Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Health & Fitness
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/a2/6e/e2/a26ee2b7-350c-79ed-6f9a-2a7b6c2d43a2/mza_804803620313284166.jpg/600x600bb.jpg
Healthier, Older and Happier (HOH)
Professor Obehi Aituaje
23 episodes
3 days ago
"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policy
Show more...
Health & Fitness
RSS
All content for Healthier, Older and Happier (HOH) is the property of Professor Obehi Aituaje and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policy
Show more...
Health & Fitness
Episodes (20/23)
Healthier, Older and Happier (HOH)
GROW LIKE THE CEDAR; FLOURISH LIKE THE PALM TREE

Join us in this inspiring exploration of nature's wisdom, learning from the cedar and palm trees, how strong foundations in God and purposeful living enable you to thrive in diverse life circumstances.


Discover timeless wisdom in how the cedar and palm trees grow and flourish, and be inspired for your personal growth and a long, healthy and fruitful life!

#CedarTree #PalmTree #NatureInspired #SpiritualGrowth #FaithBased #Sustainability #Resilience #Adaptability #PersonalGrowth #Inspiration #Motivation #NatureWisdom #SpiritualLessons #DailyInspiration #FaithAndLife #HealthierOlderHappier

Show more...
3 months ago
10 minutes 29 seconds

Healthier, Older and Happier (HOH)
INTERMITTENT FASTING MADE SIMPLE

Unlock the Power of Intermittent Fasting and Hormesis and discover how this powerful combination can boost your cellular health, increase longevity, and enhance your overall well-being. Learn the science behind hormesis and how intermittent fasting can trigger cellular renewal, improve insulin sensitivity, and more. Watch now and start optimizing your health! #IntermittentFasting #Hormesis #CellularHealth #Longevity #Wellness #HealthOptimization #FastingBenefits #HealthierOlderHappier

Show more...
4 months ago
14 minutes 37 seconds

Healthier, Older and Happier (HOH)
Mind Failure: Understanding Dementia and 14 Actions to Reduce Your Risk

Learn about dementia, its causes, and symptoms. Discover 14 actionable steps to reduce your risk of cognitive decline and promote brain health. From lifestyle changes to dietary tips, get the insights you need to take control of your cognitive well-being.

#DementiaAwareness #BrainHealth #CognitiveDeclinePrevention #DementiaPrevention #HealthyAging #MemoryCare #NeuroHealth #WellnessTips #HealthyLiving #DementiaResearch #HealthierOlderHappier

Show more...
4 months ago
18 minutes 26 seconds

Healthier, Older and Happier (HOH)
Elder Mistreatment: What It means and Why You Should Care

In this video, we discuss the definition and forms of elder mistreatment, its impact on victims, and why it's a critical issue that affects us all.

#ElderAbuseAwareness #ElderMistreatment #SeniorSafety #ElderlyCare #SocialJustice #ProtectOurSeniors #healthierolderhappier

Show more...
5 months ago
4 minutes 18 seconds

Healthier, Older and Happier (HOH)
Antibiotics are Societal Drugs: 10 Arguments That Should Challenge You

Antibiotics have revolutionized modern medicine, saving countless lives and transforming the way we treat bacterial infections. However, the widespread use and misuse of these powerful drugs have significant societal implications. From patient expectations to healthcare provider decisions, explore the complex dynamics driving antibiotic overuse and the alarming rise of antibiotic resistance.


We'll examine the role of societal pressures, cultural norms, and economic factors in shaping antibiotic use, and discuss strategies for promoting responsible prescribing practices, patient education, and community engagement. Join the conversation on finding a balance between harnessing the benefits of antibiotics and mitigating their risks

#AntibioticResistance #Superbugs #PublicHealth #InfectionPrevention #GlobalHealth #AntimicrobialStewardship #OneHealth #AMR #AntimicrobialResistance #Healthcare #Medicine #InfectiousDiseases #Sustainability #HealthCarePolicy #HealthierOlderHappier

Show more...
5 months ago
11 minutes 26 seconds

Healthier, Older and Happier (HOH)
Resist Antibiotic Resistance: Preventing the Spread of Antibiotic-Resistant Bacteria

Personal, home and workplace hygiene, avoiding overuse and inappropriate use of antibiotics will limit the emergence and spread of bacterial resistance.


Proper hand washing can break the cycle of transmission.


Please join the movement to protect yourself and others from resistant bacteria

#HandWashingSavesLives #AntibioticResistance #SuperbugPrevention #HandHygieneMatters #GermsBeGone #HealthyHabits #InfectionPrevention #GlobalHealth #CleanHandsHealthyFuture #StopSuperbugs #HealthierOlderHappier

Show more...
5 months ago
21 minutes 46 seconds

Healthier, Older and Happier (HOH)
The Wonder Medicine You Should Use Every Day

Discover the power of laughter! Learn how incorporating thiswonder medicine into your daily routine can boost your health and wellbeing.From improving health to reducing stress, find out how this simple habit cantransform your life.

Watch now and start feeling the benefits

#Wellness #NaturalRemedies #SelfCare #HealthTips#DailyHabits #healthierolderhappier #HealthyLiving #MedicineFromNature#FeelGood #laughterthebestmedicine

Show more...
6 months ago
15 minutes 50 seconds

Healthier, Older and Happier (HOH)
Pre-frailty: A red flag you should never ignore

Are you or a loved one experiencing unexplained fatigue, weight loss, or decreased strength? Pre-frailty can be a warning sign of underlying health issues. In this video, we'll explore the risks, causes, and consequences of pre-frailty.


Learn how to identify the signs, take proactive steps, and maintain your independence.


Watch now and prioritize your health!


#PreFrailty #FrailtyPrevention #HealthyAging #Wellness #Fitness #HealthAwareness #SeniorHealth #PreventativeCare #healthierolderhappier

Show more...
6 months ago
14 minutes 1 second

Healthier, Older and Happier (HOH)
Get smart - beat ageism

A call to confront the realities of ageing and overcome ageist tendencies

Join us as we celebrate the power of age and ability, challenging societal norms and embracing the beauty of every life stage. Discover inspiring stories of people who've achieved greatness, pursued their passions, and lived life to the fullest - regardless of age. From pursuing new dreams to overcoming obstacles, we'll explore what it takes to live life on your own terms and redefine what aging means to you. Watch now and be inspired to live your best life!

#AgeIsJustANumber #NoAgeLimit #Empowerment #Inspiration #Motivation #AgeismAwareness #PositiveAging #LiveLifeToTheFullest #healthierolderhappier

Show more...
6 months ago
14 minutes 15 seconds

Healthier, Older and Happier (HOH)
Guard your time- it is your life

In this video, you'll learn practical strategies to master time management and boost productivity. Discover how to set clear goals and priorities, create a schedule that works for you, avoid distractions, and make time for what truly matters. Take control of your time, achieve your goals, and live a more balanced life.


#TimeManagement #ProductivityTips #GoalSetting #Prioritization #SelfCare #PersonalGrowth #GuardYourTime #Motivation #Inspiration #healthierolderhappier

Show more...
7 months ago
15 minutes 26 seconds

Healthier, Older and Happier (HOH)
Invest in the number one key to long life, health and happiness

Do you want to live a happier, more fulfilling life? Investing in good relationships and friendships can be a key part of the answer. In this video, we'll explore the importance of building and maintaining strong connections with others.#Happiness #Relationships #healthyliving #Wellness #SelfCare #healthierolderhappier #healthyhabits

Show more...
7 months ago
13 minutes 30 seconds

Healthier, Older and Happier (HOH)
Near death, near misses, but preserved by God

Join us as we share an incredible true story of survival, near misses and God's preservation. Against all odds, a life was spared from the brink of death not once, not twice, but multiple times. This episode will take you on a journey of twists and turns, highlighting the miraculous interventions that saved a life. Get ready to be inspired and encouraged #NearDeathExperience #GodsProtection #MiraculousSurvival #Testimony #Faith #Hope #Inspiration #Motivation #ChristianTestimony #SurvivorStory #healthierolderhappier

Show more...
7 months ago
16 minutes 10 seconds

Healthier, Older and Happier (HOH)
Reclaim Your Rest: Tackling Sleep Debt and Common Sleep Myths

Wake up to the truth!Tired of feeling tired? Want to improve your sleep but don't know where to start? In this video, we're separating sleep facts from fiction. We'll be debunking common sleep myths and sharing expert tips to help you get the best sleep of your life!#WakeUpToTheTruth #sleephacks #InsomniaRelief #sleepbetter #mentalhealthmatters #healthierolderhappier #healthyhabits

Show more...
7 months ago
15 minutes 37 seconds

Healthier, Older and Happier (HOH)
Don't cheat on sleep

Sleep is not just a luxury, it's a necessity. When you cheat on sleep, you're cheating yourself out of a better life. In this video, we'll explore the importance of prioritizing sleep and provide you with practical tips to help you get the restful sleep you deserve.

So, make sleep a priority and start waking up to a better you!


#SleepIsKey #PrioritizeRest #HealthierOlderHappier #MentalHealthMatters #HealthyLIving #HealthyHabits #ProductivityHack #SleepDeprivationIsReal #BetterSleepBetterLife

Show more...
7 months ago
18 minutes 1 second

Healthier, Older and Happier (HOH)
For you and the women you love: Your numbers matter

As women, we face unique health challenges that can impact our lives in profound ways. From hormonal imbalances and reproductive health issues to increased risks of heart disease, stroke, and other chronic conditions, mental health concerns like anxiety and depression, and nutritional deficiencies and digestive health problems, it's essential to be aware of the potential dangers lurking beneath the surface. Join us as we explore these critical health topics and provide actionable tips for mitigating these risks, so you can take control of your health and well-being.

#WomensHealthMatters #HealthAwareness #WomenEmpowerment #SelfCare #HappyWomensDay #CelebratingWomen #HealthierOlderHappier #WellnessForWomen

Show more...
8 months ago
17 minutes 55 seconds

Healthier, Older and Happier (HOH)
Bitter Aftertastes of Added Sweetness: The Unseen Consequences of Sugar

Get ready to rethink your relationship with sugar! Join our health talk as we delve into the shocking effects of added sugars on your bodyand mind.

Discover the link between sugar and chronic diseases, how sugar affects your energy, mood, and cognitive function and also learnpractical tips for reducing sugar in your diet.

#SugarShock #HealthyHabits #WellnessTips #NutritionExpert#SugarFreeLiving #HealthyEating #FoodAsMedicine #SugarAwareness#HealthAndWellness #HealthierOlderHappier

Show more...
8 months ago
17 minutes 31 seconds

Healthier, Older and Happier (HOH)
Becoming Healthier and Happier: Keypoints

Unlock a healthier, happier you! Discover the essential keys to transforming your life and achieving overall wellness. From nourishing your body with wholesome foods to cultivating a positive mindset, we'll explore the top tips for becoming the best version of yourself. Get ready to glow from the inside out! #HealthierOlderHappier #HealthAndHappiness #WellnessTips #SelfCare #HealthyLiving

Show more...
8 months ago
8 minutes 33 seconds

Healthier, Older and Happier (HOH)
WATER: The Vital But Neglected Nutrient

Did you know that water is the most essential nutrient for our bodies? Yet, it's often the most neglected. Staying hydrated is crucial for our physical and mental health, from regulating body temperature to boosting energy levels. Let's make a conscious effort to drink more water throughout the day.

Watch our latest video to learn more about the importance of hydration and get tips on how to drink water throughout the day

Share your favorite tips for staying hydrated in the comments below!


#WaterIsLife #Hydrate #Nutrition #HealthAndWellness #HealthyHabits #HealthierOlderHappier

Show more...
8 months ago
13 minutes 31 seconds

Healthier, Older and Happier (HOH)
Hypertension: Addressing Common Myths and Misconceptions

Are you tired of feeling confused about hypertension? Do you want to separate fact from fiction and take control of your heart health?

In this informative video, we'll be exploring the most common myths and misconceptions surrounding hypertension and debunking these myths while providing you with accurate and reliable information. Don't let myths and misconceptions hold you back from taking control of your heart health. Watch now and start your journey to a healthier, happier you.

#HypertensionAwareness #Hypertension #HealthyLiving #HeartHealth #HealthierOlderandHappier0lder #BloodPressure #BloodPressureControl

Show more...
9 months ago
15 minutes 31 seconds

Healthier, Older and Happier (HOH)
Pre-hypertension: A Window of Opportunity

Pre-hypertension is a condition that can lead to serious health complications if left unmanaged. In this video, you will learn about the risks, prevention strategies, and management techniques to take control of your blood pressure and reduce your risk of cardiovascular disease.

#PreHypertension #BloodPressure #HealthierOlderHappier #CardiovascularDisease #HeartHealth

Show more...
9 months ago
12 minutes 38 seconds

Healthier, Older and Happier (HOH)
"Healthier, Older, and Happier" is a podcast hosted by Professor Obehi Aituaje Akoria, a renowned healthcare professional and geriatric medicine specialist. With her extensive experience and expertise in medicine, public health and healthcare leadership, Professor Akoria shares valuable insights and practical advice on aging well, healthy living and happiness. The podcast focuses on various aspects of healthy aging, including: Geriatric medicine and healthcare Healthy lifestyle choices and disease prevention Mental health and wellness Nutrition and exercise for older adults Healthcare policy