Let's Talk About Lifting Weights with Steph Gaudreau

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Hello You Darling Girl: The Self-Love Podcast

Shedara Gibson

48 episodes

6 days ago

This podcast is based off of my own healing journey. I hope it serves to help other women to heal, grow, love themselves more deeply, be motivated, encouraged and lifted up.

Self-Improvement

Education

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All content for Hello You Darling Girl: The Self-Love Podcast is the property of Shedara Gibson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is based off of my own healing journey. I hope it serves to help other women to heal, grow, love themselves more deeply, be motivated, encouraged and lifted up.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/25321051/25321051-1703964609216-34bc47ed5012.jpg

Let's Talk About Lifting Weights with Steph Gaudreau

Hello You Darling Girl: The Self-Love Podcast

54 minutes 10 seconds

1 year ago

Let's Talk About Lifting Weights with Steph Gaudreau

I'm so excited to have one of my good friends, Steph Gaudreau, Sports Nutritionist, Strength Coach, Best Selling Author and all the many other hats she wears! On todays episode, the Queen of Protein, the Queen of Creatine... tells us all about the importance of all those things AND about building muscle to make us healthy and strong.

You can follow Steph @steph_gaudreau on Instagram and listen to her podcast Fuel Your Strength.

xoxo Shedara

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