience to find true peace and rest.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Download Free Self love Workbook Subscribe on her Youtube
https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
🎧 Listen now and let’s get fully aligned together.
Have you ever felt like no matter how much you heal or manifest, something keeps pulling you back into old patterns? It’s not you—it’s your nervous system.
In this episode of Holikhrey’s Podcast, we dive into how our nervous system is wired to protect us, not evolve us. I share my personal journey overcoming autoimmune disease and explore why true alignment requires more than just mindset shifts—it demands embodiment.
If you’ve ever felt stuck, this episode is for you. Let’s rewire your system for ease, growth, and alignment. And speaking of nervous system support, I’ve been loving Magic Mind—it’s been helping me stay focused and grounded through my own expansion journey.
Tune in to discover:
0:23 - Creating a Sacred Space
0:39 - Safety First Reminder
0:50 - Energy Infusion
1:48 - Survival Mode & The Nervous System
2:26 - You’re Not Stuck, Your Nervous System Is in Survival Mode
2:52 - Reflection: Are You Stuck in a Cycle?
3:22 - Recognizing Repeating Patterns
3:46 - The Truth About Feeling Stuck
4:05 - Why Change Feels Difficult
4:32 - Survival Mode vs. True Alignment
5:10 - Fight, Flight, Freeze & Manifestation
7:42 - Safety: The Missing Piece in Growth
8:52 - Why Healing Alone Isn’t Enough
9:41 - The Power of Nervous System Regulation
11:04 - My Personal Healing Journey
12:49 - The Science & Energy of Receiving
14:34 - Embodiment & Taking Inspired Action
15:42 - How Safety Speeds Up Manifestation
16:26 - From Survival Mode to Embodiment
17:39 - Tools for Nervous System Regulation
18:54 - Healing is a Lifelong Journey
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Join Free Core Essence Embodiment Workshop (Break Free from Energetic Blocks & Step into Your Highest Self) happening on March 7, 2025 at 6:30 PM PST
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Download Free Self love Workbook Subscribe on her Youtube
https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
🎧 Listen now and let’s get fully aligned together.
In this deeply personal episode of Holikhrey’s Podcast, Khrey shares a life-changing moment from the recent Abraham Hicks workshop. Despite years of teaching alignment, this experience brought a profound shift she never expected.
From an unplanned seat in the audience to an unexpected call to the stage, Khrey uncovers subconscious beliefs, the power of being over doing, and the freedom to embrace joy—without earning it.
If you’ve ever felt like you’re chasing success but something still feels off, this one’s for you. Tune in for a heart-opening reminder that alignment isn’t about striving—it’s about allowing.
Tune in to learn:
0:42 - Energy Shift & Personal Transformation
→ Reflecting on a recent energetic shift and personal breakthroughs.
1:09 - Attending the Abraham Hicks Workshop
→ The decision to attend, expectations, and first impressions.
2:38 - A Powerful Transmission & Synchronicity
→ The unexpected alignment and messages received at the event.
4:10 - Surrendering to Flow Over Control
→ Learning to release resistance and trust the process.
5:36 - The Unexpected Moment: Getting Called On Stage
→ A life-changing moment of being in the spotlight with Abraham Hicks.
7:32 - Words That Changed Everything
→ Key insights and messages that shifted my perspective.
8:42 - Shifting from Effort to Ease
→ Embracing alignment and allowing things to unfold naturally.
10:06 - Breaking the Pattern of Overworking
→ Recognizing and healing the habit of over-efforting.
12:12 - The Hidden Cost of Control
→ The impact of trying to control everything and how it blocks flow.
15:30 - The Power of Alignment Over Strategy
→ Why energy and mindset matter more than rigid planning.
16:53 - Invitation to the Core Essence Workshop
→ How you can go deeper into your own transformation.
When you're ready to work with Khrey:
Follow her on Instagram https://www.instagram.com/holikhrey/
Join Free Core Essence Embodiment Workshop (Break Free from Energetic Blocks & Step into Your Highest Self) happening on March 7, 2025 at 6:30 PM PST
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Download Free Self love Workbook Subscribe on her Youtube
https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
https://www.magicmind.com/KHREYLT20
Use code KHREYLT20 for 20% off your first purchase, or KHREYLT20 for a BIG discount for subscribing!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
🎧 Listen now and let’s elevate together.
In this episode of Holikhrey’s Podcast, Khrey dive into unseen energetic blocks—how they form, how they manifest in life and business, and why surrendering is the key to breaking free. Through real-life insights, including a client’s transformative journey, we explore energy centers, subconscious beliefs, and the impact of resistance. Learn how trust and alignment can shift your reality. Tune in and start releasing what no longer serves you!
Tune in to learn:
0:37 - 1:27 – The importance of self-awareness in personal growth.
1:28 - 2:49 – Unseen energetic blocks, how they manifest in daily life and business, and steps to surrender and realign.
2:50 - 3:44 – Defining energetic blocks using a speed bump analogy, explaining how they force us to slow down and reflect.
3:45 - 4:23 – Chakras as primary energy centers that sustain vitality, alignment, and peace.
4:24 - 5:17 – How negative energy accumulates in chakras, leading to blockages formed by past conditioning and subconscious beliefs.
5:18 - 6:48 – Client’s story about recognizing workplace misalignment, struggling with control, and experiencing energetic resistance.
6:49 - 8:28 – Trying to control outcomes creates resistance, keeping us stuck in energetic patterns and misalignment.
8:29 - 9:58 – Surrender as the key to energetic flow, allowing support and opportunities to manifest naturally.
9:59 - 11:32 – The third eye and root chakras, showing how blocked energy leads to fear, instability, and exhaustion.
11:33 - 13:57 – How energetic blocks drain vitality, create stress, and cause physical manifestations like tension and burnout.
14:55 - 19:34 – Step-by-step technique for identifying, questioning, and shifting limiting thought patterns and energetic blockages.
19:35 - 20:08 – The Core Essence Embodiment Workshop for real-time energy clearing and deeper transformation.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Join Free Core Essence Embodiment Workshop (Break Free from Energetic Blocks & Step into Your Highest Self) happening on Feb 28, 2025 at 6PM PST
https://www.holikhrey.com/event-details/core-essence-embodiment-break-free-from-energetic-blocks-step-into-your-highest-self
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Download Free Self love Workbook Subscribe on her Youtube
https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
https://magicmind.superfiliate.com/HKHREY20
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
🎧 Listen now and let’s elevate together.
In this episode of Holikhrey’s Podcast, Khrey dives deep into the energetics of money and how it amplifies what already exists within us—whether abundance or fear. She shares personal experiences, insights from spiritual teachings, and practical mindset shifts to help you create a healthier relationship with money.
Tune in to learn:
00:26 Creating a Safe Space for Healing and Transformation
00:46 Money as an Amplifier: Episode Overview
01:48 Meet Your Host: Khrey’s Journey and Background
02:37 Personal Money Struggles & Early Beliefs
03:44 Understanding Money as Energy and Frequency
04:46 Shifting Mindset: Personal Experiences with Financial Flow
08:48 How Fear Blocks Financial Abundance
10:07 Cultivating a Healthy Relationship with Money
11:21 Money as a Mirror for Core Essence
12:19 Conclusion and Final Reflections
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Join Free Energy Alignment workshop happening on Feb 7, 2025 at 6PM PST
https://www.holikhrey.com/event-details/energy-alignment-workshop-clear-emotional-blockages-and-realign-with-your-core-essence
Download FREE Core Essence workbooks
https://coreessenceacademy.podia.com/
Download Free Self love Workbook Subscribe on her Youtube
https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
https://magicmind.superfiliate.com/HKHREY20
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
🎧 Listen now and let’s elevate together.
In this episode of Holikhrey’s Podcast, Khrey returns after a two-month hiatus to reflect on the transformative lessons and challenges of 2024. She shares heartfelt insights on embracing authenticity, the importance of self-auditing, the power of simplicity, and the profound value of trusting intuition.
Khrey takes listeners through her personal and professional evolution, candidly discussing successes, failures, and the journey of staying aligned with her core essence. She emphasizes the importance of stepping away from ego-driven pursuits to maintain alignment with true values.
Khrey also spotlights a product that significantly enhanced her cognitive function and productivity. The episode concludes with reflections on the year’s milestones and an empowering invitation for listeners to set meaningful intentions and devotions for 2025.
Tune in to learn:
00:56 Reflecting on 2024: Lessons and Gratitude
02:07 Creating a Sacred Space for Creativity
03:29 Embracing Alignment and Authenticity
05:41 Self-Audit and Goal Setting
12:08 Lessons from Boldness and Overcoming Fear
17:35 The Power of Collaboration and Staying Authentic
22:18 Trusting Intuition and Spirit Guides
30:49 The Law of Exchange: Overcoming Challenges with Grace
43:27 Looking Ahead to 2025: Power and Devotion
46:40 Conclusion and Your Call to Action
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Download Free Self love Workbook Subscribe on her Youtube
https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
https://magicmind.superfiliate.com/HKHREY20
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
In this episode of Holikhrey's Podcast, Khrey dives deep into the connection between emotional repression and health, inspired by Dr. Gabor Maté’s insights.
Explore how stress, family patterns, and people-pleasing traits often contribute to chronic illness and autoimmune conditions.
Through personal reflections, journaling, and creative healing practices, we uncover ways to release inauthenticity and reconnect with our true selves. Plus, discover how aligning your energy can transform your well-being, with tips to support your journey.
Don’t miss the exclusive Black Friday offer for Magic Mind to boost your focus and energy!
Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https:// www.magicmind.com/KHREYLTBF
Tune it to learn:
0:00-0:18: Introduction to the podcast, reflections on gratitude, personal growth, and creative inspiration.
0:19-1:01: Insights from Dr. Gabor Maté on compassion, emotional repression, and its links to health.
1:02-2:51: Exploring the role of stress, family patterns, and relationships in autoimmune conditions.
2:52-4:15: Traits like people-pleasing and repressed emotions in autoimmune sufferers, with personal reflections.
4:16-7:07: Journaling, early struggles with expressing emotions, and societal norms promoting repression.
7:08-9:57: Sacrificing boundaries and energy for others’ needs, especially among culturally conditioned women.
9:58-12:27: Healing through creativity, chakra work, and inner guidance to overcome inauthenticity.
12:28-14:45: Chronic illness, energy depletion, and the importance of alignment and holistic healing.
14:46-16:49: Energy and focus support through Magic Mind, with Black Friday discounts available.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
OR
Book a Free Core Essence Connection Call, if you want to learn and get a taste of the program:
https://forms.gle/sG1nbf5XPJMdjZh99
Follow her on Instagram https://www.instagram.com/holikhrey/
Download Free Self love Workbook Subscribe on her Youtube
https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
Get Magic Mind at 50% off with the Black Friday offer, available only through my link until December 6th: https:// www.magicmind.com/KHREYLTBF
FREE MEDITATION:
In this episode of Holikhrey's Podcast, Khrey explores the path to emotional freedom by learning to let go of past hurts and outdated beliefs.
Discover how carrying emotional baggage holds us back from fully stepping into our power, often leading to fear-driven decisions, self-sabotage, and feelings of unworthiness. Khrey offers heartfelt reflections and actionable steps to untether from these limitations, guiding you toward clarity, confidence, and deeper self-awareness.
Through spiritual insights and practical exercises, you'll learn how to release what no longer serves you and create space for alignment and authentic living.
(Don’t forget to rate, subscribe, and share your thoughts on how this episode aligns with your own healing journey!)
Tune in to learn:
0:39 - 1:18 | Khrey introduces the topic of energetic depletion, sharing his journey with autoimmune challenges.
1:19 - 2:22 | Reflecting on habits and relationships that impact energy.
2:23 - 2:32 | How the environment influences energy and mood.
2:33 - 4:05 | Social settings and their effects on personal energy.
4:06 - 5:15 | The power of saying "no" to preserve energy alignment.
5:16 - 6:51 | How beliefs and validation affect energy investments in relationships.
6:52 - 7:24 | Emotions as key drivers of energy and decisions.
7:25 - 8:57 | Unconscious choices guided by past beliefs.
8:58 - 9:46 | Fear, boundaries, and energy drain.
9:47 - 10:15 | Mental and emotional barriers to energy flow.
10:16 - 11:09 | Overcommitment and seeking external validation.
11:10 - 11:32 | Burnout from varying social energy needs.
11:33 - 13:56 | A client’s story of mental exhaustion and shame.
15:11 - 16:38 | Belief systems as energy "leaks" causing burnout.
16:39 - 17:15 | Aligning fitness goals with positive intentions.
17:16 - 19:04 | Shifting fitness routines from punishment to self-love.
19:05 - 20:38 | Reframing health goals with abundance and self-love.
20:39 - 22:23 | Beliefs’ influence on energy and manifestation.
22:24 - 24:08 | Introducing Khrey’s Core Essence Program.
24:09 - 26:01 | Recognizing relationships that recharge and inspire.
26:02 - 27:00 | Energizing environments for growth and creativity.
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Download Free Self love Workbook Subscribe on her Youtube
https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
https://magicmind.superfiliate.com/HKHREY20
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
In this episode of Holikhrey's Podcast, Khrey dives deep into the transformative journey of self-love, revealing the true costs of neglecting ourselves. Explore how the absence of self-compassion can lead to codependency, chronic self-doubt, and a reliance on external validation that drains our energy and keeps us stuck in repetitive, unfulfilling cycles.
Khrey shares personal insights and spiritual practices to guide you toward inner love and acceptance, along with practical questions to identify lingering patterns of people-pleasing and fear-based attachment. Join us to uncover the joy of being whole on your own terms and learn how to replace neediness with nurturing.
(Remember to rate, subscribe, and let us know how this episode resonates with your own journey!)
Tune in to learn:
0:09 - 0:26: Theme of the Episode: “What Happens When You Don't Love Yourself”
0:26 - 0:42: Delaying Self-Love and Its Consequences
3:14 - 4:18: Exploring Spiritual Guidance and Divine Connection Through Source and Spirit Guides
5:16 - 6:13: The Cost of Not Loving Yourself: Seeking External Validation and Feeling Inadequate
7:37 - 9:33: Consequences of Neediness and Its Impact on Receiving Love Authentically
9:33 - 10:37: Misconceptions About Toxic Traits and Overperforming for Love or Validation
10:37 - 11:19: Energy Leakage from Seeking External Love and Being Seen as “Too Much” by Others
11:19 - 12:32: The Burden of Codependency and Fear of Judgment from Others
14:12 - 14:47: The Emotional and Physical Toll of Repressing One’s Truth and Avoiding Self-Love
16:56 - 17:52: The Impact of Not Loving Yourself on Emotional Well-Being and Attraction of Toxic Patterns
17:52 - 19:15: Reconnecting with Yourself Through Unconditional Love and Divine Oneness
20:50 - 21:21: Encouragement to Be Intentional in Practicing Self-Love
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Subscribe on her email list to be guided every month
www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube
https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
Or join our Soulfull Community
https://www.facebook.com/share/g/rZLq83rwdg8KuwoU/
MAGIC MIND ELIXER
https://magicmind.superfiliate.com/HKHREY20
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
In this episode, we dive deep into the ego—that tricky part of ourselves that often drives fear, self-doubt, and the constant need for validation. But here's the thing: your ego isn’t the enemy!
Join me as we explore what the ego really is, why it shows up, and how you can start working with it instead of battling against it. You’ll discover practical strategies to balance your ego, build self-awareness, and stay grounded when those old thought patterns try to take over.
Plus, I’ll share grounding techniques and a bonus meditation to help you connect with your higher self and move through life with more ease and clarity.
Tune in to learn:
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Subscribe on her email list to be guided every month
www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube
https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
MAGIC MIND ELIXER
https://magicmind.superfiliate.com/HKHREY20
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
FREE MEDITATION:
https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg
When I started this journey, my emotions were a mystery to me—anger, sadness, and happiness were all I knew. I lived in a limited emotional world, unaware of the richness beneath the surface. Little did I know, I was only scratching the surface of what it meant to feel.
In this episode, I take you back to where it all began—a time when frustration, disappointment, or excitement all felt like anger. My emotions were like uninvited guests at a party; I didn’t understand them, so I tried to shove them out the door. But emotions don’t leave quietly. They linger, waiting to be noticed, whispering messages we often ignore.
Through my own journey of self-discovery and the wisdom of Brené Brown's research, I learned something that changed my life: emotions are our superpower. What if I told you that those feelings you avoid hold the key to deeper connection, creativity, and even joy? Emotions are not signs of weakness—they are the compass that guides us toward love, truth, and purpose.
Join me as I share how embracing the full spectrum of emotions transformed my life and work. From the joy of co-creating with my community to the quiet moments of inspiration, emotions fuel every part of our journey. What if you, too, could tap into that power?
What if your next big idea, love, or breakthrough is hidden just beneath a feeling you’ve been avoiding?
When you're ready to work with Khrey:
https://beacons.ai/holikhrey
Follow her on Instagram https://www.instagram.com/holikhrey/
Subscribe on her email list to be guided every month www.holikhrey.com
Download Free Self love Workbook Subscribe on her Youtube https://www.youtube.com/@holikhrey
Join our Holistic Group on Facebook
https://www.facebook.com/share/CRy79fwxfVFjuZRZ/
MAGIC MIND ELIXER
https://magicmind.superfiliate.com/HKHREY20
Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!
FREE MEDITATION: https://youtu.be/OO_2yK1TI1w?si=eG_fvJqIgGbmDhUg