This is a replay from 7/11/22 where we talk about how we sometimes try to be "low maintenance" because you think a partner will not accept or love you if you require work. We should never settle for the bare minimum efforts in a relationship because you have just gotten used to what that feels like. Require that both of you are continually nurturing and building on the relationship. Ask for what you need. Ask for what you want. Ask for what you deserve. Be high maintenance.
XOXO, Shedara
#behighmaintenance #askforwhatyouneed #youdeserveit #youareworthit #relationshipadvice #relationships #healingjourney #yourneedsmatter #selflove
Since we spoke last week about the mother/sister wound and the importance of a group of trustworthy and supporting women in our lives...I decided to replay a listener favorite originally aired in 2022 called Girlfriends. Enjoy!
XOXO, Shedara
#girlfriends #womenscircle #loveyourself #healingjourney #womensupportingwomen
On this Pt 2 episode with Ashley Jones of Up Level Love we talk about what a mother wound is or a sister wound and how to heal from that. We talk about healing our relationships with other woman and how important a community or women's group can be in your healing. You can find Ashley on instagram @uplevelove.
XOXO, Shedara
#motherwound #sisterwound #healingjourney #relationships #womenscircle #community #selflove
This week I sit down with Love & Intimacy Embodiment Coach, Ashley Jones from Up Level Love. We talk about healing our intimacy and our feminine wounds. We chat about why women may stop wanting sex and how important having the pleasure and connection is to your sexuality. We discuss ways to activate that within yourself.
You can find Ashley on instagram @uplevellove
XOXO, Shedara
#emodimentexercises #feminieenergy #intimacy #loveandintimacy #selflove
On this episode I have our first male guest, Rob Roseman, one of the founders of WTF Divorce and host of the podcast Divorce Doesn't Suck. We get a male prospective on divorce and the ins and outs of co-parenting. No matter if you are the male or the female, divorce is tough and comes with a lot of new feelings. We learn how he navigated this transition and all about the platform of humor and support (WTF Divorce) was brought about from it. I can't wait for you to hear this conversation.
You can find Rob on instagram @WTFdivorce and listen to Divorce Doesn't Suck on your favorite podcast listening platform.
XOXO, Shedara
#wtfdivorce #datingafterdivorce #divorce #coparenting
At the Day Retreat last weekend, we did belly dance to bring out the soft, feminine, sensual parts of ourselves and it was so beautiful to see the women open up and move in this way. Belly dance was something I took up after my divorce and was a part of me healing my wounded feminine energy. Sometimes, when you experience trauma or abuse, especially when you feel it was done to you BECAUSE you are a woman, you can start to shut those soft and vulnerable parts of yourself down in order to protect yourself and to appear tougher, stronger and harder. Once we can begin to heal and lean back into those softer, sensual, vulnerable parts of ourselves....we feel safer being a woman. We can be confident being vulnerable and feminine. This is what I learned and WOW what a difference it has made in my life. I brought back this episode (aired 7/18/22) in honor of the energy at the retreat. It was also a listener favorite, so I hope you enjoy it as much as I do.
xoxo, Shedara
#woundedfeminine #woundedfeminineenergy #healingfeminineenergy #beingawoman #softgirlera #softwoman #vulnerability #selflove #selflovejourney #healingjourney #youaresafehere #healingabuse #healingtrauma #selflovepodcast #besensual
In this episode we chat about the value in taking time to be single. How being single allows you time to reflect, heal, grow, and move on without future. I totally love this message and hope it resonates.
Thank you for listening!
XOXO, Shedara
#newpodcastepisode #datingpodcastepisode #datinglife #beingsingle #datyourself #gettoknowyourself #selflove #selflovepodcast #healingjourney #loveyourself #loveyourselffirst #selfawareness #selfdiscovery #personalgrowth #growthmindset
This chat with Dating Coach Andrea Leigh was so good I am bringing it to you in two parts, so you pay attention. She lets us in on some dating tips and we also talk about how to care for yourself while dating OR being single. In Part 2 we go deep into the world of online dating. It's a good conversation to listen in on whether you are dating or not. This was a real heart to heart between 2 friends and you will love her as much as I do.
You can find Andrea on Instagram @alwaysandrealeigh or on Facebook @Andrea Leigh
Thanks for listening!
xoxo, Shedara
#newpodcastepisode #podcastforwomen #selflovepodcast #selfcarepodcast #healingjourneypodcast #selfcare #selflove #healingjourney #dating #datinglife #datingcoach #datingporoblems #datingforwomen #datingadvice #datingafterdivorce #datingafterheartbreak #datingtoday #onlinedating
This chat with Dating Coach Andrea Leigh was so good I am bringing it to you in two parts, so you pay attention. She lets us in on some dating tips and we also talk about how to care for yourself while dating OR being single. In Part 2 we go deep into the world of online dating. It's a good conversation to listen in on whether you are dating or not. This was a real heart to heart between 2 friends and you will love her as much as I do.
You can find Andrea on Instagram @alwaysandrealeigh or on Facebook @Andrea Leigh
Thanks for listening!
xoxo, Shedara
#newpodcastepisode #podcastforwomen #selflovepodcast #selfcarepodcast #healingjourneypodcast #selfcare #selflove #healingjourney #dating #datinglife #datingcoach #datingporoblems #datingforwomen #datingadvice #datingafterdivorce #datingafterheartbreak #datingtoday #onlinedating
** Warning: This one gets spicy just in case you have little ones around**
After having Alyssa Cuellar-Curl, Hormone & Holistic Nutritionist, on last week to talk about hormone and gut health I wanted to revisit this episode about periods that aired on 8/8/22. It does a deep dive on what to expect and some wonderful ways to implement self-care during the different phases of your cycle.
xoxo,
Shedara
#periods #periodhealth #hormones #selfcare #mentrualphases #menstrualcycle #selfcarepodcast #podcastforwomen
On this week's episode, Hormone & Holistic Nutritionist, CPT Alyssa Cuellar-Curl, gets down to the grit with us about your hormones and gut health. This is an episode you definitely need to listen to.
You can find Alyssa here:
Instagram: @holisticlyss
Website: www.holisticlyss.com
Podcast: https//podcasters.spotify.com/pod/show/the-glow-girl
Thank you for listening!
XOXO Shedara
#podcastforwomen #newpodcastepisode #selflovepodcast #selflove #selfcare #healingjourney #hormonehealth #guthealth #periods #menstrualcycle #menstrualhealth #periodhealth #healthygut
This week I get to be the guest! I was a guest on Creating Yourself Podcast and was interviewed by Host, Paige Hubbard. I condensed this interview for this episode but you can hear the full episode on Creating Yourself Podcast.
Thank you for listening!
XOXO, Shedara
#selflove #selflovepodcast #newpodcastepisode #podcastforwomen #healingjourney #selfcare #selfcompassion
Raya Reaves, Women's Budget & Financial Coach and Founder of City Girl Savings simplifies money more us on this week's episode. All of your financial questions get answered and will inspire you to get to know your financial health ASAP.
You can find Raya here:
Instagram: @citygirlsavings
Website: citygirlsavings.com
Podcast: citygirlsavings.com/category/podcast
Thank you for listening!
XOXO Shedara
#newpodcastepisode #selflovepdcast #podcastforwomen #selflove #selfcare #financialhealth #budget #financesforwomen #womensfinancialcoach #savings #livingonabudget #mymoney #enjoyyourlife #dontfearmoney
I'm so excited to have one of my good friends, Steph Gaudreau, Sports Nutritionist, Strength Coach, Best Selling Author and all the many other hats she wears! On todays episode, the Queen of Protein, the Queen of Creatine... tells us all about the importance of all those things AND about building muscle to make us healthy and strong.
You can follow Steph @steph_gaudreau on Instagram and listen to her podcast Fuel Your Strength.
xoxo Shedara
#strength #nutrition #muscles #weightlifting #protein #newpodcastepisode #liftingover40 #podcastforwomen #selflovepodcast #selflove #gethealthy #doitforyou #adviceforwomen #selfcare #selfcarepodcast
**Trigger Warning**
On this week's episode I talk to Your Breakup Happy Place's, JoEllen Marks about all things healing. Her insights on dating and choosing yourself are a must listen.
You can find JoEllen on Instagram @yourbreakuhappyplace
xoxo Shedara
#newpodcastepisode #podcastforwomen #selflovepodcast #selfcarepodcast #selflove #selfawareness #healingjourney #datingadvice #forwomen #datingafter40 #datingafterdivorce #healingheartbreak #breakups
Today I had the honor of speaking to Petey Silveira from the hit TV show on TLC called 90 Days: The Last Resort. Petey is a Licensed Marriage & Family Therapist and a Past Life Regression Expert. Whether you are a skeptic or not, this is a fascinating interview, and she has been one of my favorite guests. She is such an open and warm soul. And you are going to love this episode.
Anyone who is listening who wants to attend the Costa Rica Retreat May 12-18 will get a $300 discount by entering code SHEDARAG300. Petey is also offering an extra $200 off if you contact her directly. You can register for the Costa Rica Retreat and find other links to Petey below:
Other Links:
Email: peteysilveira@mac.com You can find her on Instagram, Facebook and TikTok:
@peteysilveira
XOXO Shedara
I give you some actionable tips on how to discover what it is that you want and who you really are.
#podcastforwomen #selflovepodcast #selfawareness #selfdiscovery
I get to sit down with one of my besties, Master Certified Life Coach and Ex-Lawyer, Goli Kalkhoran. We talk about getting to know what you want and not being ashamed to ask for it. You will love her as much as I do.
You can find Goli on Instagram @lessonsfromaquitter
and online at lessonsfromaquitter.com
#podcastforwomen #selflovepodcast #iknowwhatiwant #selfawareness #selfworth #selfdiscovery
I go deep on how to change your repetitive negative thoughts or habits. I give simple and actionable steps to stop it in the moment in order to work on eradicating it completely. We talk about Neuroplasticity and rewiring your brain for your greater good. IYKYG: If You Know You Grow.
@shedara
#mindset #rewireyourbrain #neuroplasticity #intrusivethoughts #breakthehabit #negativeselftalk #doitforyou #selflovepodcast #podcastforwomen #positiveselftalk #selftalk