** Warning: This one gets spicy just in case you have little ones around**

After having Alyssa Cuellar-Curl, Hormone & Holistic Nutritionist, on last week to talk about hormone and gut health I wanted to revisit this episode about periods that aired on 8/8/22. It does a deep dive on what to expect and some wonderful ways to implement self-care during the different phases of your cycle.

xoxo,

Shedara

#periods #periodhealth #hormones #selfcare #mentrualphases #menstrualcycle #selfcarepodcast #podcastforwomen