On the first episode of this brand new podcast, Health Me, journalist and host Lisa Brady talks to Rob Hobson. Rob is a well-known British Nutritionist and Author. Rob talks to Lisa about his upbringing and what spurred him into making better food choices as a teenager, he opens up about hi spell in the fashion industry and how he now chooses balance over fad. Rob has some brilliant tips on how we can get a more varied diet with plenty of plants and less UPFs, he also discusses diets and how he doesn't prescribe to anything that is a trend, that he has the glass of wine and the takeaway but in moderation and he believes with the right amount of exercise, food and supplements you can rebuild your body and for longer.
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