Health Me with Lisa Brady

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2e/56/5d/2e565d5c-78f0-a2e1-a688-0bc0a2912d6f/mza_13372139437675982559.jpeg/600x600bb.jpg

Rebecca Horan

11 episodes

1 month ago

Health Me with journalist Lisa Brady will investigate our health and what we can do to be in better health. From our mental health, physical, nutritional, sleep and sexual health Lisa will be joined by a host of experts over ten weeks to bring us the health help we need. Health Me is sponsored by HealthSpan.

Hosted on Acast. See acast.com/privacy for more information.

All content for Health Me with Lisa Brady is the property of Rebecca Horan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness,

Mental Health

Episodes (11/11)

Health Me with Lisa Brady

#10 Donna Ashworth On Healing The World With Her Words

On Episode 10 of Health Me, the penultimate episode in the series, host Lisa Brady chats to Donna Ashworth. Donna is a No.1 Sunday Times bestselling author and poet. Scottish poet Donna came to prominence in 2020 when her poetry about the COVID lockdown was read in a viral video to raise money for the NHS. Her second self-published volume, To the Women, sold 100,000 copies and led to her signing a book deal. Ashworth has also penned Wild Hope. She is the leading poet in the UK when it comes to book sales.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

47 minutes 50 seconds

Health Me with Lisa Brady

#9 Fitness Goddess Sarah Catterson Shares Her Success Story

On Season 1 Episode 9 of Health Me, host Lisa Brady talks to Personal Trainer and Fitness Coach Sarah Catterson. Sarah is the Team Coach and Founder of Team SCC and has had her own fitness journey in her life which allows her to help others. Sarah is one of Ireland's leading fitness influencers and boasts over half a million Instagram followers and a hugely successful online fitness and nutrition programme. On this episode Sarah breaks down her story and her top tips for maintaining a healthy and happy lifestyle.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

49 minutes 56 seconds

Health Me with Lisa Brady

#8 Dr Robert Kelly On Keeping Our Hearts Healthy For A Long Life

On Season 1 Episode 8 of Health Me, host Lisa Brady talks to Dr Robert Kelly. Robert is a Consultant Cardiologist and Lifestyle Medicine Physician.

Hosted on Acast. See acast.com/privacy for more information.

1 month ago

41 minutes 20 seconds

Health Me with Lisa Brady

#7 Nicole Vignola On How To Make Our Brains A Less Scary Place

On Episode 7 of Health Me, host Lisa Brady talks to Nicole Vignola. Nicole Vignola is a neuroscientist and author of Rewire. Nicola helps make our brains a less scary place to be. Nicole helps people across the world reframe and rewire the brain. Nicole's catchphrase is "it's not you it's your brain".

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

48 minutes 31 seconds

Health Me with Lisa Brady

#6 Dr Mark Rowe On The Future Of lifestyle Medicine In Ireland

On Season 1 episode 6 of Health Me, host Lisa Brady sits down with GP Dr Mark Rowe. Dr Mark Rowe is a doctor and the first certified doctor in lifestyle medicine in this country. Mark talks to Lisa about the huge benefits of looking at our health in a less medical way and taking care of our health holistically. Mark has some life-changing words of advice and talks to Lisa about his new book, Things Your Future Self Will Thank You For. Mark also hosts the podcast: In The Doctors Chair.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

49 minutes 43 seconds

Health Me with Lisa Brady

#5 Life Coach Andy Ramage On Transforming Our Relationship With Alcohol

On Season 1 Episode 5 of Health Me, host Lisa Brady talks to Andy Ramage. Life Coach Andy Ramage has made a hugely successful career from transforming our relationship with alcohol. Founder of the DRYY App, documentary maker and podcast host, Andy also runs his own courses and retreats.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

40 minutes 5 seconds

Health Me with Lisa Brady

#4 GP And Hormone Health Specialist Dr Caoimhe Hartley Dissects Our Hormone Health

On Season 1 Episode 4 of Health Me, host Lisa Brady talks to Dr Caoimhe Hartley. Caoimhe is a GP and Hormone Health Specialist. Caoimhe is an expert in women's health, founder of the first doctor-lead menopause clinic in Ireland, she moved to Canada to work in a dedicated women's health clinic for a long time and in recent years returned home. Caoimhe talks to Lisa about everything to do with hormone health from periods, to fertility to peri-menopause and menopause.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

40 minutes 57 seconds

Health Me with Lisa Brady

#3 Sex Educator Grace Alice O'Shea On Better Sex For All

On Season 1 Episode 3 host Lisa Brady talks to Grace Alice O'Shea. Grace Alice O'Shea is a sex and intimacy educator, author and podcaster. Grace Alice wrote the book Sex Educated and is the host of the podcast The G Spot. On this episode Grace Alice dispels the myths of sex in Ireland, she breaks down why quality over quantity matters, explains how important a healthy sex life is and how to get better connected and to remove any shame, stigma and discomfort from getting intimate.

Hosted on Acast. See acast.com/privacy for more information.

2 months ago

54 minutes 31 seconds

Health Me with Lisa Brady

#2 Health Scientist Tom Coleman On Life-Changing Sleep Solutions

On Season 1 Episode 2 of Health Me, Lisa Brady talks to Health Scientist and Sleep Coach, Tom Coleman. Tom breaks down the things we are doing well and things we could improve on to help us sleep better.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

39 minutes 20 seconds

Health Me with Lisa Brady

#1 Nutritionist Rob Hobson Busts All Of The Most Dangerous And Faddy Food Myths

On the first episode of this brand new podcast, Health Me, journalist and host Lisa Brady talks to Rob Hobson. Rob is a well-known British Nutritionist and Author. Rob talks to Lisa about his upbringing and what spurred him into making better food choices as a teenager, he opens up about hi spell in the fashion industry and how he now chooses balance over fad. Rob has some brilliant tips on how we can get a more varied diet with plenty of plants and less UPFs, he also discusses diets and how he doesn't prescribe to anything that is a trend, that he has the glass of wine and the takeaway but in moderation and he believes with the right amount of exercise, food and supplements you can rebuild your body and for longer.

Hosted on Acast. See acast.com/privacy for more information.

3 months ago

38 minutes 9 seconds

Health Me with Lisa Brady

Health Me Podcast Trailer

Health Me, A podcast brought to you by Healthspan and presented by Lisa Brady, is coming on Tuesday 29th April on all podcast platforms.

Health Me is a podcast that investigates health, nutrition, hormone health, mental and physical over 10 weeks with expert guests.

Hosted on Acast. See acast.com/privacy for more information.

4 months ago

39 seconds