In this episode of Holikhrey's Podcast, Khrey dives deep into the transformative journey of self-love, revealing the true costs of neglecting ourselves. Explore how the absence of self-compassion can lead to codependency, chronic self-doubt, and a reliance on external validation that drains our energy and keeps us stuck in repetitive, unfulfilling cycles.
Khrey shares personal insights and spiritual practices to guide you toward inner love and acceptance, along with practical questions to identify lingering patterns of people-pleasing and fear-based attachment. Join us to uncover the joy of being whole on your own terms and learn how to replace neediness with nurturing.
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Tune in to learn:
0:09 - 0:26: Theme of the Episode: “What Happens When You Don't Love Yourself”
0:26 - 0:42: Delaying Self-Love and Its Consequences
3:14 - 4:18: Exploring Spiritual Guidance and Divine Connection Through Source and Spirit Guides
5:16 - 6:13: The Cost of Not Loving Yourself: Seeking External Validation and Feeling Inadequate
7:37 - 9:33: Consequences of Neediness and Its Impact on Receiving Love Authentically
9:33 - 10:37: Misconceptions About Toxic Traits and Overperforming for Love or Validation
10:37 - 11:19: Energy Leakage from Seeking External Love and Being Seen as “Too Much” by Others
11:19 - 12:32: The Burden of Codependency and Fear of Judgment from Others
14:12 - 14:47: The Emotional and Physical Toll of Repressing One’s Truth and Avoiding Self-Love
16:56 - 17:52: The Impact of Not Loving Yourself on Emotional Well-Being and Attraction of Toxic Patterns
17:52 - 19:15: Reconnecting with Yourself Through Unconditional Love and Divine Oneness
20:50 - 21:21: Encouragement to Be Intentional in Practicing Self-Love
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FREE MEDITATION:
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