Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
All content for Health Decoded is the property of Dr. Alfred Alessi, Matt Tack and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
Longevity Unveiled: Early Warning Signs, Lifestyle Choices, and Functional Medicine Approaches
Health Decoded
35 minutes 19 seconds
1 month ago
Longevity Unveiled: Early Warning Signs, Lifestyle Choices, and Functional Medicine Approaches
In this episode, Dr. Alfred Alessi discusses recognizing health warning signs and their impact on longevity. They explore insights from blue zones, the genetics vs. lifestyle debate, and early aging red flags. The role of environment and lifestyle in aging is examined, with a focus on testing and tracking for longevity. They highlight functional medicine's view on metabolic health, muscle mass, and body composition. The episode compares advanced longevity testing options and discusses conventional and functional approaches, including regenerative therapies. It concludes with thoughts on enhancing longevity and encourages listener interaction.
Health Decoded
Unlock your full human potential with the Health Decoded podcast as hosts Dr. Alessi and Matt Tack break down the truth about all things health and empower you to take charge of your well-being.
