In this episode, Dr. Alfred Alessi explores the importance of muscle mass in health, sharing his background in functional medicine and personal health journey. He defines functional medicine, emphasizing its focus on inflammation, gut health, and hormonal imbalances. Dr. Alessi discusses patient treatment experiences and the personalization of functional medicine, including the integration of technology. The episode highlights muscle health, featuring success stories with MyOSMD, and includes a message from the sponsor, MYOSMD. It concludes with closing remarks and a call to action, inviting listeners to connect with Dr. Alessi for further insights.

In this episode, Dr. Alfred Alessi and Matt Tack explore the myth of "normal" lab results and their implications for health. They discuss why normal labs may not reflect optimal health, highlighting the limitations of modern medicine. The conversation contrasts functional and conventional medicine, emphasizing proactive health and understanding glucose levels during disease's smoldering phase. Financial aspects of healthcare and patient empowerment are also examined. Key functional ranges for TSH, blood sugar, inflammation, and liver function are discussed, alongside the Alessi Total Care Blood Panel and advanced testing. The episode stresses personalized health plans, offering exclusive listener discounts and concluding with closing remarks.

In this episode, Matt Tack and Dr. Alfred Alessi introduce the Alessi Total Care Program, tackling frustrations with medications and the rise of GLP-1 drugs for weight loss. They discuss obesity's root causes, including hormonal impacts, sleep, circadian rhythms, and metabolic health. The episode examines toxic burden, inflammation, and gut health in weight management. It explores appetite suppressants, metabolic reeducation, and personalized approaches with testing, nutrition, and exercise. Strategies like detox, peptide therapy, and nervous system support are also discussed, concluding with insights into the Alessi Total Care Program.

In this episode, Dr. Alfred Alessi and Matt Tack delve into women's health, focusing on hormones and perimenopause. They differentiate between perimenopause and menopause, emphasizing the impact of hormonal disruptors. The discussion highlights the functional medicine approach to hormone testing, alongside gut health, metabolic, and toxic burden assessments. They explore protocols for achieving hormonal balance, including lifestyle and dietary modifications. The episode concludes with special offers and encouragement for listener engagement, providing a comprehensive guide to navigating hormonal health challenges.

In this episode, Matt Tack and Dr. Alfred Alessi delve into the importance of the vagus nerve and its role in nervous system regulation. They identify symptoms and signs of a dysregulated nervous system before presenting comprehensive solutions for enhancing vagal tone. The discussion covers the healing hierarchy and a three-pillar approach to nervous system healing, incorporating functional medicine strategies. Clinical evidence and regenerative tools for vagal nerve activation are explored, highlighting personalized plans available at Alessi Functional Health. The episode concludes with a call to action and closing remarks.

In this episode, Matt Tack delves into his personal health journey, beginning with the pivotal role of blood work and the transition into functional medicine. He discusses the impact of targeted supplementation and his experience with testosterone replacement therapy (TRT). Matt shares insights on his investment in health through Alessi Functional Health and highlights key takeaways from his transformation. The episode concludes with special listener discounts and a call to action, encouraging listeners to prioritize their own health journeys.

In this episode, Dr. Alfred Alessi explores thyroid dysfunction, beginning with thyroid function and the HPT axis. He contrasts conventional and functional medicine approaches to testing, emphasizing the importance of recognizing symptoms of thyroid issues and Hashimoto's disease. Dr. Alessi discusses comprehensive testing, essential micronutrients, and environmental factors in a functional medicine context. Natural healing, stress, and gut health's impact on thyroid function are examined. The episode highlights nutrients, adaptogenic herbs, and lifestyle interventions for thyroid support, concluding with free resources and a call for listener engagement.

In this episode, Dr. Alfred Alessi and Matt Tack introduce Health Decoded, highlighting the challenges of traditional medicine and the significance of patient empowerment through education. Matt shares his health journey, leading into a discussion on the three pillars of health: physical medicine, functional medicine, and lifestyle medicine. They delve into pain management, comprehensive blood panels, and regenerative medicine, offering insights into innovative therapies. Practical advice on implementing these pillars in daily life is provided, with guidance on starting with Alessi Functional Health. The episode wraps up with final thoughts.

In this episode, Matt Tack and Dr. Alfred Alessi tackle the issue of toxic overload in modern life. They cover environmental toxins, including heavy metals, plastics, and pesticides, and explore hidden toxins in personal care and household products. The discussion includes the body's response to long-term exposure, detox pathways, and gut health. They also address diagnostic testing for toxic burden and biotoxin exposure, and offer strategies for detox and rebuilding health. The episode concludes with an overview of the Alessi Total Care program and a call to action.

In this episode, Matt Tack and Dr. Alfred Alessi chat with Dr. Dan Cooper about aging and ballistic capacity. They explore Health Decoded, the Alessi Total Care Program, and Dr. Cooper's journey with RadHealth. Topics include functional medicine, neurology, and America's health crisis, focusing on sun exposure and vitamin D. They critique symptom suppression, discuss autoimmune diseases, lifestyle factors, genetic testing, and emphasize patient self-management and fetal health. The episode examines food regulations, societal control, and redefines health metrics. Dr. Cooper shares insights on aging, tendon health, and more, concluding with RadHealth podcast details and health advice.

Join Matt Tack and Dr. Alfred Alessi as they discuss the shift from reactive to proactive healthcare. Explore the role of functional medicine and health span with examples of proactive care. Discover the importance of comprehensive lab work, including blood sugar, hormones, inflammation, gut health markers, and nutrient testing. Learn about personalized health protocols for root cause resolution and phased healing. The episode emphasizes lifestyle medicine, nutrition, movement, and optimizing sleep through circadian rhythms. Concluding with key takeaways, it encourages exploring proactive health approaches and insights into the Total Care program.

In this episode, Dr. Alfred Alessi and Matt Tack introduce the topic of Polycystic Ovary Syndrome (PCOS) and its significance within the Health Decoded framework. They delve into the symptoms of PCOS and its connection with insulin resistance, providing an understanding of the condition. The discussion covers recommended diagnostic tests for accurate identification of PCOS. Strategies for managing PCOS are explored, offering insights into effective approaches. The episode concludes with final thoughts on PCOS management, closing remarks, and contact information for listeners seeking further engagement and support.

In this episode, Dr. Alfred Alessi and Matt Tack begin by introducing the Health Foundations and the Alessi Total Care Program. They delve into the critical hormone cortisol, exploring its functions, the effects of stress, and the impact of imbalances. The discussion highlights cortisol's role in immune function, supported by case study insights. Effective methods for cortisol testing and stress assessment are examined, followed by a comprehensive guide to natural cortisol management. The episode emphasizes lifestyle interventions and personalized health planning with Alessi Functional Health. It concludes with a final call to action and closing remarks, offering listeners practical approaches to managing cortisol and stress effectively.

In this episode, Matt Tack and Dr. Alfred Alessi dive into the complex world of hormones, emphasizing the importance of taking charge of one's health. They provide an overview of the endocrine system and discuss symptoms of hormone dysfunction, focusing on the interactions of the big three hormones. The conversation explores root causes of hormone imbalance, lab testing, and medical approaches. Natural strategies for maintaining hormone balance are highlighted, including the roles of blood sugar, gut health, detox, and sleep. The hosts also discuss the importance of stress management and exercise, comparing lifestyle changes to hormone replacement therapy. The episode concludes with listener resources and closing remarks.

In this episode, Dr. Alfred Alessi and Matt Tack introduce Health Decoded and the Alessi Total Care Program before diving into the critical topic of blood sugar. They discuss the symptoms, effects, and often hidden signs of blood sugar imbalances. The episode highlights early warning signs and essential tests for detecting blood sugar issues. Listeners are provided with comprehensive tips to stabilize blood sugar, emphasizing the importance of sleep, stress management, and strength training as pillars of control. The role of supplements in managing blood sugar is also explored. The episode wraps up with final thoughts on maintaining healthy habits, listener engagement, and additional resources, concluding with contact information and outro.

In this episode, Dr. Alfred Alessi and Matt Tack explore the intricate balance between genetics and environment in autoimmune risk. They delve into the current autoimmune explosion, highlighting early warning signs and common conditions. The discussion emphasizes the significance of testing and root cause detection in understanding autoimmunity, with a focus on the role of functional testing in managing these conditions. Comprehensive strategies to combat autoimmunity are outlined, offering listeners practical insights. The episode encourages engagement with Health Decoded and provides resources for further exploration, concluding with contact details and final thoughts.

In this episode, Dr. Alfred Alessi and Matt Tack explore the concept of fasting in the context of modern eating schedules, tracing its historical roots and highlighting its metabolic benefits. They discuss the healing potential of fasting compared to conventional approaches promoted by big pharma. A beginner's guide offers practical advice on fasting safely and effectively, including a toolbox with tips and methods for breaking a fast properly. The conversation shifts towards embracing fasting as a lifestyle and mindset shift. Listeners are encouraged to connect with Health Decoded and Alessi Functional Health, with closing remarks inviting interaction and engagement.

In this episode, Dr. Alfred Alessi and Matt Tack explore the crucial topic of gut health, introducing the Alessi Total Care Program. They provide an overview of gut health and its significance, delving into the anatomy, function, and the intricate gut-brain axis. The discussion highlights common symptoms and patterns of gut dysfunction, followed by an examination of diagnostic tests for identifying gut issues. Dr. Alessi presents the five R protocol as an effective approach to healing the gut. The episode concludes with engaging listener feedback and closing remarks, offering a comprehensive understanding of maintaining gut health.

In this episode, Dr. Alfred Alessi and Matt Tack delve into the often-overlooked issue of energy failure, emphasizing the importance of proper movement and exercise while addressing the impacts of overuse injuries. They explore mitochondrial dysfunction, presenting strategies for repair and ways to identify and track mitochondrial health. Nutritional and lifestyle strategies are discussed to support mitochondrial function, alongside therapies and breath work techniques. The episode provides a recap and introduces a new paradigm for mitochondrial health, offering practical steps to improve energy levels. Listeners are given special offers and information on connecting with the show, concluding with closing remarks and suggested next steps.

In this episode, Dr. Alfred Alessi delves into the intricate world of aging and anti-aging, distinguishing between biological and chronological age and identifying key drivers of aging. He presents comprehensive anti-aging strategies and cutting-edge methods, highlighting the five biggest causes of aging. The discussion covers various tools, supplements, and biohacks, including advanced tech like cold and red light therapy, intermittent fasting, autophagy, and hyperbaric oxygen therapy. Dr. Alessi shares insights on biohacking, peptides, and the role of stem cells in anti-aging, introducing Softwave Therapy as part of an ultimate anti-aging blueprint. The episode concludes with guidance on personalized anti-aging plans and staying connected.