This podcast is based off of my own healing journey. I hope it serves to help other women to heal, grow, love themselves more deeply, be motivated, encouraged and lifted up.
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This podcast is based off of my own healing journey. I hope it serves to help other women to heal, grow, love themselves more deeply, be motivated, encouraged and lifted up.
I get all sciency about how working out and lifting weights boosts your confidence and elevates your mood. This form of self-care activates your body's own little medicines. It's wild how your body literally comes to save the day if you treat it in a way that allows it to be there for us.
xoxo Shedara
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Hello You Darling Girl: The Self-Love Podcast
This podcast is based off of my own healing journey. I hope it serves to help other women to heal, grow, love themselves more deeply, be motivated, encouraged and lifted up.
